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The road back from a significant, or even minor injury  can be a long and twisty one.

There are a handful of hidden pitfalls that you should know about and that's what we talk about in this episode.

We hit on the physical side as well as the mentality of returning after significant injury and share some lessons we've learned while training our peers.

If you like what you're hearing please head to 4thShiftFitness.com and hit the Buy Me A Coffee button.

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Affiliate links:

Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

Athletic Brewing- Code TTFP10

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.