At some point in time you may have been referred to physical therapist for some form of treatment. Whether you went, whether you got better, whether you can even know what the appointment was this past cast will shed light on all those issues. Many times with no injuries or other problems people deal with it has challenging to know who I go see for this related issue. And his podcast a much better description is given in terms of what is a physical therapist and what is it that we do to help with different problems people experience.

Have you heard bad experiences in the past with physical therapy? Have you thought it was the therapist that was the problem? Would you like to know 5 factors that will help make decision making processes on the right therapists going forward for injury rehabilitation? Or are you a practitioner in the field that has gotten in a rut and feels they are not helping their patients as they had hoped to? If any of those questions you want answer this podcasts for you. Over this past cast I will discuss 5 factors that I think are needed for having an excellent physical therapist. Listened quickly and learned a lot.

The challenge many face of weight loss. Some times it can be very challenging to lose weight and down right frustrating. Many people tried fad diets and even tried starvation to no long-term success. If I were told there are simple ways have sustainable long-term weight loss goals that everybody can achieve would be interested? During this podcast I would discuss the basics of weight loss what combinations are successful and water not and how you can achieve long-term success with your weight loss goals. If your injuries or other physical problems have resulted in weight loss this will also be beneficial for you know manner your injury state you should still have the capabilities to lose weight listened and learn how today.

Have you experience heel pain? Many people have, in fact 10% of the population has dealt with plantar fasciitis at some point in their life. Unfortunately many of those individuals never find relief or long-term helps for this problem. In this palm cast I will break down research on the subject of plantar fasciitis and electrical dry needling combined with traditional physical therapy care to improve outcome results

research title: Electrical Dry Needling as an adjunct to exercise, manual therapy and ultrasound for plantar fasciitis: Amulti-center randomized clinical trial.

article link: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0205405

On this episode of the podcast I will breakdown a research study published in the International Journal of Sports Physical Therapy. "The Use Of Trigger Point Dry Needling and Intramuscular Electrical Stimulation For A Subject With Chronic Low Back Pain: A Case Report.

written by: Charles Rainet, PT,DPT, Dec, DPT, OCS, FAAOMPT.

I will break down what was found with this treatment of electro-dry needling for Low Back Pain after a weight lifting injury. How quick can we get Low Back Pain better, you will have to listen and find out.

Headaches and neck pain affect up to 20% of the population, and can be quite debilitating. on this research rundown we will see what conservative treatment works best spinal thrust manipulation with electro-dry needling OR non-thrust spinal mobilization with exercise supplementation. The results will be discussed as well as rationale why the results are what they are, and the results may surprise you.

Today's technologically advanced life sitting in front of the computer or sitting at work have become normalities for us. However the signs of our spine that has evolved has not come to the times. Spinal positioning and sitting to not go hand in hand. Over this past cast I would describe why sitting is so bad for are backs and why increase sitting time has caused many more spinal problems today than experienced in times past. I also described some recommendations to help with limiting sitting related irritation to the low back and neck. If you are so many no experiences low back or chronic neck pain that is worsened by sitting this podcast is for you.

Hamstring injuries are one of the most common injuries in sports and is on the rise, why? On this episode of the podcast I will do a Research Rundown on "Hamstring injuries have increased by 4% annually in men's professional football, since 2001: a 13 year longitudinal analysis of the UEFA Elite Club injury study." written by: Jan Ekstrand, Markus Walden, Martin Hagglund. I overview this interesting study on what is going on with professional soccer players as well as the same trends being seen with amateur athletes here in Naples FL. We will touch on why this trend is occurring and how to revert it, also we will touch on how you can limit future injures with the proper programming in your exercise routine.

research article: https://web.archive.org/web/20190429073724id_/https://bjsm.bmj.com/content/bjsports/50/12/731.full.pdf