We have all invited 3rd parties into our relationships with our loved ones. The intention is usually to gain some support, but at times, it can do more damage than good.

In this episode, we have a look at triangulation in relationships and how it can affect all parties involved!

In this episode, Clinical Psychologist, Thato Nchoe-Giliana, normalises certain feelings; subsequently humanising psychologist. She highlights the importance of pausing to check in with self. Not disregarding self!

Just because it is the end of the year, and we are about to usher in a new year, it does not necessarily mean “out with the old, in with the new”. In actual fact, It could simply be a continuation, and that is ok.

On this episode, we look at how the end of the year can be oversensationalised, and possibly putting a lot of pressure on people. Not healthy for one’s mental health.

#MentalHealth

#RQPsychPodcast

On this episode, we look at hot we could possibly be introduced to self. The environment seems to play a significant role.

Take the time to listen and reflect

#RQPsych #RevelationsQuestPsychology #RQPsychPodcast

On this episode, we look at some of the common misconceptions people have about mental health.

It was important for us to address these, especially on World Mental Health Day (10 October 2024).

Break the stigma!

#MentalHealth #RevelationsQuestPsychology #RQPsych

In honour of Suicide Prevention & Awareness Month, we brought back this Throwback Episode from 2022, with Clinical Psychologist, Pelaelo Masalesa.

On this episode, Ms Pelaelo Masalesa, a young black clinical psychologist based in South Africa, unpacks the black man's mental health, and the "surge" of suicidality in the entertainment industry/country of South Africa. She ends off with advice for men who are struggling psychologically and those who are around the men.

Summary of the podcast is on the Revelations Quest Psychology website at https://revelationsquestpsychology.com/2022/03/02/the-black-mans-mental-health/

To end off Women’s month on a good, positive note, on this episode, women share their experiences of being a woman in 2024, in South Africa.

Even though there has been a lot of change, we hope for more. More healing. More health. More growth.

We are trying different ways of relaxing our bodies and/or minds. Here, Soft, Soothing ASMR Triggers to help one focus or relax.

Do you know how your sense of belonging may manifest itself? Do you know where you feel accepted?

In the episode, belonging is unpacked.

The episode is also a blog post on the RQPsych website.

https://revelationsquestpsychology.com/2024/08/06/belonging/

Take time to reflect!