with injury comes pain with certain movements, and over time these altered movements can become bad habits. Walking should be a enjoyable form of exercise that makes us feel good about ourselves, not angry, upset and in pain. In this Podcast I will discuss two simple easy corrections to your walking form that will improve the way you move and make walking a easier more enjoyable task.

Have you ever wanted to strength train your body, and get the strength benefits as well as the improved appearance of more muscle on your body without having to lift heavy weights and breakdown your joints? Maybe you used to be able to lift heavy, but your knees or another arthritic joint doesn't allow you to do that anymore; well there is still an answer for improving strength and increasing muscle mass on your body without lifting heavy weights, and that is Blood Flow Restrictive Training (BFR). learn in this podcast how to get the most out of your BFR workouts as well as learn how BFR works for muscle hypertrophy with little to no extra load added to the body.

if you are uncertain when you golf if you're going to injure your low back or if the next day will be painful your just like millions of other golfers around the world. the main issues that most golfers face is the same in terms of injury prevention, which is lack of mobility and proper warm up for golf. in this podcast I will discuss what areas of the body need warm up and what areas are being overused and result in injury. with a few helpful tips when warming up as well as working on a few exercises on your own golf injures to your low back can easily be a thing of the past.

This time of the year is all about self reflection and goal setting for the upcoming year. Many set New Year's Resolutions, but only 19% of those actually succeed with their goals. On this podcast I will give you great tips of advice that have helped me become more successful with achieving my goals I set. There are five big things that will make the difference in achieving a long term goal and those things I will discuss today to help you achieve your new year's resolutions.

Exercise has tons of health benefits for our bodies, but also for our minds. many people know why exercise is good for their bodies, but not as many know why and how it benefits the functioning of the brain. in this podcast I will go into a deeper look at what goes on in our brains when we exercise and life a active lifestyle. If I told you walking 20-30 minutes a day could prevent or limit cognitive declines would you consider doing it? If I told you that you can reverse and or stop dementia and improve decision making processes would you do it? Those questions will be be answered with research data to back it up. Enjoy this episode on how exercise benefits not just your body but also your brain and cognitive function.

Millions of Americans get Cortisone injections regularly for pain and swelling issues, but is that the right choice for our bodies healing processes? In this podcast I will discuss the good, the bad and the ugly with cortisone injections. I will explain how cortisone works and why it helps with swelling and pain, but the way it works may surprise you. sit back and relax and enjoy the information on cortisone shots, as well as my take on the proper use of them.

Holiday season is a hard time on our low back. pain in this area gets worse this time of the year and can be avoided. listen on how you can limit pain in your low back when out at holiday parties, as well as limiting pain when setting up decorations at home. inform yourself with the right tools to limit pain in your low back this December.

Many people know the physical benefits of exercise, but you may not know how much good it does your brain. in this Podcast I will explain how exercise helps the brain function and how your anxiety and depression as well as a list of other health problems can all be controlled by exercise. the goal is to get 30 minutes of cardiovascular exercise five days a week. listen and enjoy the benefits of exercise on the brain, and think about this, is exercise better for my body or my brain? ill answer that question today.

Neck pain and tightness go hand in hand, but what if the tightness, and pain is not the cause but the result of a underlying issues you may not know about. Many patients I have treated over the years with neck pain complain of excessive tightness in their upper trapezius muscle. This is views most of the time to be the cause of their neck pain. I have a different thought on that issue, and I hope to share my secret on how improve neck pain and reduce upper trap tightness in this episode of the podcast.

If you are not feeling as good as you would like to, or feel you need to loose a few pounds before the eating holiday upcoming this month this Podcast is for you. I will explain how to easily drop two pounds a week before thanksgiving. Enjoy your turkey day this year with friends and family feeling good and looking good too.

Details on exercise programming this month as well as caloric goals and sleep needs for healthy weight loss.