Reverse the Post-Op Regain

Let me know what you thought of this episode!

Did your bowels change after having bariatric surgery? 

Has constipation been a problem? 

Well, today we are going through fibre and how to make sure you get enough after weight loss surgery. Balancing fibre and protein is no easy feat, however I have some simple yet effective strategies to help you do your number 2's with less discomfort and more often. 

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Instagram: @thebariatriccollective
• Email: [email protected]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

Let me know what you thought of this episode!

Pouch resets have long been touted as an internet solution to obtaining the restriction that you once had immediately after bariatric surgery. It is a diet that often follows the post-operative diet of fluid --> puree --> soft foods then solid foods. 

Some people find that it helps them get 'back on track' however for the most part, it tends to slip you back into the diet mentality, increases the risk of weight regain and reduces your confidence in picking foods that support your body. 

Today I go through what the pouch reset is, why I don't believe it is a helpful way to 'get back on track' and five aspects to consider to improve your health and lifestyle without a 'fad' diet. 

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Instagram: @thebariatriccollective
• Email: [email protected]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

Let me know what you thought of this episode!

Hunger is a common signal that the body needs food. After weight loss surgery, you might be worried that hunger will increase the risk of weight regain after the surgery. It may, however it may not.

In this week's episode, I go through the cause of hunger after weight loss surgery, how to identify hunger and fullness, reasons why you might be hungry after bariatric surgery and how you can manage the hunger.
 
Download - Hunger Scale Chart

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Instagram: @thebariatriccollective
• Email: [email protected]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

Let me know what you thought of this episode!

If you do anything after weight loss surgery, make sure it is these six habits and behaviours that will put you in good health after bariatric surgery. 

Bariatric surgery is hard. It is a challenging lifestyle change that required behaviour modification to keep the weight off long-term. It is important that these six behaviours discussed in today's episode help you stay well and reduce the risk of the weight regain long-term. 

I outline the six non-negotiables after bariatric surgery and why these six behaviours are important daily. 

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Instagram: @thebariatriccollective
• Email: [email protected]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

Let me know what you thought of this episode!

Weight Regain is often caused by many factors. In fact, I did four episodes highlighting why weight regain can occur and those can be either in your control or not. 

One thing that often comes back, it is just a matter of when, is old habits. These old habits might have triggered the weight to increase in the first place. And, over time, they do affect you so identifying and acknowledging these when they happen, will allow you to take control of these so they do not control your weight. 

This week I go through which old habits tend to be the most common and how you can take charge over these by being aware of them, reflecting, implementing changes and refining those changes. 

You are still in control of weight loss/regain. Don't let your habits undermine your great efforts! 

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Instagram: @thebariatriccollective
• Email: [email protected]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

Let me know what you thought of this episode!

The secret is out - this is the one mistake that you want to avoid doing after weight loss surgery. If you're years post-op and struggling with hunger, you'll want to make sure that you are not doing this bad habit.

Eating three solid meals per day are a sure fire way to ensure that you are feeling full and satiated after meals. Learn this and more in today's episode.

PS. Are you looking for a more practical way to manage your weight regain? I’ve put together an online course that is self-paced, practical and easy to follow. Use the coupon RTPOR for $100 (available for the month of May 2023; Expires 31/5/2023) Head here to learn more and enrol today. 

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Instagram: @thebariatriccollective
• Email: [email protected]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

Let me know what you thought of this episode!

It’s Winter, well almost, here in Australia. There are more and more people falling ill with one of the many viruses that go around at this time of year. This week on Reverse the Post-Op Regain Podcast, I am going through how to best manage your illness if you do happen to catch one of these colds/viruses, particularly after bariatric surgery. 

Now I do hope you don’t get sick, but sometimes it is inevitable around the colder months. So grab yourself a blanket and take some notes on how to manage colds/flu after weight loss surgery. 

PS. Are you looking for a more practical way to manage your weight regain? I’ve put together an online course that is self-paced, practical and easy to follow. Use the coupon RTPOR for $100 (available for the month of May 2023; Expires 31/5/2023) Head here to learn more and enrol today. 

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Instagram: @thebariatriccollective
• Email: [email protected]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

Let me know what you thought of this episode!

This is Episode 30 of the Reverse the Post-Op Regain Podcast. Thank you for being here and continuing to listen and learn about managing weight regain after bariatric surgery. 

In a bit of a celebratory and summary episode, I run you through the first thirty episodes and the lessons I wanted you to pull out of each episode. 

I’ve compiled the complimentary resources here for you. 

• Weight Regain Checklist 
• Protein Table 
• Causes of Weight Regain Graphic 
• Download a Free Three Day Meal Plan with Recipes
• Navigate sensitive topics with friends and family  
• Holiday Inspired Bariatric Recipe Book 
• What you need to monitor yearly after bariatric surgery. 
• Ramadan Nutrition (Fasting) after WLS
• Food Diary Template

Looking for a more practical way to manage your weight regain? I’ve put together an online course that is self-paced, practical and easy to follow. Use the coupon RTPOR for $100 (available for the month of May 2023; Expires 31/5/2023) Head here to learn more and enrol today. 

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Instagram: @thebariatriccollective
• Email: [email protected]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

Let me know what you thought of this episode!

When you think back, weight loss was seemingly effortless in the first two years after weight loss surgery. You ate your protein, you moved your body daily, you didn’t have hunger, and the weight just dropped off. 

Then, all of a sudden, years later, you are left feeling confused and lost knowing that you have gained some or all of the weight back since your surgery several years ago. 

Does this sound familiar? 

And I bet that if you think back, no one told you what to do to maintain your weight once you got to your goal. All discussions were focussed on how to lose weight healthily, but no mention was made regarding life beyond this. Your surgeon may not have even told you that there is a possibility of weight regain. 

Embarking on yet another weight loss journey can be daunting. Especially if you have regained weight after weight loss surgery. 

Today we are going through what you might like to do if you have regained weight after weight loss surgery. 

Resources to assist you: 

• Weight Regain Checklist 
• Protein Table 
• Causes of Weight Regain Graphic 
• Download a Free Three Day Meal Plan with Recipes

Looking for a more practical way to manage your weight regain? I’ve put together an online course that is self-paced, practical and easy to follow. Use the coupon RTPOR for $100 (available for the month of May 2023; Expires 31/5/2023) Head here to learn more and enrol today. 

DISCLAIMER 

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Instagram: @thebariatriccollective
• Email: [email protected]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

Let me know what you thought of this episode!

Weight stalls are very common after weight loss surgery. You cannot keep losing weight at the same rate forever. Often we only focus on the scales of what we can see, but we do not see the internal changes that are going on. 

Our bodies take time to adapt to the surgery itself and the anatomical and physiological changes that happen (all of which we cannot see!). 

Today we will discuss what is a weight stall, why they occur and how to get the scales moving again after weight loss surgery. 

Don’t be alarmed if you hit a stall – remember it is a sign of your body adapting. Remind yourself daily of what you’ve accomplished and celebrate your successes.

Looking for more information about nutrition to manage your weight regain? I’ve put together an online course that is self-paced, practical and easy to follow. Head here to learn more and enrol today. 

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Instagram: @thebariatriccollective
• Email: [email protected]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.