Return to Eden

Are you tired of yo-yo dieting, also known as bouncing around from diet to diet, yet never seeing results? This New Year, what about instead of trying to create a new lifestyle overnight, you instead took small baby steps towards a healthier life that is sustainable?

Join Kendra Hann and Jamie Woodle in the Return to Eden studio as they share how you can make radical changes to your life, one step at a time.

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Are you addicted to sugar? You're not alone. Signs of a sugar addiction could be craving sugar, especially when hungry, binge eating sugary foods, eating sugar to cope with emotions, hiding or lying about sugar intake, going out of your way to get sugary foods and beverages, or even experiencing withdrawal symptoms when not eating sugar (such as headaches or illness).

Join Jamie Woodle, Kendra Hann, and Joe Ardis Horn as they share about the dangers of consuming too much sugar, and what you can do to combat this in the New Year!

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Are you addicted to sugar? You're not alone. Signs of a sugar addiction could be craving sugar, especially when hungry, binge eating sugary foods, eating sugar to cope with emotions, hiding or lying about sugar intake, going out of your way to get sugary foods and beverages, or even experiencing withdrawal symptoms when not eating sugar (such as headaches or illness).

Join Jamie Woodle, Kendra Hann, and Joe Ardis Horn as they share about the dangers of consuming too much sugar, and what you can do to combat this in the New Year!

Shop Edens Essentials Supplements: https://edensessentials.com/capsules-tablets/

Shop Soursop Tea: https://edensessentials.com/soursop-loose-leaf-tea/

Shop Edens Mushrooms: https://edensessentials.com/edens-mushrooms-7-4-oz/

Who are Jamie Woodle and Kendra Hann behind Return to Eden? Join us in this fun video where Joe Ardis Horn sits down with his co-panelists and get to know them on a lighter note!

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Merry Christmas and Happy Holidays!

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Paleo Cranberry Orange Scones (GF)

•1 ¼ Cup Almond Flour (superfine)

• ¼ Cup Tapioca Starch

• ¼ Cup Coconut Oil (softened)

• ¼ Cup Maple Syrup

• 1 Egg (beaten)

• ½ Cup Fresh Cranberries

• 1 Tbsp Orange Juice

• 1-2 Tbsp Orange Zest

• ¼ Tsp Baking Soda

• 1 Tbsp Melted Butter (for topping)

Directions:

• Preheat Oven to 350 degrees

• Mix almond flour, tapioca starch and baking soda, orange zest and cranberries in a large bowl.

• In a small bowl whisk together coconut oil, maple syrup, 1 beaten egg, and orange juice

• Combine wet and dry ingredients and mix well. You may need to add additional almond flour, do so 1-2 tbsp at a time.

• Once dough is thoroughly combined place it on parchment lined baking sheet and use pizza cutter to cut triangles

• Slightly separate and bake for 20-30 minutes

*Optional - Brush with butter or coconut oil

Tomato Bruschetta Appetizer

• 3-4 large tomatoes (Roma)

• 1-2 small shallots

• 3 cloves garlic

• 1 Tb olive oil

• 2 ½ Tb balsamic vinegar

• 2 Tb fresh basil (chopped)

• Salt & Pepper to taste

• Serve on crostini or cucumber

Directions

• Dice tomatoes, onions, and garlic

• Add Balsamic vinegar, oil and chopped basil leaves. Mix well.

• Taste and season with salt and pepper as desired

• Serve on toasted gluten free bread or cucumber

*Optional Additions - prosciutto, fetta cheese spread or hummus

Homemade Gift Ideas

Sugar Scrub

• 2 cups sugar

• 3/4 cup Edens Olive Oil

• 15-30 drops Edens essential oil(s)

Lotion

• ¼ cup Edens Unscented body lotion

• 4-8 drops Edens essential oils

Give a loved one the gift of nutrition this holiday season!

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Getting sick can put a real damper on your holiday plans. If you are a parent, this time of year can be notorious for chronic illness spreading throughout your family. Is there anything you can do to fight against flu-season naturally? Join us on Return to Eden as we share what we personally do and more!

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The Holidays are right around the corner! If you and your family are new to the journey of health and living a healthy lifestyle, it can be hard to stick to these important changes. Join us on Return to Eden as we share some healthy lifestyle inspired gifts that keep giving year-round!

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Paleo Sweet Potato Bacon Stuffing

Ingredients

• 1 lb ground Uncured bacon

• 4 cups diced sweet potato

• 1 cup diced onion

• 2 cloves garlic (chopped)

• 4 stalks celery (chopped)

• 1 apple diced

• 1/2 tsp dried thyme

• 1 tsp dried sage

• 1 tbsp maple syrup

• 2 tbsp dried cranberries

• Salt and pepper to taste

Instructions:

• Brown Bacon, using 2 TBSP of Edens Healthy Oil. Set aside

• Add sweet potato and cook 12-15 minutes or until tender. Set aside

• **Add more fat if needed **

• Saute onions and garlic until soft

• Add celery and apple until tender

• Add back sausage and sweet potato

• Add seasonings and syrup

• Top with dried cranberries

Paleo Pie Crust

Ingredients

• 1 cup cassava flour

• 3 tbsp arrowroot powder

• 2 tbsp tapioca flour

• ½ cup salted butter

• ½ cup ice water

• 1 egg

• 1 tbsp apple cider vinegar

Instructions

• Cut butter into cubes. Place in freezer

• Put cassava, arrowroot and tapioca into food processor. Blend.

• Add butter and pulse until butter pieces smaller than peas

• Add egg, water, and vinegar. Pulse until mixture comes together

• Refrigerate until use

Paleo Apple Galette

Ingredients

• Paleo Pie Crust dough

• 4 apples sliced thinly

• 1/3 cup maple syrup

• 2 Tbl water

• 4 teaspoons tapioca flour

• 1 Tbi coconut or date sugar

• 1 tsp cinnamon

• ¼ tsp ginger

• ¼ tsp allspice

• 1/8 tsp nutmeg

• ¼ tsp salt

Instructions

• Preheat oven to 375 degrees F

• Roll out dough onto baking sheet

• Fill mixing bowl with sliced apples, syrup, tapioca flour, water cinnamon and salt. Mix well.

• Spoon filling onto center of pie dough (don't scrape in juices yet), leaving a border of 2".

• Fold over edges.

• Pour in juices and sprinkle top with coconut sugar and extra cinnamon if desired. Place immediately into oven

• Bake about 35 minutes.

• Cut into wedges. Can serve with whipped cream or ice cream.

Shredded Brussels Sprouts Salad

Ingredients:

• 1 pound brussels sprouts

• 1 bunch Kale

• 1 lemon juiced

• 2-3 tbsp red wine vinegar

• ½ cup Olive Oil

• 2 tbsp minced shallot

• 3 cloves garlic

• ½ cup pomegranate seeds

• 1 cup walnuts (candied)

• Salt & pepper to taste

• Shredded Parmesan cheese

Instructions:

• Shred Brussels sprouts thinly. Place in large bowl, combine with Kale

• In small bowl whisk together juice, vinegar, oil,

shallot, garlic, salt and pepper

• Pour the dressing over the Brussels sprouts and

kale. Coat well.

• Sprinkle in pomegranate seeds, candied walnuts and parmesan cheese. Toss to combine.

The holiday season is usually full of joy, family gatherings, and celebrations. However, for many it can be a time of struggling with seasonal depression, facing financial uncertainty, family drama, or even coping with the grief of losing a loved one.

You are not alone. Millions of people go through these similar feeling every year. What can you do to help your mental health this holiday season?

Welcome to Return to Eden. In this episode, Jamie Woodle and Kendra Hann share their personal experiences with mental health struggles during the holiday season and what they do to help manage these feelings.

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