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Return to Now
Return to Now episodes
- Episode 10 - Turn your dreams into reality NOW
In episode 10 I share a powerful message about the importance of not just waiting around for your dream life to happen 'some day', but actually making a conscious effort to turn your dreams into reality NOW.
I talk about my recent experiences of my dreams becoming reality and encourage you to reflect on how you can add elements of your dream life into your reality right now.
You deserve all the joy, abundance, love & freedom you desire. It's time to AMPLIFY your current reality and create what you desire in small ways every single day.Follow me on Instagram for more juicy tips and to find out when my dreams into reality workshop drops.
18 min - Episode 9 - How to be gentle on yourself with Rosalyn Oxer
In episode 9 I am so excited to have my first guest on the podcast, my wonderful friend Rosalyn. Rosalyn is a Gentle Productivity Coach and host of More Than a Mum Podcast.
We chat about:- Rosalyn's journey & her life with CFS (Chronic Fatigue Syndrome)- What gentle productivity is & isn't- Letting go of the need to always be productive- How you can go towards your goals in a gentle way- How to deal with feeling overwhelmed- Making time for you- Prioritising what really matters to you- The power of vulnerability & authenticity- Connection & the importance of online community in our lives- Adapting to becoming a MumIf you struggle to be gentle on yourself, you need Rosalyn in your life. Find her on Instagram @rosalynoxercoaching, check out her podcast More Than a Mum on Spotify and iTunes, and get her free Gentle Productivity Ebook here https://www.rosalynoxer.com/ebookConnect with me on Instagram @janinebeynoncoaching and join my new group the Joyful Living Community here https://bit.ly/2ZPXwKT59 min - Episode 8 - The magic of morning routines
In episode 8 I share with you about the power of creating a morning routine that is aligned with you. Having a morning routine has changed my life and there are so many benefits to creating one for yourself. Whether you are new to morning routines, or have one that you'd like to grow, this episode is for you.
I cover:- the importance of having a morning routine- how having a morning routine has benefited me- how you can cultivate your perfect morning routine- my top tips for getting started & keeping up your morning routineThank you for listening!Connect with me on Instagram https://bit.ly/3f2iWdb19 min - Episode 7 - Trusting & believing in yourself
In episode 7 I share about how to let go of making decisions based on what others think, making decisions that are right for you and cultivating more trust & belief in yourself.
This episode includes some reflection questions that you can go back to anytime you feel that self doubt, fear or whatever is holding you back, creep in.Thank you for listening!
Connect with me on Instagram https://bit.ly/3f2iWdb
13 min - Episode 6 - Slowing down
In episode 6 I share about the importance of slowing down, how we all need to take time to slow down and some ways we can do that.
Thank you for listening!Are you ready to live your most authentic & joy-filled life? The Joyful Journey is a 4 week group programme starting in June covering cultivating joy & a positive mindset, slowing down, tuning inward, self love & self acceptance, following your intuition & so much more. I'm so excited to guide a group of wonderful women on this inner journey. Check out all the details here https://bit.ly/2TbbMdvConnect with me:
Instagram https://bit.ly/3f2iWdbFacebook https://bit.ly/2VS25Ct10 min - Episode 5 - Happiness comes from within
In episode 5 I share about how true happiness really comes from within and the importance of cultivating it for ourselves.
I cover:- looking externally for happiness- ways to cultivate inner happiness- finding joy in the little things- the importance of discovering who you really are & what makes you feel good- some questions to reflect onThank you for listening!Are you ready to live your most authentic & joy-filled life? The Joyful Journey is a 4 week group programme starting in June covering cultivating joy & a positive mindset, slowing down, tuning inward, self love & self acceptance, following your intuition & so much more. I'm so excited to guide a group of wonderful women on this inner journey. Check out all the details here https://bit.ly/2TbbMdvConnect with me:
Join the Return to Now Community https://bit.ly/2VO76M1
Instagram https://bit.ly/3f2iWdbFacebook https://bit.ly/2VS25Ct14 min - Episode 4 - Following your intuition & flowing with life
In episode 4 I share about following your intuition & flowing with life. Allowing myself to be guided by my intuition has opened up so many doors for me and I felt so called to share about the importance of being open to it all.
I cover:
- moving away from societal conditioning & figuring out how I want to live my life
- how we are constantly growing & evolving- how my dreams have changed over the past few years- how tuning into my intuition has impacted my life- embracing the flow of life & being curious about what is calling out to usThank you for listening!
Are you ready to live your most authentic & joy-filled life? The Joyful Journey is a 4 week group programme starting in June and I'm so excited to guide a group of wonderful women on this inner journey. Check out all the details here https://bit.ly/2TbbMdvConnect with me:
Join the Return to Now Community https://bit.ly/2VO76M1
Instagram https://bit.ly/3f2iWdbFacebook https://bit.ly/2VS25Ct18 min - Episode 3 - My Journey
Welcome back to episode 3!
In this episode I share my real raw journey of how I got to where I am today, including my struggles, my highs & lows and so much growth along the way. After listening to this episode you will definitely have a deep insight into what my life has been like and how much it has changed for the better.
I cover- my struggle to express myself- searching externally for happiness- my relationship with alcohol- moving abroad- how becoming vegetarian changed my life- discovering yoga & mindfulness- making meaningful connections with like-minded people- forming healthy habits- sharing my voice & speaking my truth- my experience of joining a group coaching programme- cultivating self love & confidenceI really hope this episode helps you no matter where you are on your journey and serves as a reminder that we all have our ups and downs, but we are all capable of transforming our lives.Thank you for listening!Connect with me:
Join the Return to Now Community https://bit.ly/2VO76M1
Instagram https://bit.ly/3f2iWdb
Facebook https://bit.ly/2VS25Ct
28 min - Episode 2 - 27 Lessons Learnt in 27 Years
Welcome back to episode 2!
In this episode I share with you 27 lessons learnt in 27 years as the release date of this episode is my 27th birthday :)Life is a journey and I am so grateful for all the lessons I've learnt along the way that I can share with you. This episode is filled with so many gems & words of wisdom. I really hope that they can help you in some way or you can resonate with them.Thank you for listening!
Connect with me:Join the Return to Now Community https://bit.ly/2VO76M1
Instagram https://bit.ly/3f2iWdb
Facebook https://bit.ly/2VS25Ct
29 min - Episode 1 - What is Return to Now?
Hello & welcome to the Return to Now podcast!
This has been months in the making and I'm so excited to finally share this with you.In this episode I cover what Return to Now means to me, what this space is all about & all the good stuff you can expect to hear along the way to help you live a more mindful & joy-filled life.Thank you for being here!
Connect with me:Join the Return to Now Community https://bit.ly/2VO76M1Instagram https://bit.ly/3f2iWdbFacebook https://bit.ly/2VS25Ct
6 min
About Return to Now
From the publisher's feed
Return to Now is about tuning into the pure joy of the present moment and cultivating a deep sense of awareness across all areas of our lives. This is a space where I will guide you to create a more mindful and joy-filled life by sharing about slowing down, cultivating a positive mindset, self love, embracing your authentic self and so much more.
Thank you for being here!