RETHINKING IT

This week it's just me and you. I share a recent experience when I achieved a goal and realized that I actually didn't really want it anymore. It's an important reminder to check-in with yourself along the way to your goal to see if you still want it and why you're working toward it.

In this episode, Stephanie is talking with holistic career and coach, Aileen Axtmayer. Aileen shares her values, interests, personality, and skills (VIPS) model for finding work you love and how our health, happiness, and careers are intertwined.

In this episode Stephanie shares her story of identifying the stories she told herself - about herself - and how she worked to rewrite them.

Emily Aube, holistic life coach specializing in nervous system health, and Stephanie are rethinking chronic illness in this week's episode. They get real about their own, ever-changing, journeys with invisible illnesses and how being "sick" can redefine how you see yourself.

This week Stephanie is talking to therapist and relationship coach, Ashley Watson. We're rethinking what it means to be a "good girl" and how we define our enoughness. We also talk love and Ashley shares how putting yourself in an adult timeout might be the key to a successful relationship.

In this episode, we look back at the moments in our lives when we picked up stories about our worthiness, the impact diet culture had on our development, and the ways we have sought out control as a means to feel safe. My biggest rethinking it moment was when Simi explained that feelings are not facts and how to feel your feelings without being consumed by them.