Return To Authenticity

Father’s Day 2022!  

For father's and son's and those with father's and son's, tune in to hear Mike Liguori’s powerful story of loyalty, anger, fear, forgiveness and redemption. Mike grew up in Northern California in a Catholic family as the oldest of 4 boys. His parents divorced when Mike was 7 years old which created both internal and external conflict between Mike and his father.  

Life changed for Mike when he was a senior in high school and the terrorist attacks on 9/11 happened.  He immediately enlisted in the United States Marine Corps and served for 4 years including 2 combat tours.  After his military service, Mike found himself struggling with combat stress while trying to find purpose and meaning in the world. He faced a critical decision that would determine if his relationship with his father could be repaired or would be lost forever. 

Grab a copy of his book on Amazon and Barnes & Noble - releasing June 14 -  titled, “The Road Ahead and Miles Behind: A Story of Healing and Redemption between Father and Son”.  

Eric Sardina Executive Life Coaching

Feelings stuck, empty or out-of-sync at work, at home, or in your relationships?  As a business and life coach, I help individuals work through these feelings towards authentic lives of meaning and purpose.  I work with organizations to help them optimize their teams and individual contributors. Connect with me with a DM on Instagram or LinkedIn:

 Connect with Eric here: 
 Instagram: @Eric_sardina26.2 
 Facebook: Eric Sardina
 LinkedIn: https://www.linkedin.com/in/ericsardina/ 

Connect with Mike here: 

Instagram: @mike.liguori 

Website: https://mikeliguori.com 

Book:   “The Road Ahead and Miles Behind: A Story of Healing and Redemption between Father and Son.” 

Available on Amazon (link below) and Barnes & Noble:
https://www.amazon.com/Road-Ahead-Miles-Behind-Redemption/dp/1631958151/ref=sr_1_1?crid=1FMJU2SWMCS7X&keywords=mike+liguori&qid=1655247613&sprefix=mike+liguori%2Caps%2C79&sr=8-1#customerReviews

#authenticity #authenticallyyou #leadership #mindset #coaching #lifecoaching #businesscoaching #truth #authenticself #dothework #strongcoach #enliftedcoaches #powerofjournaling #getenlifted #enlifted #practicalmindset #brotherhood #fatherhood #happyfathersday #fathersday2022 

Thanks for listening! 

Connect with me below: 

Website: https://www.ericsardina.com

Follow me on:
Instagram: @theericsardina
Facebook: Eric Sardina
LinkedIn: https://www.linkedin.com/in/ericsardina/
YouTube: https://www.youtube.com/@EricSardina

Affiliate: LMNT hydration drink mix: get a free sample pack with your first order by using this link: http://elementallabs.refr.cc/ericsardina

Tune in to this episode to hear from friend and mentor, Brian Harpole. Brian is a natural leader who inspires others to achieve at a high level by setting such a high standard for himself.  He served as a police officer for 14 years serving in an operational capacity in criminal and drug interdiction, tactical unit, bicycle unit, patrol and communications. He was highly decorated during his time on the police force earning recognition for valor, meritorious service, lifesaving and officer of the year. 

Brian left the police force to join an elite private security company where he protects dignitaries and executives and does a variety of security work for non-governmental organizations, while providing training to security contractors and law enforcement around the world.  Brian also owns and operates a training facility and conducts training for law enforcement officers, security contractors and military units from around the world.  

Tune in and enjoy!  

Eric Sardina Executive Life Coaching

Feelings stuck, empty or out-of-sync at work, at home, or in your relationships?  As a business and life coach, I help individuals work through these feelings towards authentic lives of meaning and purpose.  I work with organizations to help them optimize their teams and individual contributors. Connect with me with a DM on Instagram or LinkedIn:

 Connect with Eric here: 
 Instagram: @Eric_sardina26.2 
 Facebook: Eric Sardina
 LinkedIn: https://www.linkedin.com/in/ericsardina/ 

Connect with Brian here: 

https://ctgdfw.com

[email protected]

Thanks for listening!

Eric Sardina Executive Life Coaching

As a business and life coach, I help individuals work towards authentic lives of meaning and purpose. I also work with organizations to optimize their teams and individual contributors.

Interested in working with me or learning more?

Connect with me below:

Website: https://www.ericsardina.com - book a free, 15-minute strategy session.

https://calendly.com/ericsardina/8-session-authentically-you-discovery-call-website-link

Follow me on:
Instagram: @theericsardina
Facebook: Eric Sardina
LinkedIn: https://www.linkedin.com/in/ericsardina/
YouTube: https://www.youtube.com/@EricSardina

Affiliate: LMNT hydration drink mix: get a free sample pack with your first order by using this link: http://elementallabs.refr.cc/ericsardina

This interview with Kimberly Kesting was a blast! Hear Kimberly’s story of growing up in New England and competing as a scholarship athlete on a collegiate rowing team. Post-college life in business in the rat race of NYC and some un-dealt-with demons from her rowing days landed Kimberly in a place of disconnect, disillusion, and despair. Hear how she set about changing her life’s course and finding her way back to energy, excitement and those “post-row glows”!

If you're enjoying this podcast, please subscribe, rate and if you could spare a moment, say a word or two in a review, as it helps the show reach a wider audience.  If you could share it with a friend via text or email, that would be even better!  Thank you for listening and your support.

Eric Sardina Executive Life Coaching
Feelings stuck, empty or out-of-sync at work, at home, or in your relationships?  As a business and life coach, I help individuals work through these feelings towards authentic lives of meaning and purpose.  I work with organizations to help them optimize their teams and individual contributors. If you'd like to discuss working with me, please connect with me by sending me a direct message on Instagram @eric_sardina26.2 or on LinkedIn at Eric Sardina.

Follow Eric here: 
Instagram: @Eric_sardina26.2 
Facebook: Eric Sardina
LinkedIn: https://www.linkedin.com/in/ericsardina/

Follow Kimberly here:
Instagram: @kimberly.Kesting
Instagram for Enlifted: @enlifted.coaches
Website: https://enlifted.me/ 
Podcast: Get Enlifted 
https://podcasts.apple.com/us/podcast/get-enlifted/id1611959870

Thanks for listening! 

Connect with me below: 

Website: https://www.ericsardina.com

Follow me on:
Instagram: @theericsardina
Facebook: Eric Sardina
LinkedIn: https://www.linkedin.com/in/ericsardina/
YouTube: https://www.youtube.com/@EricSardina

Affiliate: LMNT hydration drink mix: get a free sample pack with your first order by using this link: http://elementallabs.refr.cc/ericsardina

An awesome episode chopping it up with Dennis Morolda, a great leader and role model committed to building young men and providing them the tools to grow and thrive.   Growing up in New Jersey, Dennis faced bullying and trauma that shaped his childhood and early career decisions. He went to college where he pursued a degree in education and and quickly moved from the classroom to the administration side of education.

This experience gave him great insight into what was lacking in the approach to building up strong young men and Dennis built his own program he called Building Men to fill the gap.  Despite the impact it was having, the administration told him to shut it down and focus on standardized test scores.  Something had to give and Dennis decided to leave the comforts of a high paying job, benefits and a retirement plan to pursue  his hero's journey of bringing his program to the world. Building Men has become a podcast, as well as 1:1 and 1:many coaching  programs where Dennis and his brother Anthony are focused on helping men become the most extraordinary version of themselves mentally, emotionally, spiritually and physically.  

It hasn't been easy and Dennis has battled through various setbacks in pivoting toward his authentic self and his passion and commitment for making a true difference in the lives of others.  You'll be amazed and inspired when you hear his awesome story!

Eric Sardina Executive Life Coaching

Feelings stuck, empty or out-of-sync at work, at home, or in your relationships?  As a business and life coach, I help individuals work through these feelings towards authentic lives of meaning and purpose.  I work with organizations to help them optimize their teams and individual contributors.  

Click here to book a FREE 30 minute coaching discovery call with Eric: 
https://calendly.com/ericsardina/free-30-minute-coaching-discovery-call

Follow Eric here: 
Instagram: @Eric_sardina26.2 
Facebook: Eric Sardina
LinkedIn: https://www.linkedin.com/in/ericsardina/ 


Follow Dennis here:
Instagram: @building.men
YouTube: Building Men ( https://www.youtube.com/channel/UCEuPdl3WzRhjhUqIF0lWI-g/videos)
Facebook: @buildingmencoach 
Website: https://www.buildingmen.io 

Thanks for listening! 

Connect with me below: 

Website: https://www.ericsardina.com

Follow me on:
Instagram: @theericsardina
Facebook: Eric Sardina
LinkedIn: https://www.linkedin.com/in/ericsardina/
YouTube: https://www.youtube.com/@EricSardina

Affiliate: LMNT hydration drink mix: get a free sample pack with your first order by using this link: http://elementallabs.refr.cc/ericsardina

After growing up in a small Maryland town as a star athlete, Dr. Danielle McGinnis @drdaniellemcginnis checked all the boxes on her way to a PhD in Physical Therapy and tens of thousands of IG followers, before scraping it and starting over.  Her determination, work ethic and ability to do hard things, while focusing on her belief that a more holistic approach to healing was the way.  Danielle is now closing in on a second PhD in Depth Psychology and thriving while assisting her clients in healing past trauma as a Somatic Experience Practitioner and archetypal embodiment coach.  You’ll love this honest conversation and hearing Danielle’s courageous life pivots toward her authentic self- be sure to tune in!  

Eric Sardina Executive Life Coaching

Feelings stuck, empty or out-of-sync at work, at home, or in your relationships?  As a business and life coach, I help individuals work through these feelings towards authentic lives of meaning and purpose.  I work with organizations to help them optimize their teams and individual contributors.  

Click here to book a FREE 30 minute coaching discovery call with Eric: 
https://calendly.com/ericsardina/free-30-minute-coaching-discovery-call

Follow Eric here: 
IG: @Eric_sardina26.2 
FB: Eric Sardina
LinkedIn: https://www.linkedin.com/in/ericsardina/ 

You can follow Danielle here:  

IG: @drdaniellemcginnis 

Website: www.drdaniellemcginnis.com

The Embodied Podcast: https://open.spotify.com/show/0hIuWd6KTjao7d9kNWZUJF?si=8VAnmbh_SaOtV0AfiV36gA

Thanks for listening! 

Connect with me below: 

Website: https://www.ericsardina.com

Follow me on:
Instagram: @theericsardina
Facebook: Eric Sardina
LinkedIn: https://www.linkedin.com/in/ericsardina/
YouTube: https://www.youtube.com/@EricSardina

Affiliate: LMNT hydration drink mix: get a free sample pack with your first order by using this link: http://elementallabs.refr.cc/ericsardina

Angelo Sisco is the Alpha Hippie, @iamalphahippie. 

Angelo grew up outside of Chicago, where being tough on the street started as a family expectation and became an obsession.  Later in life, Angelo learned about emotions, feelings, and personal growth and how they relate to masculinity.  He now leads men toward being better fathers, husbands and men.  You will love hearing the transformative, honest and real stories Angelo shares about his childhood, adulthood, fatherhood and life. 

Tune in and learn more about Angelo and the great work he's doing in the world.

You can follow Angelo Sisco at: 

IG: @iamalphahippie

IG: @Angelo_sisco

Website: iamalphahippie.com 

Website: the.brotherhoodfatherhood.com 

Eric Sardina Executive Life Coaching

Feelings stuck, empty or out-of-sync at work, at home, or in your relationships?  As a business and life coach, I help individuals work through these feelings towards authentic lives of meaning and purpose.  I work with organizations to help them optimize their teams and individual contributors.  If you’d like to learn more about working with me, send me a DM @[email protected] or through LinkedIn at Eric Sardina. 

Thanks for listening! 

Connect with me below: 

Website: https://www.ericsardina.com

Follow me on:
Instagram: @theericsardina
Facebook: Eric Sardina
LinkedIn: https://www.linkedin.com/in/ericsardina/
YouTube: https://www.youtube.com/@EricSardina

Affiliate: LMNT hydration drink mix: get a free sample pack with your first order by using this link: http://elementallabs.refr.cc/ericsardina

Return to Authenticity, episode 09! 

It’s Youth Mental Health Awareness week, so this is a fantastic time to share the conversation I recently had with our guest, David Bidler, co-leader of the non-profit @physiologyfirst

As co-leader of @physiologyfirst, David and his partner Lex are dedicated to skills and physiology-based mental health education for youth across the globe.  

David is also author of the book “Breathe to Perform” and is the co-owner with Lex of The Distance Project, a private training center located in Freeport Maine, focused on breath education for peak athletic performance.  

He performs 21st century performance consulting for companies, schools, organizations and individuals by teaching about the body and how to take control of your breath to improve stress mitigation, sleep quality and performance readiness. Clients include college sports programs, coaches, athletes, and businesses in a variety of industries.

Life didn’t start out like it is today for David, who lived on the streets as a teenager and each day began with where to find the first cigarette and/or malt liquor of choice. How did he get from there to here?  Tune in to hear his awesome story and find out!  

Follow and connect with David here: 

IG: @physiologyfirst
IG: @the_distance_project

Twitter: @physiologyfirst

Website: https://physiologyfirst.org
Website: https://www.thedistanceprojectonline.com 

Eric Sardina Executive Life Coaching

Feelings stuck, empty or out-of-sync at work, at home, or in your relationships?  As a business and life coach, I help individuals work through these feelings towards authentic lives of meaning and purpose.  I work with organizations to help them optimize their teams and individual contributors.  If you’d like to learn more about working with me, send me a DM here or through LinkedIn at Eric Sardina. 

Thanks for listening! 

Connect with me below: 

Website: https://www.ericsardina.com

Follow me on:
Instagram: @theericsardina
Facebook: Eric Sardina
LinkedIn: https://www.linkedin.com/in/ericsardina/
YouTube: https://www.youtube.com/@EricSardina

Affiliate: LMNT hydration drink mix: get a free sample pack with your first order by using this link: http://elementallabs.refr.cc/ericsardina

Tune in to RTA EP08 where guest JP Bolwahnn shares his RTA story of early trauma and many challenges and poor decisions growing up that landed him in juvenile detention and a wake up call that ultimately turned his life around.  He pivoted toward sports, and then over a decade in the Navy and the SEAL teams. And that’s only the beginning!  

He’s now a life and fitness coach, where his mission is to help people unlock the healthiest, most productive and effective version of themselves.

Tune in to hear how JP turned things around and unlocked the ability to do whatever he set his mind to!

Catch up with JP here: 

Twitter: @jpbolwahnn

IG: @jpb.coaching  

Website: https://www.higherlevelcoaching.co/

Podcast: The Highly Effective Man: https://podcasts.apple.com/us/podcast/the-highly-effective-man/id1603123920

Eric Sardina Executive Life Coaching

Interested in working with me?  As a business and life coach, I work with individuals to help them through feelings of being stuck, empty or out-of-sync toward lives of meaning, value and fulfillment.  And I work with organizations to help them optimize their teams and individual contributors.  

If you’d like to learn more, send me a DM at: 

Instagram: @eric_sardina26.2

LinkedIn: Eric Sardina 

Facebook: Eric Sardina

Thanks for listening! 

Connect with me below: 

Website: https://www.ericsardina.com

Follow me on:
Instagram: @theericsardina
Facebook: Eric Sardina
LinkedIn: https://www.linkedin.com/in/ericsardina/
YouTube: https://www.youtube.com/@EricSardina

Affiliate: LMNT hydration drink mix: get a free sample pack with your first order by using this link: http://elementallabs.refr.cc/ericsardina

Walter Nusbaum is in the studio as our guest on Return to Authenticity, episode 07.  

Walter is a renowned national speaker, coach and author in the areas of leadership development, strategic management, communications and organizational culture.  He is the author of “Do You Have What It Takes? The Critical Traits of all Successful People” and “The Sink: Radical Transformation With One Small Change.  

Early in his professional career, as a young adult, Walter’s life went through a massive, unexpected change, and how he navigated that change has made all the difference in his own life and career path and in the countless lives he’s impacted as a result.  An inspiring story you’ll want to settle in for!  

Find Walter here: 

Website: https://thenusbaumgroup.com

LinkedIn: Walter Nusbaum

Eric Sardina Executive Life Coaching

As a business and life coach, I work with individuals to help them through feelings of being stuck, empty or out-of-sync toward lives of meaning, value and fulfillment.  I work with organizations to help them optimize their teams and individual contributors.  If you’d like to learn more about being a client, or discuss being a guest on the show, send me a DM on Instagram at Eric_sardina26.2 or message me through LinkedIn at Eric Sardina.

Thanks for listening! 

Connect with me below: 

Website: https://www.ericsardina.com

Follow me on:
Instagram: @theericsardina
Facebook: Eric Sardina
LinkedIn: https://www.linkedin.com/in/ericsardina/
YouTube: https://www.youtube.com/@EricSardina

Affiliate: LMNT hydration drink mix: get a free sample pack with your first order by using this link: http://elementallabs.refr.cc/ericsardina

In the studio for Return to Authenticity Episode 06 is our guest, Nick Kuhle.  Nick grappled with a series of health issues in his early twenties and grew frustrated with the advice he received in the medical community.  He knew there had to be a better answer than a lifetime of pharmaceuticals medication and side effects.  Through a focus on sleep, movement, nutrition, mediation and breathing, Nick righted the ship and decided to shift careers to assist those dealing with similar challenges.  Tune in to learn how he did it!
  

You can keep up with Nick here: 

Facebook: Nick Kuhle

IG: @kuhlefit

Email: [email protected] 

Thanks for listening! 

Connect with me below: 

Website: https://www.ericsardina.com

Follow me on:
Instagram: @theericsardina
Facebook: Eric Sardina
LinkedIn: https://www.linkedin.com/in/ericsardina/
YouTube: https://www.youtube.com/@EricSardina

Affiliate: LMNT hydration drink mix: get a free sample pack with your first order by using this link: http://elementallabs.refr.cc/ericsardina