The true story of a criminal lawyer called to a more heartfelt path, Soulshaping is every person's journey from self-alienation to soul-satisfaction in the heart of modern life. That journey is all about the inner: the inner world, the inner wild, the inner break for freedom from the shackles of shame, fear and misidentification. Soulshaping is a no-nonsense inner travelogue that inspires us to do the real work of excavating and honoring who we really are, before our opportunity passes. It is a call to question the misguided self-concepts that are fed to us by the outer world, and to faithfully begin our own private revolution--a revolution of the spirit. Jeff Brown Soul Shaping

During this solo show, Melissa will discuss what it means to stand in your own power and connect with your authentic self. Drawing from her own experiences and stories from her practice, Melissa will describe the challenges of accepting our own inner luminosity. Through guided meditations Melissa will help you connect with your own inner strength and authentic self. In the words of Marrianne Williamson we ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous. By the end of the show you'll be asking, who am I not to be? melissawest.com

Phoenix Rising Yoga Therapy is an holistic healing art. It invites presence and awareness, rather than prescribe treatments. Using age-old yogic approaches to deeper presence and awareness we are able to know ourselves more fully. Out of this knowing, we are more easily moved to embrace the opportunity for change, growth and enhanced well being in body, feelings, thought, and spirit. Join us as we talk to Michael Lee about yoga therapy and turning stress into bliss.

Healthy Lifestyle Coaching with Dr. Melissa West

Join Linda Long, author of Great Chefs Coook Vegan as we explore vegan recipes from 25 of the greatest chefs, including Thomas Keller, Jean-Georges Vongerchten, Daniel Boulud, Charlie Trotter, and many other James Beard Award-winning chefs. Learn how to make vegan cooking elegant as we review three and four course vegan meals including recipes such as baby beet salad with pistachio vinagrette and chickpea fritters, sweet pea ravioli with sautéed pea leaves, stuffed baby bell peppers with sunflower seed risotto, and chocolate cake with a chocolate truffle molten center. We'll discuss tips from the great chefs themselves to help you create a delicious and appetizing vegan meal.

Linda Long, Great Chefs Cook Vegan http://www.lindalong.com/