In this episode, I share the 3 pillars to take your mental performance to the next level.
Whether you are meditating, journaling, or doing strategic planning, you can use these pillars to support you.
- Reflection - Looking backward
- Grounding - The present moment
- Visualization - Looking forward
Within each pillar, I discuss several practical techniques you can use to create more clarity with your goals.
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Join the Virtual Wellness Weekend Benefiting Girls on the Run
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Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
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COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
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