Three Cups and a dash of Spirituality

Return to Your Soul: A Guided Meditation for Reconnection


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Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

In this soul-soothing episode, Carissa leads listeners through a powerful guided meditation designed to reconnect you with your truest essence. Step gently into an ancient forest, where time softens and spirit guides draw near. With each breath, you’ll journey deeper past the stories and roles you’ve gathered, toward the eternal version of yourself, the luminous soul that existed long before this lifetime and will continue long after. Through grounding visualization, divine presence, and sacred reflection, this meditation invites you to remember who you are at your core. Whether you’re seeking clarity, healing, or simply a quiet space to return to yourself, this episode is a sacred pause and a tender reminder that you are not lost, you are the light that remembers itself.

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected].

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review. 

Email:

[email protected]

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

 (https://insightfitness.org/)https://atxintuitiveconnections.com/

 (https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness 

Facebook:

Three Cups and a Dash 

Podcast 

TikTok:

3Cupspodcast

YouTube:

Three Cups and a Dash of Spirituality

(@ThreeCups_and_a_Dash)

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/kevin-macleod/tranquility-base

License code: QITONXILLRFUENHN

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Three Cups and a dash of SpiritualityBy Michelle Milne, Carissa Cano, Stacy Caitlyn

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