Ok so I muddled up 3 and 4. This time we look at the limiting beliefs behind our boundary collapses and how we can flip the script to build self worth and loving compassion for our inner child.

The complexity of boundaries as a relational experience and how healing our attachment creates the foundations for us to grow. FREE boundary exercise download www.rethinkingyou.blog/resources

Learning where our inner belief systems and self worth comes from and how this impacts on our boundaries.

What are boundaries and what does it look like when boundaries collapse

Learning to use Progressive Muscle Relaxation and how it gives you a felt sense of safety to help with sleep.

Looking at nutrition to support our healthy sleep routine

Putting in place a better routine to help sleep

Learn 2 simple exercises to help you gain a felt sense of safety

Implementing a tri-phasic approach to healing trauma

Welcome! A brief intro to to the why, what and how of the new Rethinking You podcast series.