Right now we are dealing in unprecedented times. And the stress can be overwhelming. In this episode Sheri shares some advice and tips to help relieve anxiety and boredom caused by sheltering safe at home.

 If you feel your in crisis please call the National Crisis Hotline: 1/800/273/8255

 Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast.

Apps and website talked about in this episode: Libby, Stop Breathe Think, Zoom, HouseParty, Google Arts and Culture, Explore.org

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow & leave a review if Retirement made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Retirement between episodes?
Check out my Sheri's book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

Follow the chaos (and humor) here:
Instagram →https://www.instagram.com/rerirementwithsheriandrandy/

Facebook →https://www.facebook.com/retirementsiblings/

YouTube →https://www.youtube.com/@RetirementAfter60

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri and Randy

 Recorded somewhere between healing and humor.

 When going through the stages of the healing process, the question is eventually raised,  what about forgiveness? And while healing can be an emotional roller coaster,  can spirituality provide hope and strength to calm rough waters? In the eighth and final installment of Healing from Child Sexual Abuse, Sheri touches on the subjects of forgiveness and spirituality.

Survivor testimony read by M.E. Murray.

 Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast.

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow & leave a review if Retirement made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Retirement between episodes?
Check out my Sheri's book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

Follow the chaos (and humor) here:
Instagram →https://www.instagram.com/rerirementwithsheriandrandy/

Facebook →https://www.facebook.com/retirementsiblings/

YouTube →https://www.youtube.com/@RetirementAfter60

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri and Randy

 Recorded somewhere between healing and humor.

 Self-esteem and trusting yourself is one of the most helpful and healing things you can do for yourself. It can help build your confidence, allow to trust yourself more, and make the process of decision making much easier. Often Survivors have a hard time feeling their self worth. In part 7, Sheri shares ways to build your confidence, stand up for yourself and trust your inner voice.

 Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast.

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow & leave a review if Retirement made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Retirement between episodes?
Check out my Sheri's book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

Follow the chaos (and humor) here:
Instagram →https://www.instagram.com/rerirementwithsheriandrandy/

Facebook →https://www.facebook.com/retirementsiblings/

YouTube →https://www.youtube.com/@RetirementAfter60

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri and Randy

 Recorded somewhere between healing and humor.

Many survivors who experience abuse may suffer anger. And when we ignore, stuff or self-medicate anger we prolong the healing process. Sheri  explains about the ways anger can help your healing along while dealing with it.  Also Sheri shares a helpful written exercise. 

 Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast.

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow & leave a review if Retirement made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Retirement between episodes?
Check out my Sheri's book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

Follow the chaos (and humor) here:
Instagram →https://www.instagram.com/rerirementwithsheriandrandy/

Facebook →https://www.facebook.com/retirementsiblings/

YouTube →https://www.youtube.com/@RetirementAfter60

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri and Randy

 Recorded somewhere between healing and humor.

Speaking out is a powerful step toward personal freedom, healing and social change. In this episode Sheri speaks about how breaking the silence and taking that leap of faith is one of the most important pieces of healing. Abuse survives on silence and by breaking your silence, child sexual abuse can no longer thrive.

Survivor testimony read by M.E. Murray.

If you have any comments or thoughts you'd like to share, email Sheri at [email protected]. Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast.

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow & leave a review if Retirement made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Retirement between episodes?
Check out my Sheri's book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

Follow the chaos (and humor) here:
Instagram →https://www.instagram.com/rerirementwithsheriandrandy/

Facebook →https://www.facebook.com/retirementsiblings/

YouTube →https://www.youtube.com/@RetirementAfter60

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri and Randy

 Recorded somewhere between healing and humor.

In Part 4 of an 8 part series, Healing from Child Sexual Abuse, Sheri talks about how finding a good counselor can be an important tool in healing. What to look for in a counselor, how to know if it's working and why some avoid it. Also, remembering and coming to terms with your past.            Sheri shares a new written exercise on remembering. 

If you have any comments or thoughts you'd like to share, email Sheri at [email protected]. Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast.

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow & leave a review if Retirement made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Retirement between episodes?
Check out my Sheri's book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

Follow the chaos (and humor) here:
Instagram →https://www.instagram.com/rerirementwithsheriandrandy/

Facebook →https://www.facebook.com/retirementsiblings/

YouTube →https://www.youtube.com/@RetirementAfter60

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri and Randy

 Recorded somewhere between healing and humor.

The surviving skills for healing can be hard. In part three of an eight-part series on healing from child sexual abuse, Sheri talks about some skills you can use to help as you navigate the waters of healing.  One of the important skills discussed is how to deal with panic attacks. Sheri shares some ways to help ease yourself through one. She also explains why self-care is the most important survival skill when it comes to healing. 

If you have any comments or thoughts you'd like to share, email Sheri at [email protected]. Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast.

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow & leave a review if Retirement made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Retirement between episodes?
Check out my Sheri's book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

Follow the chaos (and humor) here:
Instagram →https://www.instagram.com/rerirementwithsheriandrandy/

Facebook →https://www.facebook.com/retirementsiblings/

YouTube →https://www.youtube.com/@RetirementAfter60

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri and Randy

 Recorded somewhere between healing and humor.

In part two of an eight-part series on healing from child sexual abuse, Sheri talks about coping and how children of abuse used it to survive and then carry those coping skills into adulthood. Sheri explains how coping became helpful for some and damaging for others. Sheri also shares how her writing exercise became an aha moment for her. 

If you have any comments or thoughts you'd like to share, email Sheri at [email protected]

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow & leave a review if Retirement made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Retirement between episodes?
Check out my Sheri's book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

Follow the chaos (and humor) here:
Instagram →https://www.instagram.com/rerirementwithsheriandrandy/

Facebook →https://www.facebook.com/retirementsiblings/

YouTube →https://www.youtube.com/@RetirementAfter60

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri and Randy

 Recorded somewhere between healing and humor.

In part one of a special eight part series, Sheri talks about how part of the process of healing is by recognizing the impact of your abuse as an adult. Of the many effects of child sexual abuse, Sheri talks about a few that had the most impact on her and shares a writing exercise to help with healing. If you have any comments or thoughts you'd like to share, email Sheri at [email protected]

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow & leave a review if Retirement made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Retirement between episodes?
Check out my Sheri's book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

Follow the chaos (and humor) here:
Instagram →https://www.instagram.com/rerirementwithsheriandrandy/

Facebook →https://www.facebook.com/retirementsiblings/

YouTube →https://www.youtube.com/@RetirementAfter60

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri and Randy

 Recorded somewhere between healing and humor.

Child sexual abuse is an epidemic. The key to ending this tragedy is with prevention. Sheri talks about key ways to protect a child from predators. Sheri also plays a powerful video/audio made by a survivor of child sexual abuse.

 To watch and share Monika Sudakov's video: linktr.ee/sherapy_with_sheri_todd

For a PDF copy of Stop It Now email Sheri at [email protected]

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow & leave a review if Retirement made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Retirement between episodes?
Check out my Sheri's book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

Follow the chaos (and humor) here:
Instagram →https://www.instagram.com/rerirementwithsheriandrandy/

Facebook →https://www.facebook.com/retirementsiblings/

YouTube →https://www.youtube.com/@RetirementAfter60

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri and Randy

 Recorded somewhere between healing and humor.