WE’RE BACK, and guns ablazin’. In this episode, René and Ethan finally get life coach Jonathan McLernon to be featured on the podcast. His inspirational life story, large amounts of wisdom, and amazing sense of humour, make this one, an episode you can’t miss. The boys cover everything from getting jumped, the life coaching experience, relationships, hookup culture and more… How do we break bad habits? Does true love still exist? Get the answers on podcast #25.

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KEEP UP WITH COACH JON:

INSTAGRAM | https://www.instagram.com/coachjonpodcasts

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INSTAGRAM | https://www.instagram.com/reunfiltered

TIMESTAMPS:

0:00 Intro

3:07 Learning & Growing

4:05 Jonathan McLernon Origin Story

8:07 Jumped In South Africa

15:32 Jonathan's Journey & Life Coaching

22:10 How To: Self Love & Transform

29:05 Can Anybody Break Habits?

31:40 Practicing Gratitude

34:22 Nobody Cares

39:31 Sense Of Value

43:32 Villains & Heroes

46:56 With Great Power...

50:36 Taking Control Back

53:55 True Love Story

01:00:20 Does True Love Still Exist?

01:14:02 The Portrayal Of Women

01:17:23 Hookup Culture & Value As A Man

01:22:25 Should We Chase?

01:27:25 Stop Taking Sex For Granted

01:28:54 Stop Looking At Things Negatively

01:34:10 The Perfect Girl Doesn't Exist

01:36:25 Keeping The Chemistry

01:38:43 Outro

In this episode, the boys recruit another Red Deer legend: the athlete and physiotherapist behind Extreme Kettlebell Cardio, Keith Weber. René and Ethan dive into his tips on lifestyle, fitness, diet, entrepreneurship and more. From the very beginning of his career, all the way to being featured on the Joe Rogan Experience, Weber unravels what it takes to be fit and lead the life you want to live. Another pod, another lesson learned.  

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KEEP UP WITH KEITH: 

INSTAGRAM | https://www.instagram.com/kettlebellkeith 

WEBSITE | keithweber.ca 

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INSTAGRAM | https://www.instagram.com/reunfiltered

BOOKS MENTIONED: 

Power To The People | Pavel Tsatsouline 

Muscle Media 2000 | Bill Philips 

Eat Stop Eat | Brad Pilon  

TIMESTAMPS: 

0:00 Intro 

2:02 Who Is Keith Weber? 

4:18 Keith & Physiotherapy 

8:16 Helping People Get Fit | Extreme 1 

14:21 Why Kettlebells? 

27:01 Perfecting Your Form 

33:21 The Joe Rogan Experience 

42:54 Passion & Entrepreneurship 

44:22 Laying The Foundation For Fitness 

47:32 Adopting The Lifestyle 

49:06 Work Hard At The Gym 

53:59 What's Your Reason? 

55:30 Watching Your Diet & Supplements 

01:05:35 The Importance Of Training & Diet 

01:14:20 Delayed Gratification...Progress Pictures 

01:19:42 The Gift Of Injury 

01:22:04 Prime Yourself 

01:29:37 Keith's Advice

01:30:18 Outro

In this episode, René and Ethan are joined by one of Red Deer’s very own, Ian MacNairn. An accomplished ultramarathon runner, doctor, and individual, Ian tells his story and puts his life into perspective. Along the way, he outlines the lessons he’s learned and drops serious wisdom on the boys. What’s it like being a runner? How do you strive to become the best version of yourself? All these questions answered, and more.

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KEEP UP WITH IAN: 

INSTAGRAM | https://www.instagram.com/ianmacnairn

FOLLOW THE re;UNFILTERED PODCAST: 

INSTAGRAM | https://www.instagram.com/reunfiltered

TIMESTAMPS: 

0:00 Intro 

3:40 Who Is Ian MacNairn? 

5:32 The Els 2900 Ultramarathon 

15:33 The Els 2900 Round 2 

21:50 Runner's High 

28:40 Becoming a Type 1 Diabetic Runner 

37:17 Winning vs Losing 

42:02 Defining & Being Yourself 

47:19 Who Are We? What Is Change? 

57:42 Relationships & Being PRESENT 

01:06:50 The Gift Of Time 

01:12:20 What Is Worth Your Time? 

01:23:43 Happiness Without Money 

01:25:57 Needing Recognition & Sponsors 

01:35:05 Don't Chase Money...CHASE LOVE 

01:36:27 Outro

On episode 21, René and Ethan touch on the importance of realizing that we’re all on different paths. Most are quick to give up and believe that their dreams have an expiry date, when this is the opposite of what is true. Our choices, decisions, and influences prove to be the determining factor of how far we will make it. But it’s important to not compare, because we’re all going through it.

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TIMESTAMPS:

0:00 Intro 

2:33 Everyone Is On A Different Path 

6:26 The Mental VS The Physical 

11:43 Your Life Starts After High School 

16:56 New Possibilities & Responsibilities Are Dangerous 

20:42 Learning To Be Educated On Your Path 

25:47 Be 1% Better Every Day 

31:57 Everyone Is Struggling, Trust The Process 

46:38 We're On Different Paths, But We Can All Relate 

52:23 Outro

THE JOURNEY IS JUST BEGINNING. Thank YOU for keeping up with re;UNFILTERED, we’ve finally made it to episode 20. This entry will serve as a checkpoint for all you current and future listeners, and will outline this: how far we’ve come, how much further we plan to get, what we stand for and finally how thankful we are for it all. Stick around, we’re just getting started.

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TIMESTAMPS: 

0:00 Intro 

1:36 How Far We've Come & Future Plans

13:30 The Meaning of re;UNFILTERED & The Influence 

20:33 The Self-Improvement Culture 

24:40 The Implications of Education 

27:12 Define & Decide For Yourself 

29:27 Outro

Happy Thanksgiving! In this episode, René and Ethan tackle one of the most important traits you should have in life: thankfulness. In a world where we take several things for granted, it’s important to remember your humble beginnings and also recognize how and who helped you get to where you are now. Whether it’s a perspective shift or a part of daily routine, we should all learn to be thankful.

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TIMESTAMPS: 

0:00 Intro 

5:19 Thanksgiving Should Be Year Round 

10:30 Perspective: I GET To Do This 

13:32 Why Being Thankful & Staying Humble Is Hard 

17:24 How Would You Feel If You Made 90k Daily? 

19:29 What Separates Greed From Thankfulness? 

22:39 Setting An Example: Muhammad Ali 

25:04 Treating Everyone The Same 

29:08 Being Thankful For The Good & The Bad 

35:17 The Psychological Effect 

39:01 Be Thankful For Your Path 

41:25 If You're Not Gonna Do It For Yourself, Do It For Someone Else 

42:09 Outro

Continuing where they left off in part 1, René and Ethan are joined once again by good friend Axsivier Lawrence. In this episode, they further discuss the science of relationships, the importance of relationships, more. Maintaining a good balance is important and not everything has to be strictly romantic. We all need to remember that our lovers are also our friends. But when we have these feelings of betrayal, how do we deal and cope? Find out if you’ve been doing it right. 

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LISTEN TO AXSIVIER'S PODCAST: https://podcasts.apple.com/ca/podcast/popcornpreachers/id1588125023

FOLLOW THE re;UNFILTERED PODCAST: INSTAGRAM | https://www.instagram.com/re.unfiltered 

TIMESTAMPS: 

0:00 Intro 2:33 REMINDER, pt. 1 

3:52 Relating Places to Your Ex 

8:03 Relationships While You're Young 

14:04 Being Selfish & Boundaries 

18:12 Balance and Priorities 

24:11 Family & The Effects of Divorce 

30:14 Dealing With Breaking Up 

35:02 Best Friends With Your Partner 

39:43 Reigniting the Spark vs Taking a Break 

43:36 The Effects of Cheating & Being Jaded 

51:00 The Getting Over It Therapy 

56:24 Outro 

57:25 BONUS | We Found An Answer

In this episode, René and Ethan debate the need for balance in our day to day lives. The pursuit of goals and ambition are very demanding, but it’s also important to keep sight of the smaller things around us. Whether it’s hard work to accomplish or hard work to a burnout point, it’s important to stay balanced.

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In this episode, René and Ethan study dopamine, one of the most powerful drugs in everyone’s brain. A lot of people are motivated to do all of the wrong things and it’s very difficult to break out of those habits. Social media in particular seems to be a lot more interesting than going out or doing some homework. The co-hosts also take a look at the methods to break those behaviours; what is commonly known as the dopamine detox.

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In this episode, René and Ethan analyze the popularity of cancel culture. People are, no doubt, quick to judge, which means that everyone becomes careful of what they say or do at some point in their lives. However, is that justified, or does it sometimes go too far?

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