After twenty years, Kamran Ashraf is still seeking justice.

Wrongfully sent to prison by the Post Office, he and his family are one of 700 subpostmasters and sub postmistresses that were convicted on false evidence - provided by a broken computer system known as Horizon.

Three years after our original interview, we discover what happened next. Was his appeal successful? And what will it take to see justice for the hundreds of men and women affected?

The ‘Horizon scandal’ has since been described as one of the greatest miscarriages of justice in recent British legal history. You can discover more at postofficetrial.com.

Our thanks to journalist Nick Wallis for connecting us. In the original story, we changed their names to protect their appeal for justice.

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Meanwhile, in the Zeitgeist, Ollie Peart has spent the month avoiding Ultra Processed Foods, using The Nova Scale.

From sausages to cornichons, Ollie takes us through the things some experts think we should remove from our diet - and reveals a few surprising omissions along the way.

But is the science all it’s cracked up to be, when compared to a liberal dash of salt on a home-cooked meal? And how much of a trend is it really? The Zeitgeist investigates.

The Zeitgeist is sponsored by DIRTEA. Find your favorite mushroom powder and get 10% off your first order with promo code MANN at https://dirteaworld.com/mann

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Elsewhere, in the Foxhole, Alix Fox conquers her very specific fear of diving near an airport - and then in our listener question of the month, she advises a Mann-fan who has vestibulodynia, a condition that leads to chronic pain around the vagina. So how can she and her partner conceive a baby in the old-fashioned way?

With the help of The Vulva Pain Society, Alix discusses the fun of playing with insemination kits, conception-friendly lubes like Conceive Plus and Pre Seed.

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For our record of the month, we welcome British indie pop artist flowerovlove and her energetic new single, ‘Next Best Exit’.

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If you have a question you’d like to put to Alix, a trend you’d like Ollie to try, a Mannbassadorship request, or a letter for Olly to read out, just fill in the Feedback form on our website, https://modernmann.co.uk

There you’ll also find our Beer Money page where you can donate to the show AND HELP US CONTINUE TO MAKE IT. Thanks!

… And we’ll see you again on November 10th.

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Presenter: Olly Mann. Contributors: Ollie Peart, Alix Fox, Kamran Ashraf, Siema Kamran. Producer: Matt Hill. Theme Music: ‘Skies Over Cairo’ by Django Django. Graphic Design: Terry Saunders. Copyright: Olly Mann / Rethink Audio 2023.

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