runners number one injury area are their knees. this joint takes a lot of stress when we run and can become very painful. learning why your knee hurts, how you can heal it and what supporting exercises and activities should be implemented to get you back running and out of knee pain are what we discuss in todays podcast. the four most common knee injuries and how to treat them as well as what a Orthopedic doctor or a rehab specialist such as a Physical Therapist can do for your knee pain.

On this Podcast I go into the structures and the functions of the knee. If you have pain in the knee I will explain why and what is causing knee pain. If you knee hurts in the joint, under the knee cap or the back of the knee we will discuss why and what structures are causing that issue. I will also give you insight into how you can fix these knee issues on your own, and also explain why certain quick fixes for knee pain like cortisone are not good options long term for treating knee pain. sit back and enjoy everything you need to know about the knee!

If you have suffered from muscle cramping, heart rhythm issues, or severe fatigue after exercises this podcast is for you. Hydration is key for proper body and sports performance. most people do not know what proper hydration means. this podcast I will go into the details that make up hydration and why we need both water and minerals in proper proportions. I will also explain where to get the proper minerals from in your food as well as alternative electrolyte beverage options. Enjoy!

Halloween is a few weeks away and many people are dreading having to walk the streets of their neighborhood with their children or grandchildren due to concerns of foot pain. prolonged standing and walking can be a nightmare for some, but it does not have to be. on todays Podcast I am discussing very easy fixes and advice on how to walk this halloween season with no foot pain. allow your kids that extra time on the road this season getting candy without the fear of how much you will have to pay in foot pain for it.

If you have suffered from neck pain and feel that your work sitting may be worsening your neck pain this podcast is for you. I am revealing all the I know to help you get out of pain and get the correct changes needed to your posture to live with less neck pain. You may be able to correct all your neck issues from this podcast, or it may get you thinking the right way for you to seek care from a PT or a chiropractor that is able to fully get you out of neck pain. I will cover the what, why and how's of neck pain in the podcast so enjoy.

Do you have core weakness? difficulty with performing everyday tasks or maybe sitting at work is hurting you. If you have felt your stomach could be stronger and your low back needs help then core exercises is what you want to do, however which ones do you do? should you be moving or staying still when trying to strengthen your core? in this podcast I will go into the details on which form of core exercises might be right for you and your problems. is there one that is more important than the other?

Weight loss is an issue for the majority of Americans, and can be very difficult to achieve. many people hope to target the stubborn belly fat or the back of the arm fat, but can we actually target fat loss for specific sites in our body? what is the best way to lose weight and get a more desirable figure and have a healthier lifestyle with weight? in this Podcast some of those questions and more will be answered. enjoy

this podcast talks about Fibromyalgia, chronic pain and the true causes of these debilitating conditions. many physical pain problems have a emotional or mental aspect to causation, and until those issues are addressed pain will stay present. learn if some trauma in your life might be causing perpetual physical pain.

When we injure our lowback strength in the glutes is paramount to return to normal function, as well as sport related tasks. many people want to have stronger glutes and don't know the most effective way to get them stronger. Sports recovery and performance depend on strong glutes and hip muscles. In this Podcast I will discuss new research on what is most effective for glut activation and strength. I will also discuss the solution to a famous NBA players journey to recovery from a nagging injury that almost cost him his career, and how these both relate to our Glutes.

Millions of people around the world suffer from bone density issues, muscle strength issues, energy problems, increased fat levels and reduce sex drive. All these issues that affect millions, may be affiliated with an imbalance in their hormones. This podcast explains how Testosterone replacement therapies can help both men and women function to their maximal potential in their normal life. Learn about treatment options and potential new avenues testosterone treatments may have to improve surgical outcome measures after joint surgery.