REV Your Metabolism

REV Your Metabolism

By Alicia MurphyHealth & FitnessNutritionFitness
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REV Your Metabolism episodes

  • 05: Game-Changing Secret to Optimal Health + Weight Loss (Part 1)

    Unlock the secret to your ultimate health and body transformation in this mind-blowing episode!  (This is Part 1 of 2)

    Discover the one thing that will

    • boost your mood
    • give you consistent energy
    • skyrocket your health
    • positively impact your hormones
    • slow down aging
    • and allow your body to burn more fat. 🚀

      •  Are you ready to unveil this powerful secret and take your wellness game to the next level? 

      Don't miss out on this episode and get ready to unlock the key to your health and body transformation!

      And if you got something out of this episode, I'd love ya if you'd leave me a rating or a review. :)

      Follow me on Instagram: HERE

      STRESS MONKEE TV on YouTube: HERE

      38 min
    • 04: Ultimate Guide to Workouts for a Leaner You

      If you're aiming to transform your physique, tone up, or burn fat, I've got some vital insights for you.

      Simply focusing on burning calories won't cut it. It's time to optimize your workouts for maximum results! 

       In this week's episode of the Rev Your Metabolism podcast, we're diving deep into "The Ultimate Guide to Prioritizing Workouts for a Leaner You." 

      You'll discover:

      • how to supercharge your calorie burn
      • type of exercise to reduce the stress hormone cortisol
      • type of exercise to maintain balanced blood sugar levels.
      • the link between lean muscle and longevity
      • why only doing cardio will backfire for fat loss

        • Plus, I've prepared a fabulous Cheat Sheet just for you: The Hierarchy of Workouts for Fat Loss! GRAB IT HERE

         This downloadable guide provides personalized workout recommendations based on the number of days you can commit to each week.

        It's like having your very own blueprint to a leaner, stronger you! 🔥

        Ready to level up your fitness game? 

        Tune in now and let's conquer those goals together!

        And if you got something out of this episode, I'd love ya if you'd leave me a rating or a review. :)

        Follow me on Instagram: HERE

        STRESS MONKEE TV on YouTube: HERE

        31 min
      • 03: Avoid These Three Nutrition Mistakes After 40

        In this episode, we're spilling the tea on Three Common Nutrition Mistakes when you're over 40.

        If you're ready to take your health and weight loss journey to the next level, then it's time to tackle the powerhouse of nutrition!

        I used to believe that as long as I was working out, I could eat anything I wanted. But boy, was I mistaken! I was just spinning my wheels because the truth is - you can't "out-train" a poor diet.

        This week, get ready to dive deep into the Three Nutrition Mistakes that keep us STUCK. It's time to break free!

        Join me on this powerful episode where we'll uncover the common pitfalls and mistakes that can hinder our progress. It's time to unleash the secrets to fueling your body right and achieving your health goals

        Don't miss out...

        And if you still haven't had a chance to take the QUIZ: Is Your Metabolism Out of Sync? CLICK HERE 

        Hit that follow button so you don't miss our upcoming empowering episodes!  

        Ready to level up? Let's do this! 

         

        QUIZ: Is Your Metabolism Out of Sync? CLICK HERE  

        Connect with Alicia on Instagram: STRESS MONKEE or THE REV METHOD  

        Find out more about Alicia HERE

        36 min
      • 02: Six Weight Loss Mistakes For Women Over 40

        In today's episode, we're diving into weight loss mistakes for women over 40 that I see SO often.

        Frustrated by lack of results using old methods? Your body has changed, sis, and it's time to adapt!

          Before you hit play, remember: one size does NOT fit all. I'm not here to be your fitness guru, but to equip you with ideas, tools, and strategies.  

        If you still haven't taken the Quiz "Is Your Metabolism Out of Sync?" you grab it HERE.   In this episode we talk about:

        • The problem with calories in vs. calories out.
        • Why "Eat Less, Exercise More" can backfire.
        • We tackle juice cleanses. 
        • Why you need to manage your shizzle.
        • Fast weight loss and how it can bite you in the butt.
        • And much more!

          • Hit that follow button so you don't miss our upcoming empowering episodes!  

          Ready to level up? Let's do this!  

          QUIZ: Is Your Metabolism Out of Sync? CLICK HERE  

          Connect with Alicia on Instagram: STRESS MONKEE or THE REV METHOD  

          Find out more about Alicia HERE

          35 min
        • 01: Is Your Metabolism Out of Sync?

          Are you ready for a life-changing episode that will address the issues you've been struggling with? If you've tried everything to lose weight, battle low energy, or simply want to slow down the aging clock, then this podcast episode is tailor-made for YOU!

          In "REV Your Metabolism with Alicia Murphy," we're diving deep into the world of metabolism and how it impacts your weight, health, and energy levels.

          But wait, there's more!

          Don't forget to grab the exclusive quiz I created just for you: "Is Your Metabolism Out of Sync? Quiz." (Grab it at www.StressMonkee.com/quiz)

          It will give you valuable insights into whether your metabolism is the culprit behind your struggles.

          So, if you're ready to unlock the secrets to a healthier, more vibrant you, listen to the episode, and grab that quiz!

          In this episode:

          • What exactly do we mean when we say METABOLISM? (It might be different than what you think)
          • What are some of the signs that your metabolism is out of sync? 
          • What are some of that causes that might get your metabolism out of sync in the first place?
          • Are you just screwed by genetics if you come from a family tree of sluggish metabolisms?
          • If your goal is weight loss, why is the health of your metabolism more important than counting calories?

            • Remember, my friend, you don't have to face these challenges alone.

            Let's uncover the truth about your metabolism and embark on a transformative journey together!

            Don't forget to grab your QUIZ: www.stressmonkee.com/quiz

            Now, let's REV!

            Connect with me on Instagram HERE

            Suggestions for a FUTURE EPISODE? Email me: [email protected]

            Go to the website HERE

            31 min

          About REV Your Metabolism

          From the publisher's feed

          Are you ready to join me on a journey to restore your metabolism, boost your health, and turn back the aging clock? Each week, we'll uncover the secrets to unlocking boundless energy, burning more fat…