Stroke survivors know that recovery doesn’t end when the physical and occupational therapy sessions end.

Instead, you’re often on your own to find a way to rebuild your strength after a stroke, and the gym can be an important part of that.

In this episode, I share some of my challenges with working out in a gym after stroke and four strategies that helped me feel comfortable in the gym again.

For more information on myo-reps or the benefits of unilateral training, be sure to review the links and resources that I’ve included in this article: https://strokerecoveryrehab.com/2026/03/01/returning-to-the-gym-after-stroke/

For more resources and stories from stroke recovery, read the free newsletter at https://strokerecoveryrehab.substack.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strokerecoveryrehab.substack.com