REV Your Metabolism

Quick question: Ever thought your 30s fitness routine would cut it in your 40s, 50s?
Spoiler alert! It doesn't.

If my 30s self saw me now, she’d be in for a shock! Trust me, after over a decade of coaching amazing women over 40, I've learned a thing or two.

Here’s the deal: Hitting 40 isn’t just a number birthday bash. Your body decides to throw its own party, and guess what? The old fitness invites don’t work anymore.

Being fit, healthy, and youthful post-40 means evolving your workout, nutrition, and mind.
Feeling frustrated by your fitness results lately? You're not alone. But don't throw in the towel just yet!

I’m diving deep into this topic on today's REV Your Metabolism podcast episode. And I promise, it’s a game-changer.

We’re tackling the top three sneaky obstacles that could be sabotaging your efforts.
Ready to redefine your fitness journey and crush those goals? Join me.

Let’s uncover those obstacles and leap over them together.

PROTEIN CHEAT SHEET

30-MIN ARM Workout with Dumbbells

30-MIN LEG DAY Workout with Dumbbells

CALM MEDITATION FOR BETTER SLEEP

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#weightloss #weightlossover40 #revyourmetabolism #stressmonkee #nutrition #fitness #exercise #habits #weighttraining #protein #sleep #goals #health

Ever wonder why your journey to health and fitness sometimes feels like a puzzle with missing pieces?

The secret isn't just in what you eat or how often you exercise.

There's something even more CRUCIAL that needs to be in place FIRST.

Ready for the big reveal? It's all about your mindset - Think to Shrink.

In today's episode of the REV Your Metabolism podcast, we're diving deep into why your thoughts and mindset are the bedrock of sustainable change and habit creation.

Without this key element, reaching your goals might just remain a distant dream. 

Curious to learn how to align your mindset with your health aspirations?

Whether your goal is to lose weight, improve your health, have more energy, or all of the above...once the concept discussed in this episode "clicks" it will be a GAMECHANGER. 

Don't miss out – tune in, get inspired, and let's turn those thoughts into action!

MENTIONED IN EPISODE:

Atomic Habits by James Clear.

Atoms (app by James Clear)

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#weightloss #revyourmetabolism #mindset #nutrition #fitness #exercise #habits #habitchange #goals #health

Feeling off but can't pinpoint why?  If you're cruising past 35/40 and find your energy levels dropping or can't seem to lose the belly fat, it might be time to zoom in on your blood sugar levels.

Surprise - they influence more than just your health; they're the secret sauce to your mood and vitality too!

This week on the REV Your Metabolism podcast, join me and blood sugar guru, Michelle, as we unpack the sneaky signs of blood sugar issues and why they're the culprits behind those stubborn pounds.

Whether you're navigating the waters of Type 2 Diabetes, flirting with pre-diabetes, or just hungry for healthier living hacks, this episode is your golden ticket. 

Dive into our chat for a treasure trove of insights that promise to recharge your health and rewrite your wellness story.

Want to learn more about Michelle? You can find her at https://www.belleviehealth.com/ or on YouTube https://www.youtube.com/@belleviehealth

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#weightloss #revyourmetabolism #bloodsugar #typetwodiabetes #prediabetes #typeonediabetes #balancedbloodsugar 

Did you know that your metabolism is basically a stress gauge?

In other words, it adapts and reacts according to how it perceives it's surroundings and environment.

SO... the better your body and mind are at handling stressors, the better your metabolism will function.

And the great news?

You CAN train your body to be more stress resilient!

I touched on this in last week's episode of the REV Your Metabolism podcast, but this week, I'm digging in deep.

I'm going to explain how to train your body to master stress so you can get that metabolic boost!

Ready to transform your stress into a metabolism-boosting powerhouse?

In this episode we'll discuss why our ancestors handled stress much better than we do.

We'll also talk about the concept of hormesis and how to utilize it to thrive and live longer.

Dive into the world of stress resilience training and unlock the key to supercharging your metabolism!

Mentioned in the Episode:

Dr Rhonda Patrick's podcast- Found My Fitness

#Stress #Metabolism #RevYourMetabolism #BoostYourMetabolism #Hormesis

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This episode will revolutionize how you see stress.

It's time to debunk the myth that stress is all bad...Your body needs a healthy dose to thrive!

Get ready to dive into the science of stress, understand the ins and outs, and empower yourself to build resilience.

IN THIS EPISODE:

Referenced in the episode:

Seeking Serenity: The 10 New Rules for Health + Happiness in the Age of Anxiety by Amanda Enayati

TED Talk: How to Make Stress Your Friend by Kelly McGonigal

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#revyourmetabolism #stress #insulinresistance #bloodsugar #metabolism #weightloss #hormesis

Are carbs the enemy when it comes to your waistline? Let's unravel the truth and shed some light on this debated topic.

The answer isn't black and white because there are many factors at play! It's all about finding what works best for YOUR unique body and goals.

IN THIS EPISODE WE DISCUSS:

Let's put an end to the carb confusion and discover the perfect equation for YOU.

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#docarbsmakeyoufat #carbs #health #bloodsugar #insulinresistance #weightloss #metabolism #fitness

Are you ready to take your metabolism to a whole new level?  An optimized metabolism is your secret weapon to not only reach a healthy weight but also skyrocket your well-being and energy levels.

In this week's episode of the REV Your Metabolism podcast:

Trust me, this episode is a game-changer, and you don't want to miss out!

So grab your favorite walking shoes, put on those headphones, and let's walk & talk.

Let's take the first step towards unlocking your full potential together! 

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#REVYourMetabolism #MetabolicHealth #UnlockYourPotential #podcast #weightloss #insulinresistance #bloodsugar

Are you ready to uncover the secret to reaching your weight loss and health goals? Well, in this episode of the REV Your Metabolism podcast, we're diving deep into the fascinating world of Gut Health! 

I'll demystify what we mean when we say "Gut Health" and unveil its powerful connection to weight gain. 

But don't worry, we won't leave you hanging! I've got some fantastic tips on how you can boost your Gut Health, including everything you need to know about Leaky Gut.

So, grab your headphones and your favorite walking shoes, and let's walk & talk for an eye-opening discussion on Gut Health and its impact on your weight loss journey! 

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 #RevYourMetabolism #GutHealthMatters #howtoloseweight #weightloss #guthealth #brainfog #autoimmune #fatloss #health

How's January treating you? Are you on track with all those New Year goals? 🌟

If you're feeling derailed or didn't even get started, I've got your back! In this week's episode of the Rev Your Metabolism podcast, I've got 7 simple ways to help you lose weight and create lasting habits. 

Let's be real, trying to tackle too many changes at once is a recipe for failure, unless you're an A-list celeb with a personal trainer and a chef on speed dial. Slow progress equals long-term success, REVer!

So, take a moment to listen to today's episode and choose just one or maybe two of these behavior-based habits to go all in on. Once they become second nature, then you can tackle the next one. 

If you're like me and circumstances out of your control stopped you from getting started, let's dust ourselves off, regroup, and create a solid plan of attack to reach our goals.

Remember, setbacks are just setups for comebacks! 

Let me give you 7 ideas to choose from for your plan of action to make sure February is your time to shine!

XO Alicia

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MAGIC CARB TRICK VIDEO

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#FreshStart #ComebackStronger #NewYearNewHabits #SlayYourGoals #RevYourMetabolism #BehaviorBasedHabits

Are you ready to level up your metabolism game? I've got something special for you in this week's episode of the REV Your Metabolism podcast. 

We're diving deep into the fascinating world of Time-Restricted Eating!

Want to know what it is, the benefits it offers, and how it influences your circadian rhythm? I've got you covered!

But that's not all, my fabulous REVer!. We're also discussing how to start implementing time-restricted eating and the adjustments that women (or those over 40) may need to consider. 

If you're looking for a powerful way to optimize your health, boost your metabolism, and make a positive impact on your overall well-being, then this episode is a must-listen! Trust me, you won't want to miss it. 

Visit my website to grab a FREE meal plan and recipes HERE

And if you got something out of this episode, I'd love ya forever if you'd leave me a rating or a review.

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#REVYourMetabolism #PodcastEpisode14 #TimeRestrictedEating #CircadianRhythm #OptimizeYourHealth