Return of The Athlete

By Paul Clingan

The Return of the Athlete was created to give former athletes struggling with their identity a blueprint to find a new mission and embody the champion they are at their core.

In this podcast, you'll ... more

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FAQs about Return of The Athlete:

How many episodes does Return of The Athlete have?

The podcast currently has 179 episodes available.

Return of The Athlete episodes:

April 19, 2022Book Review: The Four Agreements by Don Miguel Ruiz
In this episode, Jake & Paul review the concepts brought forth by author, Don Miguel Ruiz in The Four Agreements.
Favorite Quotes:

“Whatever happens around you, don't take it personally... Nothing other people do is because of you. It is because of themselves.”

“Every human is an artist. The dream of your life is to make beautiful art.”

“Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama.”

“There is a huge amount of freedom that comes to you when you take nothing personally.” - Alter-Ego

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Partner Links:

Fuller Nutri-Fuel (Paul15 for 15% off) https://fullernutrifuel.com/

Next Level Daily (PAULCLINGAN for 20% off) https://www.nextleveldaily.co/?ref=0aLn8tbwu5i8C

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COACHING:

https://go.oncehub.com/ECP_DiscoveryCall

MINDFUL MUSCLE FACEBOOK COMMUNITY.

https://www.facebook.com/groups/mindfulmuscle

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Say hi on social:

Instagram: https://www.instagram.com/paul_clingan/?hl=en

Facebook: https://www.facebook.com/Elemental.Coaching.Project

E4 Instagram: https://www.instagram.com/e4_fit_method/?hl=en

YouTube: https://www.youtube.com/channel/UCH0WsyQEIMY_t187pUPdLLw
...more
47min
April 16, 2022 Leadership, Connection, & Culture with Mental Conditioning Expert & Author, Collin Henderson
Collin Henderson is the CEO and Founder of Master Your Mindset, as well as an author, speaker, husband, and father.
In this episode, he shares his techniques and approaches for creating deep connections, developing a high performing culture, and the traits of a high performing leader.

You can learn more about Collin, his books, his courses, and other resources at his website

www.thecollinhenderson.com

Or his instagram:

www.instagram.com/collinhenderson

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Partner Links:

Fuller Nutri-Fuel (Paul15 for 15% off) https://fullernutrifuel.com/

Next Level Daily (PAULCLINGAN for 20% off) https://www.nextleveldaily.co/?ref=0aLn8tbwu5i8C

---------------

COACHING:

https://go.oncehub.com/ECP_DiscoveryCall

MINDFUL MUSCLE FACEBOOK COMMUNITY.

https://www.facebook.com/groups/mindfulmuscle

--------------

Say hi on social:

Instagram: https://www.instagram.com/paul_clingan/?hl=en

Facebook: https://www.facebook.com/Elemental.Coaching.Project

E4 Instagram: https://www.instagram.com/e4_fit_method/?hl=en

YouTube: https://www.youtube.com/channel/UCH0WsyQEIMY_t187pUPdLLw
...more
54min
April 14, 2022Q&A: Why coaching cues are often wrong, spot reducing fat, journal prompts, & the likelihood of injury weightlifting
In this episode, we breakdown answers to your questions from clients & the Facebook group:

Why cues in a fitness class may be only right 4% of the time

Can you spot reduce fat?

What are good journal prompts?

Should you fear injury with weight lifting?

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Partner Links:

Fuller Nutri-Fuel (Paul15 for 15% off) https://fullernutrifuel.com/

Next Level Daily (PAULCLINGAN for 20% off) https://www.nextleveldaily.co/?ref=0aLn8tbwu5i8C

---------------

COACHING:

https://go.oncehub.com/ECP_DiscoveryCall

MINDFUL MUSCLE FACEBOOK COMMUNITY.

https://www.facebook.com/groups/mindfulmuscle

--------------

Say hi on social:

Instagram: https://www.instagram.com/paul_clingan/?hl=en

Facebook: https://www.facebook.com/Elemental.Coaching.Project

E4 Instagram: https://www.instagram.com/e4_fit_method/?hl=en

YouTube: https://www.youtube.com/channel/UCH0WsyQEIMY_t187pUPdLLw
...more
37min
April 12, 2022Book Review - Deep Work by Cal Newport
In this episode, Jake & Paul review the concepts brought forth by author, Cal Newport in Deep Work.
Favorite Quotes:

“If you don’t produce, you won’t thrive—no matter how skilled or talented you are.”

“Clarity about what matters provides clarity about what does not.”

“Two Core Abilities for Thriving in the New Economy 1. The ability to quickly master hard things. 2. The ability to produce at an elite level, in terms of both quality and speed.”

“As the author Tim Ferriss once wrote: “Develop the habit of letting small bad things happen. If you don’t, you’ll never find time for the life-changing big things.”

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Listen to other top rated podcasts:

Ep 43 - Have an Alpha Mindset with Sam Tooley

Ep 3 - Live Better Co

"Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur

Subscribe to catch every episode.

---------------

COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.

FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.

Sign up for the Free Training here.

--------------

Say hi on social:

Instagram

Facebook

E4 Instagram

YouTube
...more
39min
April 07, 2022Q&A: What should I eliminate from my diet, workout length, recommend gym equipment, and breathing for your deadlift.
In this episode, we breakdown answers to your questions from clients & the Facebook group:

How long should my workouts take?

Are there any pieces of gym equipment you recommend?

How do I breathe for the deadlift?

Are there things that I should eliminate from my diet?

This podcast is part of the Mindful Muscle 30-Day Challenge. For $0.23 cents a day, you can get access to this transformational program that starts on April 11th.

Check out this link for more details.

--------------

Listen to other top rated podcasts:

Ep 43 - Have an Alpha Mindset with Sam Tooley

Ep 3 - Live Better Co

"Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur

Subscribe to catch every episode.

---------------

COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.

FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.

Sign up for the Free Training here.

--------------

Say hi on social:

Instagram

Facebook

E4 Instagram

YouTube
...more
25min
April 05, 2022Book Review - The 4-Hour Workweek by Tim Ferriss
In this episode, Jake & Paul review the concepts brought forth by author, Tim Ferriss in The 4-Hour Workweek
Favorite Quotes:

“What we fear doing most is usually what we most need to do.”

“But you are the average of the five people you associate with most, so do not underestimate the effects of your pessimistic, unambitious, or disorganized friends. If someone isn't making you stronger, they're making you weaker.”

“People will choose unhappiness over uncertainty.”

“If you are insecure, guess what? The rest of the world is, too. Do not overestimate the competition and underestimate yourself. You are better than you think.”

--------------

Listen to other top rated podcasts:

Ep 43 - Have an Alpha Mindset with Sam Tooley

Ep 3 - Live Better Co

"Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur

Subscribe to catch every episode.

---------------

COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.

FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.

Sign up for the Free Training here.

--------------

Say hi on social:

Instagram

Facebook

E4 Instagram

YouTube
...more
35min
April 01, 2022Q+A: Why nutrition is 90% of certain goals, RPE, neurological food associations, and our Will Smith + Chris Rock thoughts
In this episode, we breakdown answers to your questions from clients & the Facebook group:

Why do people say nutrition is 80 or even 90 percent of goals?

How do I use RPE to go lighter or heavier with weight?

Why do I crave foods I see in commercials when I am watching sports? Is it connected?

As a comedian himself, Jake shares his thoughts on Chris Rock & the two discus mental health and the box masculinity needlessly fits inside

This podcast is part of the Mindful Muscle 30-Day Challenge. For $0.23 cents a day, you can get access to this transformational program that starts on April 11th. Head over to the Mindful Muscle 30 Day Challenge for more info. --------------
Listen to other top rated podcasts:

Ep 43 - Have an Alpha Mindset with Sam Tooley

Ep 3 - Live Better Co

"Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur

Subscribe to catch every episode.

---------------

COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.

FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.

Sign up for the Free Training here.

--------------

Say hi on social:

Instagram

Facebook

E4 Instagram

YouTube
...more
50min
March 29, 2022Book Review - The One Thing by Gary Keller with Jay Papasan
In this episode, Jake & Paul review the concepts brought forth by authors, Gary Keller and Jay Papasan in The One Thing Favorite Quotes:

“Extraordinary results are directly determined by how narrow you can make your focus.”

“There can only be one most important thing. Many things may be important, but only one can be the most important.” - Ross Garber

“Efficiency is doing the thing right. Effectiveness is doing the right thing.” - Peter Drucker

This (post topic) is part of the Mindful Muscle 30-Day Challenge. For $0.23 cents a day, you can get access to this transformational program that starts on April 11th.

You can check out the challenge here!

--------------

Listen to other top rated podcasts:

Ep 43 - Have an Alpha Mindset with Sam Tooley

Ep 3 - Live Better Co

"Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur

Subscribe to catch every episode.

---------------

COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.

FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.

Sign up for the Free Training here.

--------------

Say hi on social:

Instagram

Facebook

E4 Instagram

YouTube
...more
48min
March 25, 2022Mindful Muscle Q+A: How important is cardio, tips for squatting, eating before working out, & why your classes aren't full body workouts
In this episode, we breakdown answers to your questions from clients & the Facebook group:

How to get better at the squat?

How important is cardio?

My chiro recommended working on my mid back and lats more. Do you have any exercises or tips for this?

Do I need to eat before working out?

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Subscribe to catch every episode.

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Shop FullerNutriFuel with my code Paul15

https://fullernutrifuel.com/

---------------

COACHING.

Want to take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.

MINDFUL MUSCLE FACEBOOK GROUP:

Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to one of our recipe collections and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.

Join the Mindful Muscle group here

--------------

Say hi on social:

Instagram

Facebook

E4 Instagram

YouTube
...more
39min
March 22, 2022Book Review - Atomic Habits by James Clear
In this episode, Jake & Paul review the concepts brought forth by author, James Clear in Atomic Habits. Favorite Quotes:

“Make every action a vote for which kind of person you want to become."

“Too often we con ince ourselves that massive success requires massive action.”

“You do not rise to the levels of your goals, you fall to the level of your systems.”

“You should be far more concerned with your current trajectory than your current results.”

--------------

Listen to other top rated podcasts:

Ep 43 - Have an Alpha Mindset with Sam Tooley

Ep 3 - Live Better Co

"Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur

Subscribe to catch every episode.

---------------

COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.

FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.

Sign up for the Free Training here.

--------------

Say hi on social:

Instagram

Facebook

E4 Instagram

YouTube
...more
46min

FAQs about Return of The Athlete:

How many episodes does Return of The Athlete have?

The podcast currently has 179 episodes available.