Check out Part 3 of my 4-part Health & Wealth series with Nick Reilly.

He is the founder of One Day Advice, a financial services business out of Seattle, Washington.

In this episode you'll learn how to avoid some common pitfalls in your health and wealth strategies. 

For finances you'll learn:

• What to look for in financial advice and advisors, your earning potential vs. cashflow, and how to avoid financial fomo. 

For fitness you'll learn:

• Why comparison is the downfall of your health journey, how major consistency is to reach your goals, and why you should always be tracking.

You can click below to grab a free PDF worksheet of our key moments.

Click Here

--------------

Listen to other top rated podcasts:

1. Ep 43 - Have an Alpha Mindset with Sam Tooley
2. Ep 3 - Live Better Co
3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur

Subscribe to catch every episode.

---------------

COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.

FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.

Sign up for the Free Training here.

--------------

Say hi on social:

Instagram 

Facebook

E4 Instagram

YouTube

Check out Part 2 of my 4-part Health & Wealth series with Nick Reilly.

He is the founder of One Day Advice, a financial services business out of Seattle, Washington.

In this episode you'll learn how to quickly improve your health and wealth by addressing these low hanging fruits. 

For finances you'll learn:

• What you should be automating to grow your wealth, how much you should have in an emergency fund, and what employee benefits you need to be taking advantage of. 

For fitness you'll learn:

• Four simple ways to up your training, nutrition, recovery, and mental performance. 

You can click below to grab a free PDF worksheet of our key moments.

Click Here

--------------

Listen to other top rated podcasts:

1. Ep 43 - Have an Alpha Mindset with Sam Tooley
2. Ep 3 - Live Better Co
3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur

Subscribe to catch every episode.

---------------

COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.

FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.

Sign up for the Free Training here.

--------------

Say hi on social:

Instagram 

Facebook

E4 Instagram

YouTube

Check out Part 1 of my 4-part Health & Wealth series with Nick Reilly.

He is the founder of One Day Advice, a financial services business out of Seattle, Washington.

In this episode you'll learn how to do an instant assessment of your finances and your fitness.

For finances you'll learn:

• How to assess your debts & liabilities, the number you need to know for retirement, and the spending & cashflow 3P's

For fitness you'll learn:

• Exercises benchmarks to measure, the best way to track nutrition, how to assess your recovery, and how to find clarity on your core fitness values

You can click below to grab a free PDF worksheet to do your own assessment. 

Click Here

--------------

Listen to other top rated podcasts:

1. Ep 43 - Have an Alpha Mindset with Sam Tooley
2. Ep 3 - Live Better Co
3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur

Subscribe to catch every episode.

---------------

COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.

FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.

Sign up for the Free Training here.

--------------

Say hi on social:

Instagram 

Facebook

E4 Instagram

YouTube

In this episode, we talk about reverse dieting - what it is, how it will effect your metabolism, benefits of a reverse diet, and whether or not you should do one. 

--------------

Listen to other top rated podcasts:

1. Ep 43 - Have an Alpha Mindset with Sam Tooley
2. Ep 3 - Live Better Co
3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur

Subscribe to catch every episode.

---------------

COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.

FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.

Sign up for the Free Training here.

--------------

Say hi on social:

Instagram 

Facebook

E4 Instagram

YouTube

Bringing you another Q & A filled with awesome questions from clients. 

In this episode, we discuss efficient and cost effective protein options (5:00), staying present (8:40), how to track alcohol and fit it into your life (12:35), and setting reverse diet calories (19:20).

--------------

Listen to other top rated podcasts:

1. Ep 43 - Have an Alpha Mindset with Sam Tooley
2. Ep 3 - Live Better Co
3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur

Subscribe to catch every episode.

---------------

COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.

FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.

Sign up for the Free Training here.

--------------

Say hi on social:

Instagram 

Facebook

E4 Instagram

YouTube

Pam Owens is a personal trainer, a nutrition coach and a proponent of all things FITNESS.

Pam is passionate about powering up others to find their best in health and fitness.  She employs simple, historically-successful, and scientifically based programs. Her nutrition and fitness coaching is results-based and constantly evolves to incorporate the best tools and methods available to help you reach your destination.

With over 20 years experience, she brings a breadth of knowledge and awards:

• First Level-3 Titleist Performance Institute Instructor in Texas
• Golf Digest 50 Best Golf-Fitness Professionals in America 2017-2018
• Contributing writer for Functional Anatomy Seminars
• Contributing blogger for Kinstretch
• Precision Nutrition Coach – Pn1 & Pn2
• FMS – Functional Movement Screen Certified
• FRC®ms – Functional Range Conditioning Mobility Specialist
• KINSTRETCH™ Certification – one of inaugural group of trainers certified in the world
• FRA – Functional Range Assessment

You can find connect with her via her website.

--------------

Listen to other top rated podcasts:

1. Ep 43 - Have an Alpha Mindset with Sam Tooley
2. Ep 3 - Live Better Co
3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur

Subscribe to catch every episode.

---------------

COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.

FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.

Sign up for the Free Training here.

--------------

Say hi on social:

Instagram 

Facebook

E4 Instagram

YouTube

Meet the newest addition to the Elemental Coaching Project (ECP) team! Logan Blanton is a physical therapist and Certified Strength and Conditioning Specialist (CSCS). In this episode, Logan shares what got him into physical therapy and how getting a parasite in Nepal turned out to be a setback that set him up for a better understanding of health.   He talks about how his experience showed him how connected the body and the mind really are. Through this work, he has created a lifestyle and foundations that help him live the ECP four core elements.   

Plus, in this episode, we'll dive a little bit more into the ECP elements, what they are, and how you can start to build that framework into your life!

Link in bio to check it out.

Listen to other top rated podcasts:

1. Ep 43 - Have an Alpha Mindset with Sam Tooley
2. Ep 3 - Live Better Co
3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur

Subscribe to catch every episode.

-----

Coaching - https://www.downdogathletics.com/onlinecoaching

Website - http://www.downdogathletics.com/

Instagram - https://www.instagram.com/downdogathletics/

Today’s guest is Chris Tye-Walker

Chris is a Certified Strength & Conditioning Coach (CSCS), Master Trainer, creator of the The Tread Series.

In this podcast we talk about his experience running track for Great Britain and how that got him into the fitness industry.

It was a great conversation with a world class coach.

--------------

Listen to other top rated podcasts:

1. Ep 43 - Have an Alpha Mindset with Sam Tooley
2. Ep 3 - Live Better Co
3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur

Subscribe to catch every episode.

---------------

COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.

FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.

Sign up for the Free Training here.

--------------

Say hi on social:

Instagram 

Facebook

E4 Instagram

YouTube

In a serendipitous turn of events, I record my 100th episode to share with you a personal and business evolution I've made over my years in the fitness industry.

Down Dog Athletics was a reflection of who I was and how I wanted to help people when I was first inspired to start a business, quit my job at Amazon, and help people change their lives through health and fitness.

Since then, I've spent thousands of hours working with clients, reading, completing certifications, interviewing experts, investing in coaches, and most importantly growing as an individual.

In this episode I share the new vision for the business and how my team and myself will continue to service clients in bringing ALL the elements of health and fitness together under one umbrella.

--------------

Listen to other top rated podcasts:

1. Ep 43 - Have an Alpha Mindset with Sam Tooley
2. Ep 3 - Live Better Co
3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur

Subscribe to catch every episode.

---------------

COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.

FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.

Sign up for the Free Training here.

--------------

Say hi on social:

Instagram 

Facebook

E4 Instagram

YouTube