Restoring Human

Part 3 on GUT HEALTH.

The Restoring Human Podcast is brought to you by Great River Family Chiropractic.

Visit http://www.greatriverfamilychiropractic.com/restoringhuman/

to receive a FREE chiropractic consultation.

Part 2 on GUT HEALTH.

The Restoring Human Podcast is brought to you by Great River Family Chiropractic.

Visit www.greatriverfamilychiropractic.com/restor…human/

to receive a FREE chiropractic consultation.

I (Jarek) had an unpleasant surprise wake up call from my stomach last week. Fortunately I seem to have a grasp on it at this point. But because of this current even we thought what better time to talk about gut health.

The Restoring Human Podcast is brought to you by Great River Family Chiropractic.

Visit www.greatriverfamilychiropractic.com/restor…human/

to receive a FREE chiropractic consultation.

Insulin and ghrelin and cortisol, OH MY!

(that was a terrible joke)

Managing hormones, especially insulin, is a HUGE part of optimizing our health and it is THEEE key to understanding weight loss and weight management.

The Restoring Human Podcast is brought to you by Great River Family Chiropractic.

Visit www.greatriverfamilychiropractic.com/restor…human/

to receive a FREE chiropractic consultation.

This week we interview one of the owners of 1031 Fitness in Bettendorf, Iowa, Austin Teel. Austin is a long time fitness enthusiast who now spends most of his days offering personal training in a one on one format, helping people define and realize their fitness goals. We talk about his story, how he has helped people find the motivation to accomplish their goals, and an experiment he is currently taking part in. I think you'll really enjoy this.

If you're interested in the "Team Trimdown" we discussed at the end you can sign up at the link below or email Austin at [email protected]. Or slip into his DM. @ayyteel

The Restoring Human Podcast is brought to you by Great River Family Chiropractic.

Visit http://www.greatriverfamilychiropractic.com/restoringhuman/

to receive a FREE chiropractic consultation.

What is the optimal human body composition?

Everyone thinks getting healthy means losing weight. Is that true? How should we be thinking about our body composition?

The Restoring Human Podcast is brought to you by Great River Family Chiropractic.

Visit http://www.greatriverfamilychiropractic.com/restoringhuman/

to receive a FREE chiropractic consultation.

This is a fun one.

What is food?

Fat, Protein, Carbohydrate. What do these things actually mean and what foods are made up of these things?

The Restoring Human Podcast is brought to you by Great River Family Chiropractic.

Visit http://www.greatriverfamilychiropractic.com/restoringhuman/

to receive a FREE chiropractic consultation.

What is more important when you're trying to lose weight: working out or eating better?

This week we tackle that question head on.

As always, brought to you by Great River Family Chiropractic.

visit http://www.greatriverfamilychiropractic.com/restoringhuman/

to receive a FREE chiropractic consultation.

Everybody else is doing it. Talking about health that is. Its also something we like to do.

It is arguably the best time of year to talk about health because many people are thinking about change they would like to make in the upcoming year, often centered around diet and exercise.

With many years of experience, clinically and as practitioners, we share some of the biggest mistakes we've seen and how to combat them.

As always, brought to you by Great River Family Chiropractic.

visit http://www.greatriverfamilychiropractic.com/restoringhuman/

to receive a FREE chiropractic consultation.

We recapped the year and forecasted our plans for 2018.