Return to Eden

People tend to wait until the start of the New Year to watch what they are eating, try to lose weight, or start new regimes. What if we told you that you didn't have to wait to change your lifestyle?

But what about Thanksgiving and Christmas dinner? How can you stick to your goals while enjoying your favorite foods?

In this episode of Return to Eden, we challenge you to join us on an 8 week challenge to put your health first!

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According to the American Cancer Society, 1 in 3 women, and 1 in 2 men have a risk of developing cancer. This includes cancers such as breast cancer, leukemia, liver, lung, ovarian, and so many more. With millions of people diagnosed every year, is there anything you can do to help lower your risk of developing deadly cancer? How important is your overall health when it comes to preventing cancer?

Join Kendra and Jamie as they discuss this important topic at length and share how you can advocate for your health today!

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Immune health is usually something people become concerned with when they catch a cold. Immune health hygiene starts with your diet, lifestyle, mental and physical health, and the supplements you are taking.

Join Kendra and Jamie in the studio as they share what they personally do to help boost their immunity!

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Edens Organic Olive Oil https://edensessentials.com/olive-oil/

Edens Fiber https://edensessentials.com/edens-fiber/

Edens Collagen https://edensessentials.com/edens-collagen/

Edens Salt of the Earth https://edensessentials.com/edens-salt-of-the-earth/

Simply His Organic Coffeehttps://www.skywatchtvstore.com/products/copy-of-simply-his-island-girl-coffee?variant=39752048050289

Healthier Pumpkin Spice Coffee (1 serving)

Ingredients:

🍁Organic Simply His Coffee

🍁1-2 tbsp Raw Unfiltered Honey (or to taste)

🍁1/2 tsp Pumpkin Spice Seasoning

🍁 1 scoop Edens Essentials Collagen

🍁 1 scoop Eden Essentials Fiber

🍁 Milk of Choice (we used coconut milk!)

Harvest Stuffed Acorn Squash (4 servings)

🍁4 organic acorn squash

🍁 1-2 tbsp Edens Essential Olive Oil

🍁 1 cup Quinoa

🍁 2 cup Vegetable Broth

🍁16oz mushroom

🍁 2 Zucchini

🍁 1 Onion

🍁 2 Bell Peppers

🍁 2-3 Cloves of Garlic

🍁 1 tsp Thyme

🍁 2 tsp Edens Salt of the Earth

Directions:

Cut tops off of acorn squash and level the bottoms. Scoop out the center seeds and discard. Coat with Edens Essential Olive Oil and bake at 425°F/218°C for 25 minutes or until acorn squash is fork tender. While that is baking, cook quinoa according to box directions using vegetable broth. Sauté vegetables in olive oil until crispy and cooked down. Combine quinoa and vegetables into a mixing bowl. Scoop mixture into acorn squash and cook for an additional 10 minutes. Enjoy!

Pumpkin Coconut Milk Chia Pudding (2 servings)

🍁 1 cup Coconut Milk

🍁 1/4 cup Organic Chia Seeds

🍁 1/2 cup Organic Pumpkin Puree

🍁 1 tbsp Maple Syrup (can substitute honey or date syrup)

🍁 1 tsp Pumpkin Spice Seasoning

🍁 1 tsp Pure Vanilla Extract

Directions: Combine coconut milk, chia seeds, pumpkin puree, maple syrup, pumpkin spice seasoning and vanilla extract. Transfer to a blender and blend until mixture is creamy. You may have to stop and stir the sides to get all of the chia seeds. Transfer to bowl or jar, cover the top, and allow to chill in fridge for 4 hours or overnight. Can be enjoyed as a snack, desert, or breakfast.

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Weight loss can be a touchy subject. Many people have gone on "yo-yo" diets where they jump from one dieting trend to the next, without seeing sustainable results, and can even develop disordered eating. 

What can you do to create realistic lifestyle changes that not only help with a healthy weight, but your overall health?

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Weight loss has become a taboo subject in many parts of the internet. Many people are promoting unhealthy behaviors but does it truly matter how much you weigh for your overall health?

If one looks at images from the 1970s, the vast majority of the population in the United States was at a healthy weight. Now, the number of obese individuals is on a steady increase. 

Join Kendra Hann and Jamie Woodle in the Return to Eden studio where they discuss the reality of the obesity epidemic and what you can do to fight against it.

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Microplastics are a phenomenon that scientists have been finding in our oceans, but did you know that they are also occurring in our soil, the animals we eat, and have even been found in a human placenta? In soils, microplastics can affect the structure and function of the ecosystem, potentially disrupting the microorganisms and insects that play crucial roles in nutrient cycling and soil health. Ingested by animals, these particles can accumulate in the food chain, posing risks to wildlife and potentially to humans who consume these animals.

What can we do to combat these newly found dilemma? How can you protect your health?

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It isn't common for many people in the United States to live past 80 years old, let alone in good enough health to continue riding bicycles, participate in rigorous gardening, or even have the ability live on their own.

Does anyone live to be 100 anymore? What if we told you there are areas across the world where this is not only happening, but that it was common?

Join Kendra Hann and Jamie Woodle in the Return to Eden studio as they share invaluable knowledge about "Blue-Zones" and what you can do to promote a healthier lifestyle!

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Get your copy of "Overcoming Cancer" from Edens Essentials! - Edens Essentials Overcoming Cancer

“This book shatters the paradigm! Lynette’s courageous journey from the valley of the shadow of death to God-given restoration is a remarkable, game-changing account of the hope currently available to millions of others who desperately need it!”—Joe Horn, B.C. Holistic Health Practitioner and bestselling author of Timebomb

In the year 2021—amidst worldwide fear, chaos, riots, and economic shutdowns of 2020, I was diagnosed with cancer. My scans were “not the scans of a person who lives,” the medical specialists said, and because of the medical policies put in place during 2020, much of my treatment was administered without the presence of my family or loved ones.

Everything in my life had taken a drastic U-turn. I had gone from “healthy and surrounded by family” to “dying alone on Thanksgiving Day” in an instant, and there was nothing anyone could do except keep me comfortable until the end…

But God had other plans.

This is the account of my journey into the world of cancer—a true story that tested my strength in unimaginable and countless ways, pressing me to recognize the true metal I was made of and see Christ and the world through different eyes.

It all begins with horrific news, but it ends in the true modern miracle brought about through prayer, natural healing remedies, sacrificing bad habits on the altar before God, and above all, a strict faith in God’s healing power. I am now a living testimony of God’s grace and mercy, as well as the natural medicines He placed upon the soil of this earth to heal His people. Referred to in society as “alternative treatments,” let me be clear: there is nothing “alternative” about it. The ingredients that healed me are those that God put on this planet from the beginning with the intention of keeping His children alive and thriving.

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Shop Edens Gut Saver https://edensessentials.com/gut-saver/

Your gut health controls more than just your digestive system. If you have an out-of-balance gut, it can lead to malnutrition and more!

Joining us in the Return to Eden studio is co-host Fitness and Nutrition Health Coach, Kendra Hann and co-host Jamie Woodle Integrative Nutrition Health Coach who also has a Master of Science in Health Education!

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Shop Edens Gut Saver https://edensessentials.com/gut-saver/