Retrain your Brain for success

Got a bit of a Batman/Bruce Wayne (or in my case Harley/Dr Quinzel) thing going on? This episode will examine the idea of authenticity and give you ways to start blending your adaptive and authentic self for a greater sense of grounding and fulfilment. 

#psychologist #wellbeing #mentalhealth #speaker #author #mindfulness #resilience #positivepsychology 

Psychology never set out to say that whatever is termed 'normal' (or typical in one setting) is to be the aspiration!? It began as a means to explain behaviour, then predict, then improve. 
So see your difference as an opportunity to contribute to areas the 'norm' may not reach, and embrace it in others as the broadening of our colour pallette of life! 
#psychologist #wellbeing #mentalhealth #speaker #author #mindfulness #resilience #positivepsychology 

Keeping it short and sweet with this episode which talks about what makes a happy life, and how to recognise or cr eate those components in our own. 
#psychologist #wellbeing #mentalhealth #speaker #author #mindfulness #resilience #positivepsychology #flourishing 

This episode looks at what resilience is and gives you some tools to try out on helping you build yours. 
It's not just about 'standing strong and impermeable', but in being able to bend and flex, you are more likely to remain standing at all! Accepting vulnerability is not weak, it's simply appreciating things as they are - and knowing you can work with that. 

I'm a positive psychologist, but that's A WORLD AWAY from 'toxic positivity' which is on fact something we all may be guilty of because it often comes from a, place of love. Learn about it here as we kick off Season 8,which is all about the Tools to Thrive! 
#psychologist #positivepsychology #flourishing #author 

Psychology never started out to blame, stigmatise, nor rank 'good' traits over 'bad', it was created to EXPLAIN & understand. WE added the baggage, how about we remove it too? 
Fabulous interview with best selling author of Beautifully Broken, Abigail Tennant about Neurodiversity and being able to thrive. 
 #neurodiversity #neurodivergence #dyslexia #mentalhealth 

I can't believe it's the end of a season already!! This episode challenges you to rethink your mental health as something to be committed to, celebrated and worked at (like physical exercise) not just the absence of mental or emotional suffering...and of course there's tips to do just that! You can cope - now learn to THRIVE 

#psychologist #wellbeing #mentalhealth #speaker #author #mindfulness #resilience #positivepsychology #flourishing #buildresilience 

If you're constantly putting things off 'until tomorrow' - what makes you think tomorrow will be any different to today? The only time you can ever guarantee is right now - so use it, embrace it and make the most of it. 

#psychologist #wellbeing #mentalhealth #positivepsychology #procrastination #motivation 

The SWOT analysis is a common business tool but it is extremely effective to use on yourself if you are looking to grow or change. This podcast takes you through how to use it as well as challenges you to engage with your strengths, and improve on each weakness (even just a little bit) regularly 
#psychologist #wellbeing #mentalhealth #speaker #author #consultant #positivepsychology #swotanalysis #selfcoaching #selfimprovementtools 

With the theme for Mental health awareness week being 'nature' and our growing appreciation for green spaces over the course of the pandemic tours podcast takes advice from landscape architecture and master planning to add 'play' into our external - and personal - environments. 
#psychologist #wellbeing #mentalhealth #speaker #author #mindfulness #resilience #positivepsychology #flourishing #buildresilience #masterplanning #landscapearchitecture