Discover the medicinal properties of honey in this episode of "Food is Medicine" with Dr. Troy Munson. Learn why raw honey is superior to store-bought honey and how it can benefit your health. From its high vitamin C content to its antiseptic properties, honey is a versatile and nutritious food. Dr. Munson also explores how honey can aid in burns, coughing, and even bedwetting. Plus, discover how honey can help with addictive tendencies. Tune in to learn more about the amazing benefits of honey as a natural medicine.



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Join Dr. Troy Munson in this episode as he explores the incredible health benefits of eggs. Discover why eggs are a powerhouse of essential nutrients, including vitamins A, D, and K. Dr. Munson debunks the myth that eggs are harmful due to their cholesterol content and explains why they are a vital part of a healthy diet. Learn how primitive societies consumed nutrient-rich animal fats and why we should incorporate them into our modern diets. Don't miss this eye-opening discussion on the importance of eggs for overall well-being.
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Dr. Troy Munson discusses the aging process and how it can be influenced by nutrition and lifestyle choices. He explores the concept of optimal blood work ranges and introduces new research on organ-specific proteins that can indicate accelerated aging. Dr. Munson emphasizes the importance of chiropractic care and maintaining a healthy nervous system. He also delves into the impact of caloric restriction and high-quality fats on longevity. This episode offers valuable insights for those interested in anti-aging strategies and overall wellness.

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Dr. Troy delves deep into the intricacies of Vitamin K in part two of his five-part series on Vitamin A. This episode explores the different forms of Vitamin K, focusing on MK-4 and MK-7, their sources, dosages, and health implications. Learn about the benefits of these vitamins for conditions like osteoporosis and cancer, their effects on calcium regulation, and the differences between natural and synthetic forms. Dr. Troy also highlights research findings and cultural dietary practices that underscore the health benefits of Vitamin K. A must-listen for health enthusiasts seeking detailed nutritional insights.

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Dr. Troy Munson challenges the notion that exercise is necessary for a healthy heart. He argues that a heart can be healthy and symptom-free even without regular exercise, as long as it is nutritionally sound. However, he advises against intense exercise for those with fatigue, poor sleep, and unhealthy diets. Instead, he suggests starting with a nutrient-rich diet and gradually incorporating light exercise like walking. Dr. Munson emphasizes the importance of listening to your body and finding a balance that works for you.

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Join Dr. Troy Munson as he interviews James, a guest who shares his journey of overcoming heart issues, strokes, and water retention. They discuss the challenges James faced, his diet changes, the benefits of fasting, and the importance of spiritual healing. James also reveals the surprising role calcium played in his recovery. This episode offers valuable insights into holistic health and the interconnectedness of the mind, body, and spirit. Tune in to discover how James transformed his health and find inspiration for your wellness journey.






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Dr. Troy discusses the harmful effects of energy drinks, focusing on the top three ingredients: caffeine, high fructose corn syrup, and synthetic vitamins. He explains how caffeine leads to adrenal fatigue and affects the pancreas and blood sugar. High fructose corn syrup causes pancreatic and liver issues, as well as gut problems. Synthetic vitamins in energy drinks are poorly processed by the body, leading to deficiencies and ill health. Dr. Munson suggests healthier alternatives, such as organic green tea with raw honey and apple cider vinegar. A must-listen for athletes seeking optimal performance.

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In this episode, Dr. Troy Munson discusses premature ventricular contractions (PVCs) and their impact on heart health. He explains how PVCs can be detected on heart scans and the concerning levels of extra beats per day. Dr. Munson explores the various causes of PVCs, including anxiety, caffeine, stress, and medication side effects. He emphasizes the importance of B vitamins, particularly B4, in addressing rhythm issues and improving heart function. Listeners will gain insights into the role of nutrition in maintaining a healthy heart and reducing PVCs.

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In this episode, Dr. Troy Munson sheds light on the dark secrets of the weight loss industry, specifically focusing on protein powders. He explains how most protein powders on the market are denatured, which can lead to gut irritation, bloating, and allergic reactions. Dr. Munson delves into the science behind protein denaturation and its impact on the body. He emphasizes the importance of consuming high-quality, non-denatured protein powders to avoid potential health issues. Dr. Munson also discusses the role of proteins in the body, particularly in relation to thyroid function. He highlights the connection between denatured proteins and thyroid problems, urging listeners to be cautious when choosing protein powders.

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Discover how incorporating live and fermented foods into your diet can support weight loss and overall health. Dr. Troy explains the benefits of consuming raw, nutrient-dense foods and the importance of indigenous fruits and vegetables. Learn how fermented foods can improve gut health and promote weight loss by creating a favorable environment for beneficial bacteria. Plus, explore the role of raw apple cider vinegar in weight loss and how it can help balance pH levels in the gut. Say goodbye to starving on full stomachs and embrace a healthier approach to eating.

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