A transparent sharing of my personal story, the impact on the past of REV5 Fitness, and the future for both. It’s been an absolute honor. - Derrick

A transparent sharing of my personal story, the impact on the past of REV5 Fitness, and the future for both. It’s been an absolute honor. - Derrick

In a time when we need our health more than ever, the reality is that most people don't need to learn how to start healthy habits...but rather...people need to learn to heal the habits they've started. Today's episode is a quick solo discussion of that very topic. Huge credit to Coach Ashley for the 6 Why insight and to Jason English for the cool play on HEALthy Habits👊

Ash & Michelle join Derrick again to talk about learning and listening to your body in the pursuit of health. This time, the conversation is about habits. What are good habits? Why are habits important? How can we recognize bad habits? When is it time to add more habits? And how can listeners participate in our free Habit Better Challenge? This one’s full of good information, so enjoy! And also check out this book and her online quiz about habits https://g.co/kgs/J3AoeN

Coaches Ashley & Michelle sit down with an uncomfortable Derrick to talk about understanding the Menstrual Cycle in the context of pursuing your health. Our RevFit community send in questions ahead of time, which allowed us to cover all 4 phases of the cycle. We talk recovery, intensity, nutrition, cramps, and myths. Here are the links to the 2 books Ashley recommended https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870483 https://www.amazon.com/ROAR-Fitness-Physiology-Optimum-Performance/dp/1623366860

In one of the rawest episode conversations to date, Derrick sits down (virtually) with Markell Clark. Even at such a young age, Markell unloads from the heart on carrying a champion mindset from childhood, dreams of finding the right collegiate program to help him pursue his dreams of winning and a shot at the NFL, and then opens up about the stigma surrounding mental health in high-level athletics. This is worth every second!

In the month of our fifth anniversary as a business, Derrick gets the chance to relive the first 25 episodes of an unplanned podcast. Enjoy reminiscing on each of these amazing guests and their important topic, and get ready for 25 more amazing episodes to come!

In a continued effort to broaden the perspective and definition of the word “health,” Ryan Woods of Marathon Chiropractic joined Derrick to talk about the new services and home for Marathon, what it means to take care of your body, and what it’s like being a professional Obstacle Course Racer. You can learn more about Ryan and Marathon at www.marathonchiropractic.com 👊💥

Pat James joins Derrick to talk about his own evolution from “doing personal training” to being a Health & Self-Mastery Coach has given him the insight to guide others toward greater resiliency and health. He recommends downloading the Calm App https://www.calm.com and reading Master of Love https://www.amazon.com/Mastery-Love-Practical-Relationship-Toltec/dp/1878424424 You can connect further with Pat at [email protected] 👊

Certified Life Coach and long-time REV5 family member, Kira Cardwell, Is launching a new coaching initiative through Unveiled Life Solutions. We talk about her new initiative, being a mom of 3 and the wife of a division one football coach, COVID, and recommendations on resources for you. You can find a link to the book she recommends and her website below: https://www.amazon.com/Switch-Your-Brain-Happiness-Thinking/dp/0801015707 https://www.unveiledlifesolutions.com