On this episode, Jen share's reflection on being assertive by setting boundaries and communicating them. Part 2. Check out Part 1: Validating your authenticity being assertive and respectful. 

Jen's share reflection on how to stand up for yourself, be assertive, and respectful to one another. 

Why you choose to be called, what you choose to be called. Jen shares the importance in picking the name for yourself, your business, and even your child. Does your name reflect who you are? Does it represent you, your background, what you share and offer to others? Jen shares the meaning of her name and the meaning behind Cinna RōsTor (rose-stor)

BeachBody® coach Karla Younker shares her reflection how her side hustle helps her build confidence.

You can show support to Karla by following her on IG-younkerkarla, and FB-Karla Younker. We thank you for your support. 

 Jen Lamar of Cinna RōsTor shares reflection and her experience on delivering even if no one is listening or watching...

On this episode Jen shares a reflection, continuing to perform with  "no calls- no shows." how not being upfront, or not continuing to perform can lead to issues building relationship and/or customer trust.   #selfawareness #characterbuilding 

On this episode we're supporting you with the help of Claire Strain. She reflects on the different events of success in her life. She share's her success in being vulnerable and accepting burnout in her career. She shares her words of wisdom and skills to help prevent burnout.

On this episode we share the Karen James Effect, supporting nurses, moms, wives, and growing women - Karen James shares her reflection, shares her passion, her love for people, and how she's handle burdens, money-financial issues, and fear of failure. Karen James supports self love and shares positive encouragement. She says, "do it fearful, do it anyway..."  Listen now.  

Cinna RōsTor (rose-stor) is a cinnamon skincare company, that shares personal and professional reflections of who we are and what we do. We share love starting with our cinnamon skin reflection, sharing community love with other entrepreneurs, dreamers, and advocates, and sharing lessons we've learned along the way. Cinna RōsTor is deeper than dermal. Make sure to subscribe so we can learn from and about each other.

In honor of honesty day, Jen's shares a reflection why its important to be honest with who we are, and sharing honesty and clarity in our personal and professional relationships. Sharing self love, personal and professional development, and lessons learned. 

Why do we work where we work or make connections with others? Its all about the benefits baby... This week Jen share's a reflection of what we do for the benefits in our work and personal relationships.