5 Simple Weight Lifting Tips if you are new to lifting

#1 If you can curl it– its not working your legs properly

#2 If you can text mid set– go heavier

#3 Your last two reps should make you question your life

#4 Lift Slow to grow

#5 If your form falls apart- the weight is too heavy- 

or send me an email [email protected]

Why do we stop dreaming?

What are some of the dreams that you have put on your back burner?

Use these two journal prompts to help

10 Dreams I made happen ___________

Write them out in the present tense

Or

Wouldn't it be cool if________

If you would like to talk about your dreams with me- I'd love to chat

send me a DM on Instagram @rethinkingfitnesswithanne

or email me [email protected]

What is Fitness?

How would you describe it for yourself.

What is the one thing you can do today to improve your fitness?

Previous Episodes About Phased Nutrition:

29, 5, 52,53,54

Macro Counting Episode 46

18 Protein 19- Fats 20-Carbs

Mod365- Episode 78

A short episode on the unexpected benefits that have come from walking our dogs!

Find things to do with your spouse that feel easy and fun so that you can keep doing them

Interview and race recap with Camille Belcher

-She shares her race experience and the mindset shifts she needed to make in order to be able to accomplish the results she was chasing.

Toss the Rules that are no longer serving you so that you can take action and create the life you want

Find me on IG @rethinkingfitnesswithanne

or send me an email [email protected]

You win in the transitions in life-- set yourself up for success by making your transitions as smooth as possible.

Tips for smoother transitions:

1) Support & Strategy

2) Be Present

3) Reframe Negative Thoughts

4) Connect to your purpose or find purpose in the transition

If you'd like to learn more about 1:1 coaching

send me a DM @rethinkingfitnesswithanne on IG

or email me- [email protected]

Today's episode is all about how to approach personal development from a place of love- or grace.

1) Accept what is

2) Remove judgment

Tips for applying growth with grace to your life:

Being patient with yourself

Forgive others and yourself

Stay open to learning 

Instead of seeing challenges as setbacks - see them as opportunities

Be curious– 

Keep perspective– growth isn’t a straight line

If you liked this episode -- you'd love coaching with me!

send me a DM on IG @rethinkingfitnesswithanne and book a FREE coaching conversation

After struggling with my own identity--

Who am I if I strip away the roles that I play??

I had my own little "Ken" moment-

To learn more about 1:1 coaching with me

find me on Instagram @rethinkingfitnesswithanne

or send me an email [email protected]

Today we talk about something I am calling the

"enoughness complex"

If you struggle feeling like you can never do enough or like you are never enough -- this episode is for you.

Just for fun -- here are two little clips that I referenced in this episode:

Aladdin

Brain Regan

Connect with me on IG @rethinkingfitnesswithanne

or send me an email [email protected]