References:

The Muscle & Strength Pyramid: Training

If you're interested in coaching, apply for the Mindful Muscle coaching program: https://www.downdogathletics.com/applyfordiscoverycall

Listen to other top rated podcasts:

1. Ep 43 - Have an Alpha Mindset with Sam Tooley
2. Ep 3 - Live Better Co
3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur

Subscribe to catch every episode.

-----

Website - http://www.downdogathletics.com/

Blog – https://www.downdogathletics.com/blog

Facebook - https://www.facebook.com/DownDogAthletics

Instagram - https://www.instagram.com/downdogathletics/

YouTube - https://www.youtube.com/channel/UCH0WsyQEIMY_t187pUPdLLw/

Studies Mentioned:

https://www.ncbi.nlm.nih.gov/pubmed/9231952

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3119836/

https://www.sciencedirect.com/science/article/abs/pii/S1087079200901382

If you're interested in coaching, apply for the Mindful Muscle coaching program: https://www.downdogathletics.com/applyfordiscoverycall

Listen to other top rated podcasts:

1. Ep 43 - Have an Alpha Mindset with Sam Tooley

2. Ep 3 - Live Better Co

3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur 

Subscribe to catch every episode.

-----

Website - http://www.downdogathletics.com/

Blog – https://www.downdogathletics.com/blog

Facebook - https://www.facebook.com/DownDogAthletics

Instagram - https://www.instagram.com/downdogathletics/

YouTube - https://www.youtube.com/channel/UCH0WsyQEIMY_t187pUPdLLw/

--------------

Listen to other top rated podcasts:

1. Ep 43 - Have an Alpha Mindset with Sam Tooley
2. Ep 3 - Live Better Co
3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur

Subscribe to catch every episode.

---------------

COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.

FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.

Sign up for the Free Training here.

--------------

Say hi on social:

Instagram 

Facebook

E4 Instagram

YouTube

If you're interested in coaching, apply for the Mindful Muscle coaching program: https://www.downdogathletics.com/applyfordiscoverycall

Listen to other top rated podcasts:

1. Ep 43 - Have an Alpha Mindset with Sam Tooley

2. Ep 3 - Live Better Co

3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur 

Subscribe to catch every episode.

-----

Website - http://www.downdogathletics.com/

Blog – https://www.downdogathletics.com/blog

Facebook - https://www.facebook.com/DownDogAthletics

Instagram - https://www.instagram.com/downdogathletics/

YouTube - https://www.youtube.com/channel/UCH0WsyQEIMY_t187pUPdLLw/

In this episode, I welcome back Jeremiah Bair from episode 4. Jeremiah is a world class online coach that specializes in developing muscle through scientific-based training and nutrition. Jeremiah dives into the specifics behind his 6-Phase System.

We dive into details and importance of:

• Exercise Execution
• Exercise Selection
• Volume
• Intensity
• Frequency
• Fatigue-Stimulus Ratio

--------------

Listen to other top rated podcasts:

1. Ep 43 - Have an Alpha Mindset with Sam Tooley
2. Ep 3 - Live Better Co
3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur

Subscribe to catch every episode.

---------------

COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.

FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.

Sign up for the Free Training here.

--------------

Say hi on social:

Instagram 

Facebook

E4 Instagram

YouTube

The first Mindful Muscle Monday of many! The goal with this segment is to give you 2 tips for the week.

One muscle development or muscle revealing training or nutrition tip to apply during the week.

One mindfulness practice that apply to help you manage stress and gain more clarity in your life.

This week I talk about the foundation of a good training program and my "What's The Truth" journal to finally stop listening to the lies you tell yourself and discover what is actually true.

If you're interested in coaching, apply for the Mindful Muscle coaching program: https://www.downdogathletics.com/applyfordiscoverycall

Listen to other top rated podcasts:

1. Ep 43 - Have an Alpha Mindset with Sam Tooley

2. Ep 3 - Live Better Co

3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur 

Subscribe to catch every episode.

-----

Website - http://www.downdogathletics.com/

Blog – https://www.downdogathletics.com/blog

Facebook - https://www.facebook.com/DownDogAthletics

Instagram - https://www.instagram.com/downdogathletics/

YouTube - https://www.youtube.com/channel/UCH0WsyQEIMY_t187pUPdLLw/

It's no secret that the fitness industry is one of the biggest and most saturated industries in America. Yet, it is also one of the least successful in terms of creating long-term change.

There is no shortage of diets, workout programs, fitness studios, or challenges. We all have a wide array of options. This is what I call the action phase.

In order for those to be successful, it's important that there is a strategy and plan applied to the action phase. This is where it becomes crucial to have tailored training, mobility, nutrition, and mindset programs based on each person's individual lifestyle.

However, there's a 3rd phase that precedes both of these steps that is essential if you want to build your strategies and action on a solid foundation.

Listen to other top rated podcasts:

1. Ep 43 - Have an Alpha Mindset with Sam Tooley

2. Ep 3 - Live Better Co

3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur 

Subscribe to catch every episode.

-----

Website - http://www.downdogathletics.com/

Blog – https://www.downdogathletics.com/blog

Facebook - https://www.facebook.com/DownDogAthletics

Instagram - https://www.instagram.com/downdogathletics/

In this episode, I interview Joel Relampagos. Joel is the Founder of Change Your Algorithm and has spent several years as the executive producer of Biggest Loser. He has also worked on Pimp My Ride and Hell's Kitchen.

Change Your Algorithm is a mental health platform partnered with Chegg to give students and everyday people access to mental health classes, resources, and professionals.

Change Your Algorithm Website

Change Your Algorithm Instagram

Change Your Algorithm YouTube

Joel Relampagos Instagram

--------------

Listen to other top rated podcasts:

1. Ep 43 - Have an Alpha Mindset with Sam Tooley
2. Ep 3 - Live Better Co
3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur

Subscribe to catch every episode.

---------------

COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.

FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.

Sign up for the Free Training here.

--------------

Say hi on social:

Instagram 

Facebook

E4 Instagram

YouTube

There are a lot of people that claim to be motivational speakers, but few truly deliver the way that Nick Pags does.

In this episode, I sit down with the man Eric Thomas, "The Hip Hop Preacher" predicted would be on the stage in front of thousands of people one day.

He shares about his story growing up, his experience as one of New York's top trainers and how his newest endeavor "Project Limitless" enables him to coach and help individuals transform their own life story.

Nick's Instagram

--------------

Listen to other top rated podcasts:

1. Ep 43 - Have an Alpha Mindset with Sam Tooley
2. Ep 3 - Live Better Co
3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur

Subscribe to catch every episode.

---------------

COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.

FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.

Sign up for the Free Training here.

--------------

Say hi on social:

Instagram 

Facebook

E4 Instagram

YouTube

In this episode, I sit down with an excellent Seattle-based coach, Kirsten McCormick.

She shares her journey into fitness and the lessons learned along the way. Her approach to longevity through training, nutrition, and overall wellness is one that I admire.

Kirsten's Instagram

Kirsten's Website

--------------

Listen to other top rated podcasts:

1. Ep 43 - Have an Alpha Mindset with Sam Tooley
2. Ep 3 - Live Better Co
3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur

Subscribe to catch every episode.

---------------

COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.

FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.

Sign up for the Free Training here.

--------------

Say hi on social:

Instagram 

Facebook

E4 Instagram

YouTube