We have a very special guest on the show this week talking about her DRASTIC weight loss journey over the past few months.

This week we talk about what CHILDREN should be eating. This topic came out of a question from a listener after viewing a documentary that seemed quite counter to the ideas we promote. We took on the opposition willingly.

This week we talk TOXIC oils

This week we talk about: sugar.

Fat for fuel. Ketosis. Intermittent fasting. Just a few of the topics we hit this week as we continue the conversation about nutrition for health vs aesthetics.

A calorie is not JUST a calorie. This week we look at what the really means in practice. There is a whole realm of people who are very devoted to nutrition but from what we understand about the body, these methods fall short of supporting health.

FREE CHIROPRACTIC CONSULTATION http://www.greatriverfamilychiropractic.com/restoringhuman

We've established that humans were designed to move and unfortunately the lifestyle most of us live is extremely sedentary. As a result is it also extremely contrary to how our bodies were made to function. More specifically than just moving though, we have a bias toward a particular philosophy of movement and exercise. CrossFit. This week we try to answer the question: Why do CrossFit?

We believe humans are learners. We also know education is very important when taking responsibility for your health. Its a big reason why we are doing this podcast. This week we talk about continuing education around health and the body. We also give out a TON of recommendations and some guidance on where to look for good recourses.

What most of us think of when we hear the words healthcare is actually a very limited view of the type of care our bodies truly need to be healthy. This week we break that down into 3 categories to help understand and hopefully empower you to be able to make decisions that will move you toward health.

FREE CHIROPRACTIC CONSULTATION http://www.greatriverfamilychiropractic.com/restoringhuman/

What is human? What do we think needs to be "restored"? What is normal? These are the type of questions we try to answer in this weeks episode. We broke that down into 4 major categories of what human life should look like and 1 major category of things we need to avoid to live optimally.