RESTORED

Hey, beautiful souls! Welcome back to Restored, or should I say Restored 2.0. I've evolved, and this podcast is evolving with me, and it's found a new raison d'etre: to be your grounded guide on this journey of healing, intuition, purpose, and authenticity that most of us are on.

I'm Giules, your mystical guide and fellow seeker of soulful living. 5 years ago, I had an epiphany. Life isn't about speed; it's about savoring the journey, one mindful step at a time.

On Restored, we're ditching the fast lane for the scenic route. I'm here to be your cosmic sidekick and to guide you on this path of self-discovery, so you can tap into your intuition, unearth your purpose, and craft a life that's not just good – it's ridiculously soul-nourishing. We dive into mindful living, personal growth, intentional rituals and holistic well-being, and real life advice, but with a side of mystical vibes.

So, grab your go-to herbal tea, light your favorite candle, cozy up in your comfiest nook, and hit play, because we're about to spill the secrets of wisdom that flow when you slow down and truly listen… Shall we?

In this soothing and reflective episode, join us for a transformative guided meditation that invites you to explore the themes of autumn, the changing of the seasons, and the essence of Libra season. Led by your host and guide, Giules, this meditation takes you on a contemplative journey to cultivate harmony in your life, embrace the art of slowing down, and honor your unique seasons of growth.

As the leaves turn brilliant shades of red and gold, autumn serves as a reminder of the beauty in change. Through this meditation, you'll connect with the wisdom of the season, allowing it to inspire your own personal transformation.

Libra season, characterized by balance and harmony, guides us to evaluate our relationships, values, and sense of justice. You'll discover how to harness the energy of Libra to create equilibrium in your life.

Listen to this episode if you want to:

• Release the need for constant movement, and find stillness as an integral part of your personal growth journey
• Connect to the wisdom of nature and the autumn season energy
• Honor your own inner seasons, checking in with what you truly need
• Nurture a sense of harmony that resonates deeply within

We hope this feels as restorative as a gentle breeze on a sunny autumn day, wrapped up in a cosy blanket and sipping on your favorite drink.

Until next time, may you find peace, balance, and harmony in all that you do.

In this thoughtful episode of Restored, join your host Giules on a journey into the world of entrepreneurship, self-discovery, and the art of taking a break. As we find ourselves in the beautiful season of Libra, a time dedicated to seeking balance and beauty in life, Giules shares a deeply personal experience of taking a step back from her own business to embrace the power of pause.

We explore the often-overlooked concept of taking a break in the fast-paced, goal-driven world of entrepreneurship. Giules candidly discusses the importance of normalizing breaks, acknowledging that confusion is a natural part of the entrepreneurial journey, and recognizing that sometimes, scrapping something is essential to make space for something new.

Through personal anecdotes and insights, Giules sheds light on why taking a break is not a sign of weakness but a courageous act of self-care. She delves into the transformative potential of stepping away from the hustle and bustle to gain clarity, perspective, and a renewed sense of purpose and shares tips on how to navigate this crucial phase with grace, including setting boundaries, using the break wisely for self-reflection and self-care, and seeking support from trusted allies.

🎙️ Listen to this episode if you want to:

1. Embrace confusion and change as a healthy and necessary part of the journey
2. Find beauty and balance in the art of pause, and how to do it right
3. Discover how taking a break can be a powerful catalyst for growth
4. Receive valuable advice if you're contemplating a break from your entrepreneurial endeavors

🔗 Let's connect:

1. Connect with Giules over on: Instagram / LinkedIn / Website

In this soothing episode of Restored, join us on a journey of self-care and mindfulness. Giules shares her top 5 calm practices, ranging from power planning, nature walks to digital detox. Discover how these practices can transform your daily routine and learn 5 tips to curate your own wellness toolkit for a more serene and calm life.

Remember that self-care is an ongoing journey, and it's a very personal one, too. By exploring and curating your own calm practices, you're taking a significant step towards restoring balance, embracing mindfulness, and leading a more fulfilled life.

We hope you'll enjoy this serene exploration of calm practices. Stay tuned for more episodes of Restored, where we continue to provide you with tools and insights to nurture your mind, body, and business. Until next time, may you find solace and restoration in every moment.

🎙️ Listen to this episode if you want to:

1. Take a moment to pause and find calm
2. Discover the power of intentional goal setting, digital detoxing and connecting with nature
3. Find out how you can curate your own calm toolkit
4. Reframe your thinking around what self care can mean to you

🔗 Let's connect:

1. Find out more about our Pamper Sessions here
2. Connect with Giules over on: Instagram / LinkedIn / Website

Press play if you want to hear about the power of seasonal alignment and how embracing the ebb and flow of business by taking a page out of Nature's book is the reframe we all need right now.

In this episode, we emphasize the importance of recognizing and honoring the seasons in business, entrepreneurship and life. We discuss how aligning your business with the natural rhythms of the year can lead to deeper connections, growth, and overall well-being. We talk about seasonal trends, consumer preferences, and market opportunities and how integrating seasonal alignment into your business can help you cultivate awareness and adaptability to thrive in different seasons of your entrepreneurial journey.

After all, this is why we decided to create our own businesses, isn't it? We want to find a way to foster a calm and more intentional life, aligned with our values, our energy and our long-term vision. Listening to Nature's wisdom and honoring the seasons is the best way to get in sync with what truly matters and build a sustainable business and life.

🎙️ Listen to this episode if you want to:

1. Understand why we should align our business with the seasons
2. Discover the wisdom and lessons that Nature has to offer
3. Learn pratical ways to integrate seasonal alignment into your business
4. Visualize your business and life when you align with Nature's rythms

🔗 Let's connect:

1. Connect with Giules over on: Instagram / LinkedIn / Website

Storytelling is thee most powerful tool in an entrepreneur's arsenal. Teling your story is such a transformative and sacred act, and on this episode, we dive deep into what that means, what that looks like and the impact it can have on the world. We talk about how to unearth your story, how to tell it, all things showing up authentically on social media, reframing what success means for you and embracing vulnerability and authenticity in a time of copy-paste strategies and the incessant entrepreneurship hamster wheel we all seem to be on. This episode is a juicy invitation to reframe that and choose a more authentic, vulnerable and aligned way to do business - and life. We hope you love it as much as we do, it's a good one!

🎙️ Listen to this episode if you want to hear about:

• How to unleash the power of storytelling
• The sacredness of sharing your story and ways to celebrate that
• Redefining success through your own personal narrative
• How vulnerability is strength and how it can inspire others
• The power of storytelling and how your narrative shapes the world

✨ About our guest, Caroline Aylward:

Caroline Aylward is a filmmaker, podcast producer and creative business coach to women who want to run their business their own way and unplug from the noise of the overwhelming online business space. She believes that sharing your story empowers more humans to take up space with their stories, visions and missions. And from here, we will change the world. Founder of Get A Helmet Studio, a creative production studio specializing in documentary-style marketing video and top rated podcast production for female identifying entrepreneurs, she also is the host of The Creative Visionary Podcast and an all round amazing storyteller and human.

• Follow her on Instagram here
• Listen to her podcast here
• Get on the SPOKEN waitlist here

Feeling is at the core of every purchase. People buy from people. Humans are driven by emotions and a brand that can appeal to that is a brand that can withstand the test of time, and the hardship of competition... In this episode, we dive into emotional branding and how unearthing your brand feel is absolutely essential to building a soulful, aligned and long-lasting brand.

Your brand is a conversation between you and your dream clients, and when you craft a brand based on values and emotions rather than trends, you create a true relationship with your audience and foster a connection that goes beyond your product/service to develop a bond that will ignite trust, and in turn loyalty.

This episode is all about play and feeling all the feels, painting the picture of your brand and discovering what it can look like, sound like and feel like. Because we're all out here trying to connect with each other, aren't we?

🎙️ Listen to this episode if you want to:

1. Identify your brand values
2. Learn about brand archetypes
3. Find out how to unearth your brand feel
4. Visualize your brand and start painting the full picture

🔗 Let's connect:

1. Find out more about our Pamper Sessions here
2. Connect with Giules over on: Instagram / LinkedIn / Website

Astrology is in her queen era at the moment, and with that can come a lot of misconceptions. In today's episode, we want to debunk some myths and shed light on what astrology is, how you can integrate it in your life and how you can embrace the magic of playful cosmic exploration. We talk about birth charts, your Sun, Moon and Rising sign, how astrology impacts your life, your business and how by understanding the cosmos, we start learning about ourselves and we can embrace the magic of co-creating with the stars. A beautiful theme of play emerged as a through line to the conversation and reminds us that astrology - like life - is about staying curious, experimenting and harnessing wisdom to awaken self-understanding.

Our guest, Sofia Adler, is an astrologer who fiercely believes that astrology gives you permission to be yourself. She is an Aries Sun, Aquarius Moon, Aquarius Rising and her mission is to equip as many people as possible with the knowledge and the tools to work *with* the energy at play so you can unleash the magic of astrology in your life. Tune in to discover the lessons the sky has to teach us and how you can embrace play as a pathway to inner transformation through astrology!

🎙️ Here's what you can expect to hear in this episode:

1. Cosmic collaboration, and the art of co-creating with the stars
2. How to understand your own birth chart through the Sun, Moon and Rising signs
3. Wisdom and agency in astrology: feeling empowered instead of fearful of the next astrological report
4. Stargazing for wisdom, by staying curious and nurturing self-inquiry and understanding
5. How to unleash the magic of astrology in your life and business

✨ About our guest, Sofia Adler:

Sofia Adler is an astrologer, well versed in the art of co-creating with the stars and using astrology as a companion to navigate life. She studied yoga, yoga philosophy, mindfulness, meditation, and mindset work and has a Master's Degree in Psychology. She is an Aries Sun, Aquarius Moon, Aquarius Rising. You can book a session with her or join her membership, Cosmic Circle, where you'll receive weekly astrological weather forecasts straight to your inbox every Monday morning. Each forecast covers the cosmic weather for the week ahead and explains how to work *with* the energy at play so that you feel prepared and in control.

1. Follow her on instagram here
2. Book a reading here
3. Join Cosmic Circle here

🔗 Let's connect:

1. Connect with Giules over on: Instagram / LinkedIn / Website
2. Find out more about our Pamper Sessions here

Challenging the norms in our society isn't always an easy task. Entrepreneurs are literally changing the way we do business, the way we do life and the way we interact as humans. In this episode, Giules interviews her dear friend Mindy Fetzer, a coach and facilitator that consciously guides purpose-led and creative brands to maintain inner and outer freedom, while working towards bigger projects, bigger impact, and bigger purpose through wielding the powers of communication, connection, and creativity. She is the founder of LIBERTÉ, a movement of personal liberation created with the intention of living life with fulfillment and joy through personal, professional, and conscious development for creatives.

Mindy and Giules met in the most mundane yet magical way - online, and craving connection. A beautiful friendship blossomed and collaboration ensued. In this chat, they talk about what the power of creating magic through purpose, and how collaboration can make a positive impact and change the world as well as the importance of restoring conversations that leave a lasting impact. There is a way to reshaping business for a more authentic and kind world, we just have to be brave and curious enough to look for it.

🎙️ Listen to this episode if you want to:

1. Hear about intentional living and how to build sustainable brands and business practices
2. Learn how human connection and collaboration can be your next catalyst in entrepreneurship
3. Go beyond the surface and tune into a truly authentic conversation between heart-centered entrepreneurs

📣📣📣 LAUNCH PARTY GIVEAWAY:

Because we're celebrating the podcast launch, like every big milestone should be, Giules is giving away 3 Pamper Sessions - the spa version of a Brand Audit - FOR FREE ($1332 value). Here's how to enter:

1. Listen to an episode (we're dropping a few for launch week so you get to binge-listen)
2. Subscribe/Follow the show on Apple Podcasts and Spotify
3. Rate the show + write a review on Apple Podcasts
4. Share a takeaway or a screenshot of the show on Instagram and tag @groundworkclub, then DM us the word "restored"

🍊 About our guest, Mindy Fetzer:

Mindy is the founder of LIBERTÉ, a movement instructor and wearer of many creative hats, including but not limited to:retreat host, life coach for creative individuals and facilitator of The Artist's Way.

LIBERTÉ offers personal, professional, and conscious development for creative, purpose-led companies and individuals, here to inspire the world with practical and accessible tools and resources to live a life of inner and outer harmony.

1. Follow here on instagram here and here
2. Visit her website here

🔗 Let's connect:

1. Find out more about our Pamper Sessions here
2. Connect with Giules over on: Instagram / LinkedIn / Website

Entrepreneurship is the biggest - and sometimes hardest - personal development journey you'll ever go on. In this episode, we explore how our mindset shapes us and impacts our ability to overcome challenges in entrepreneurship and life, from reframing our setbacks to letting go of perfectionism, asking for help, encouraging real authenticity and honoring our resilience. Giules explores the complexities of mindset and its impact on entrepreneurial success, self-trust and overall well being. Through personal anecdotes and insights, you'll hear practical strategies for embracing growth, cultivating self-compassion, fostering authenticity and finding the courage to show up fully, no matter what that looks like, so you can balance ambition with self-compassion. In honor of the podcast launch, Giules is giving away 3 Pamper Sessions (a very calm and zen Brand Audit) FOR FREE if you enter the giveaway we're launching this week. See below for full info or head over to @groundworkclub on Instagram.

At the Groundwork Club, we strive to reshape the way brands are built and lives are lived with a deep rooted belief in a more honest, sustainable and authentic approach. RESTORED is your place to plug in, take a breath and stay curious as you learn how to build a brand, business, and life based on true values, operating from a place of intention and purpose. I want you to feel relaxed, safe and taken care of every time you tune in. It's truly a spa moment for you and your business, so you leave feeling... restored.

🎙️ What we explore in this episode:

1. Honoring the Mistakes: Embrace challenges as opportunities for growth and improvement.
2. Giving Yourself Grace: Learn to be kinder to yourself and find balance in productivity and self-care.
3. Asking for Help is Sexy: How delegating tasks and preserving your energy will bring you joy.
4. No One Does It Like You Do: Own your unique personality and use it to set your brand and business apart.
5. Honest Beats Pretty: Authenticity resonates more than polished appearances.
6. Showing Up is Brave: Overcome fears and embrace the journey of entrepreneurship with courage and resilience.

📣📣📣 LAUNCH PARTY GIVEAWAY:

Because we're celebrating the podcast launch, like every big milestone should be, Giules is giving away 3 Pamper Sessions - the spa version of a Brand Audit - FOR FREE ($1332 value). Here's how to enter:

1. Listen to an episode (we're dropping a few for launch week so you get to binge-listen)
2. Subscribe/Follow the show on Apple Podcasts and Spotify
3. Rate the show + write a review on Apple Podcasts
4. Share a takeaway or a screenshot of the show on Instagram and tag @groundworkclub, then DM us the word "restored"

🔗 Let's connect:

1. Find out more about our Pamper Sessions here
2. Connect with Giules over on: Instagram / LinkedIn / Website