SN 12.26

Delson Armstrong takes us through developing lovingkindness to persons and directions and then takes us on a tour of the 5 aggregates of existence with the hope of seeing them as non-self and empty.

This is the 2nd version of this meditation he has guided.

Delson looks at Sutta "Avija" AN 10.61 and finds the origin of the hindrances that we encounter in our meditation.

He then studies MN 31 and finds that the highest state beyond Niether perception is Cessation of perception and Feeling.  Letting go of everything.

#delsonarmstrong #meditationteacher #mindfulness #innerpeace #listentoyourheart #dhamma #meditationteacher Delson talks about the one thought we should consider in our sitting and our lives for 2025.

Patreon: https://www.patreon.com/delson/about

https://lnk.bio/delsonarmstrong

https://delsonarmstrong.com

Dhamma Sukha Meditation Center https://www.dhammasukha.org

#delsonarmstrong #meditationteacher #mindfulness #innerpeace #listentoyourheart #dhamma #meditationteacher "Contact is like the nibbling of a flayed cow." Delson explains a rather deep sutta on the 4 kinds of Nutriment. Food, contact, intentions and consciousness. Patreon: https://www.patreon.com/delson/about

https://lnk.bio/delsonarmstrong

https://delsonarmstrong.com

Dhamma Sukha Meditation Center https://www.dhammasukha.org

A beginner's guided meditation that Delson did Sept 2024 during a retreat.

Delson did a zoom retreat Sept 2024. First he does a guided meditation and then follows up with instructions for the meditators for the balance of the retreat.

A separate Guided Only Meditation without instructions is also available.

9-1-24 DO SERIES with Delson Armstrong

Craving or Desire is the origin of all suffering. What is it in terms of dependent origination.

8-25-24

The Link of Clinging or 'thinking and grasping' Upadana

Based on the book "Clinging" by Delson Armstrong