Reverse the Post-Op Regain

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Calorie counting can be a tedious task. Often you may have done this when you have dated in the past and found little to no success. There are many applications out there to help you - my favourites are Easy Diet Diary and Bariatastic. 

In this episode I go through:

• What calorie counting is 
• Pros/Cons of Calorie Counting 
• Who best is suited to calorie counting 
• How you can use calorie counting to your advantage after weight loss surgery
• Practical advice on how to start counting or tracking calories yourself 

Calorie counting can have a place after weight loss surgery and I’ll give you a practical advice on how to do so.

This isn’t recommended for anyone who has experience disordered eating or an eating disorder in the past. As always with each episode, please consult your healthcare practitioner to decide if this is right for you.

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Instagram: @thebariatriccollective
• Email: [email protected]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

Let me know what you thought of this episode!

The final stage before moving onto normal foods again, is the soft foods. It's a great time to continue to establish those new eating behaviour habits, eating regular meals and as always - getting adequate protein and fluids. 

It is also a time for a chance to get back to old habits. Try to do your best to reduce this risk by capitalising on your momentum to be planned, set up new habits and start embracing the new lifestyle. 

Remember these podcasts are not a replacement for individual advice with a healthcare professional - please seek advice for your own situation as these podcasts are here to support you with reminders and tips to navigate these stages. 

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Instagram: @thebariatriccollective
• Email: [email protected]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

Let me know what you thought of this episode!

The Puree stage of the post-operative recovery after a weight loss surgery is most commonly the hardest. The texture alone is enough to turn you off eating food, but I have some strategies to help. 

The post-op stages are often mind over matter with a huge goal of healing the staple line for a complication free recovery. 

Remember these podcasts are not a replacement for individual advice with a healthcare professional - please seek advice for your own situation as these podcasts are here to support you with reminders and tips to navigate these stages. 

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Instagram: @thebariatriccollective
• Email: [email protected]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

Let me know what you thought of this episode!

This episode is for you if you've just had surgery. Usually I focus on weight regain, however developing content for everyone at any stage, whilst focusing your mindset on ensuring you look after you and you heal well - will support you in any stage post-op. 

I go through some tips and tricks on how to maximise healing in the first two weeks after weight loss or bariatric surgery. 

Remember, this is not specific advice on a how-to of the fluid diet, that's best left to you seeing a health professional. 

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Instagram: @thebariatriccollective
• Email: [email protected]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

Let me know what you thought of this episode!

Today, we are doing a four or five part mini-series going through how to manage the pre-operative VLCD Diet - then we will go through the fluid, puree, soft then creating ongoing success after WLS. 

If you or someone you know is having surgery soon, please share this episode with them as it may help them go through the fortnight of VLCD shakes/soups/bars with ease and less difficulty. 

Mind over matter is the challenge in this phase. It's a short term diet for a new future. 

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Instagram: @thebariatriccollective
• Email: [email protected]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

Let me know what you thought of this episode!

In this episode of "Reverse the Post-Op Regain," your host Suraya Nikwan, a weight loss surgery dietitian, delves into a little known trick that can make a significant difference in your weight loss or regain journey. If you're struggling to lose weight after regaining it, this episode is for you. 

Suraya shares a personal story of her battle with long COVID and the challenges she faced in resuming her exercise routine. Drawing insights from a study on children, she explains how praising effort over outcome can psychologically help us move forward in our diet and lifestyle changes. 

By celebrating the small steps and efforts we make, we can create momentum and achieve our bigger goals. Tune in to get motivated and inspired to take the next step in your nutrition journey after bariatric surgery.

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Instagram: @thebariatriccollective
• Email: [email protected]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

Let me know what you thought of this episode!

Today on Reverse the Post-Op Regain, we are exploring why overthinking and overcomplicating is affecting your overall nutrition and quality of life. 

It has effects on your ability to be flexible in social situations, why this might increase the risk of regain, reduce your quality of life and create guilt and shame. 

It is important to stop the overthinking trap, to reduce the obession with eating a particular way and focus on more nutrient quality. Overall, this reduces the mental energy drain to allow you to focus on life's moments. Remember there is no moral value with food, rather we need to find balance and a sustainable diet so you're able to live the full life you've dreamed of. 

Looking for a more practical way to manage your weight regain? I’ve put together an online course that is self-paced, practical and easy to follow. Head here to learn more and enrol today. 

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Instagram: @thebariatriccollective
• Email: [email protected]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

Let me know what you thought of this episode!

In this episode of Reverse the Post-Op Regain, I take a look into Ozempic, the once-weekly injectable drug that has gained popularity for weight loss. 

Join us as we explore how Ozempic works, its role in weight loss surgery, and its potential impact on weight regain. 

We'll discuss key considerations, the importance of maintaining muscle mass, and practical tips to support your weight loss journey while on this medication. 

Remember, individualised advice is essential, and we encourage you to consult a healthcare professional for personalised guidance. 

Let's navigate the road to sustainable weight management together!

• Wilding JPH, Batterham RL, Davies M, Van Gaal LF, Kandler K, Konakli K, Lingvay I, McGowan BM, Oral TK, Rosenstock J, Wadden TA, Wharton S, Yokote K, Kushner RF; STEP 1 Study Group. Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension. Diabetes Obes Metab. 2022 Aug;24(8):1553-1564. doi: 10.1111/dom.14725. Epub 2022 May 19. PMID: 35441470; PMCID: PMC9542252.
• Ojeniran M, Dube B, Paige A, Ton J, Lindblad AJ. Semaglutide for weight loss. Can Fam Physician. 2021 Nov;67(11):842. doi: 10.46747/cfp.6711842. PMID: 34772713; PMCID: PMC8589135.

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Instagram: @thebariatriccollective
• Email: [email protected]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

Let me know what you thought of this episode!

This week on Reverse the Post-Op Regain I am discussing the use and ongoing use of protein supplements. 

Protein is crucial after weight loss surgery and a deficiency of it can cause muscle wastage, fatigue, hair loss and overall lethargy. Sufficient and adequate protein can be difficult, especially in those early phases post-op where protein supplements are highly recommended. However, what is their place after the initial year? 

This week we will go into their use after bariatric surgery once you're beyond the first two years after the operation.

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Instagram: @thebariatriccollective
• Email: [email protected]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

Let me know what you thought of this episode!

Dumping Syndrome, a common complication after bariatric surgery, can significantly impact the lives of individuals after bariatric surgery. 

In this episode, we delve into the physiology of dumping syndrome, its symptoms, and the challenges it poses to you as an individual. 

We explore the two types of dumping syndrome: early and late dumping, discussing their distinct characteristics and triggers.

By the end of this episode, you will have a deeper understanding of the physiological mechanisms behind dumping syndrome, as well as practical approaches to alleviate its symptoms and improve your quality of life post-bariatric surgery. 

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Instagram: @thebariatriccollective
• Email: [email protected]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.