Evangelina Santizo is a chef with over 40 years of experience, an inspirational motivator, and a facilitator of holistic therapies with a degree in Education and Pedagogy. She specializes in integral holistic healing through detox and Mediterranean cooking, emotional decoding, spiritual balance, and mental liberation. Evangelina empowers individuals to experience life from their divine essence, creating extraordinary lives and the best versions of themselves. Her philosophy integrates physical purification with emotional and spiritual well-being, fostering personal transformation and optimal living.
Connect with Evangelina:
https://www.retreatbuilder.com/listings/8322d8ce-c82b-47e2-a937-8d3e2863277c
Chapters
00:00 The Journey of Evangelina: From Mexico to Greece
02:45 Cooking as a Spiritual Practice
06:04 The Healing Power of Food
08:56 Ayurveda and Conscious Eating
12:10 Detoxing: A Holistic Approach
14:57 Intention in Cooking and Energy
17:46 The Sacredness of the Kitchen
21:00 Evangelina's Spiritual Growth and Learning
23:59 Retreats in Greece and Turkey
29:29 Journey of Spiritual Connection
32:52 The Role of Mother Figures in Healing
35:23 Understanding Blue Zones and Longevity
40:36 The Importance of Community and Family in Cooking
45:58 Cooking as a Form of Meditation
48:31 Healing Through Food and Intention
This episode is brought to you by RetreatBuilder. To celebrate our launch, we're offering FREE verified listings to the first 90 guest speakers. https://www.retreatbuilder.com/get-verified