Dizziness is a common symptom people experience everyday, not knowing the true cause. I see doctors misdiagnose this problem all the time, and can be very frustrating and scary for patients. Dizziness can limit your ability to enjoy life, and for older individuals it can increase your likelihood of having a fall. In today's podcast I will discuss the most common causes of dizziness and and how to know which cause you are dealing with. I will also talk in detail over a few causes of dizziness such as vertigo and cervicogenic dizziness and solutions for these problems.

Carpal Tunnel Syndrome is one of the most common causes of wrist and hand pain. Symptoms can present at night when sleeping, and can be very hard to get rid of. Many Physicians will go straight to surgery on the wrist, but a lot of the time the issue isn't at the wrist it is in a different location that gets missed with traditional diagnostics. Today I will discuss a treatment I had and how we fixed her wrist pain and median nerve irritation in two sessions. If you are suffering with wrist pain or numbness tingling in your hands especially at night this podcast is for you.

One out of two people will experience low back pain in their lives. This problem is very common and can be corrected with a few basic recovery steps. If you have had a low back injury with lifting and are unable to get back to weight training due to low back pain this Podcast is for you. Enjoy my thoughts on return to lifting after a low back injury.

If you are a golfer who is inconsistent with your golf swing or are unable to gain distance on your golf shots this Podcast is for you. Many parts of your body must be flexible, while others need to be stable and strong for proper force transmission to improve distance and consistency with ball contact. In this podcast I will discuss the most important areas of body mobility and which areas need to be strong and powerful to get the most out of your golf swing.

Have you experienced pain on the inside of your ankle sometimes down into the arch of the foot? if yes you are not alone. many people deal with inside ankle pain with walking and running. In this Podcast I will talk about why this is hurting, what tissues may be injured and what the big picture problem you are dealing with your feet and ankles. The Root cause of ankle issues may not be what you think it is.

Foot pain can be caused by a number of problems, one of the more common causes is flat feet. there are two types of flat feet, structural and functional flat feet. depending on which category your feet fall in dictates the proper treatments needed. Today I will discuss why Flat feet are more common than they have ever been and what other problems you may deal with due to the feet being flat. kinetic chain issues start in the feet but can affect the knees, hips and low back. if you have flat feet and deal with pain with walking or moving this podcast is for you. we will discuss the WHY and what you need to do to correct this problem.

If you are like most active adults injury will eventually be at your door. many people do not know what do to when injury strikes. Should you continue pushing though or should you rest and if so for how long? all these questions that can challenge a successful return to training after an injury will be answered in this podcast.

Falls are one of the most common causes of injury for the aging population. falls can be avoided and in some cases prevented all together with some basic body movement and balance practice. in todays Podcast we will dive into the three most common causes of falling and how you can prevent those from causing your next fall. sit back and learn what causes falls and how to stop them.

Strength is something we all want to improve in ourselves and at times that process can be very difficult. Plateaus in strength training can happen and be very frustrating. without proper guidance they can result in loss if interest with strength training and exercise gains. todays podcast will discuss how you get over the hump with strength training to continue to progress your strength goals. we will discuss why you are hitting a strength gain plateau as well as steps to get over the hill and back on your hypertrophy and strength gain pathway.

In todays episode I discuss a treatment plan given to a patient with cervical stenosis that was dealing with neck pain, and worsening neck pain with movement as well as inability to perform ADLs, tennis, golf or sleep comfortably due to neck pain without radiation into hands. We were able to address her underlying postural issues that contributed to the neck pain and performed manual therapy treatment options that that got proper natural healing into her neck and reduced pain rating and got her back golfing, playing tennis and living life without fear when the next neck pain attack would occur. sit back relax and enjoy this treatment testimonial.