Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 

[FREE Webinar Training]

https://type2impact.com/get-started

You can find us on Instagram, Tik Tok, Youtube and Facebook! 

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on one of the most spoken about technological tools in diabetes management, Continuous Glucose Monitors.

Join the journey as they explain how CGMs work, what are the benefits of using a CGM and importantly, what are the limitations of using a CGM.

If you are looking to better understand the benefits of using a CGM and what their limitations are so that you can get the most out of the technological tools out there on your reversing diabetes journey, this podcast episode is a must-listen!

⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution

My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.

⧫CATCH ME ON:
Instagram: @ReversingDiabetesRevolution
Tik Tok: @ReversingDiabetesRVLTN
Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on a topic that can be controversial in the online space: “Protein” Join the journey as they define protein, outline the key difference between animal and plant protein, and explain why incorporating more plant-protein in your diet is beneficial! If you're seeking clarity on what small changes can have a positive impact on your health and the world we live in, this concise podcast episode is a must-listen!

⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution

My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.

⧫CATCH ME ON:
Instagram: @ReversingDiabetesRevolution
Tik Tok: @ReversingDiabetesRVLTN
Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on a topic that is not discussed enough considering its importance: the relationship between glucose tolerance and age. Join the journey as they define glucose tolerance and look at scientific research that uncovers the relationship between age and glucose tolerance. Learn about the factors that you can control when it comes to improving glucose tolerance and glycemia as we age. If you're seeking clarity on what you can do to improve glucose tolerance and your blood glucose levels at any point in life, this concise podcast episode is a must-listen!

Sources:
https://pubmed.ncbi.nlm.nih.gov/32142510/ (data on systematic review)
https://www.sciencedirect.com/science/article/pii/S0022316622095670?via%3Dihub⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution

My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.

⧫CATCH ME ON:
Instagram: @ReversingDiabetesRevolution
Tik Tok: @ReversingDiabetesRVLTN
Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1
Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649

In this episode, we discuss Plant-Powered Proteins, a hidden key to better blood glucose levels. Learn the science behind insulin resistance and how plant-protein can be a useful tool in your toolbox to improve your insulin resistance. Understand the mechanisms in which plant-protein can improve postprandial glycemia and mitigate risk for cardiovascular disease. Have a look at some popular plant-protein sources and take inspiration for your next meal! If you're seeking clarity on what to eat and are interested in the transformative power of plant-based diets, this concise podcast episode is a must-listen!

⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution
My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.

⧫CATCH ME ON:
Instagram: @ReversingDiabetesRevolution
Tik Tok: @ReversingDiabetesRVLTN
Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1
Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649

Sources:
https://pubmed.ncbi.nlm.nih.gov/24611935/
https://onlinelibrary.wiley.com

In this episode, we discuss the importance of mindful eating in the Reversing Diabetes Journey. Learn the science behind the power of plant-based success for weight loss and  feel empowered by your new-found knowledge!

If you're seeking clarity on weight loss strategies and are interested in the transformative power of plant-based diets, this concise podcast episode is a must-listen!

⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution

My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.

⧫CATCH ME ON:

Instagram: @ReversingDiabetesRevolution

Tik Tok: @ReversingDiabetesRVLTN

Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1

Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on the impact of plant-based diets on weight loss.

Join the journey as they define a plant-based diet, delve into the importance of where our calories come from, discover the high fiber benefits of a plant-based diet, explore the benefits of pivoting away from processed foods, and learn about the thermogenic benefits of plant-foods.

Learn the science behind the power of plant-based success for weight loss and  feel empowered by your new-found knowledge! 

If you're seeking clarity on weight loss strategies and are interested in the transformative power of plant-based diets, this concise podcast episode is a must-listen!

⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution

My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.

⧫CATCH ME ON: 

Instagram: @ReversingDiabetesRevolution

Tik Tok: @ReversingDiabetesRVLTN

Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1

Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 

[FREE Webinar Training]

https://type2impact.com/get-started

You can find us on Instagram, Tik Tok, Youtube and Facebook! 

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on macronutrients and how you can sequence and balance your meals for better blood sugars! Join the journey as they define macronutrients, delve into the impact of combining macronutrients on blood sugars, and the power of sequencing your foods for better post-meal blood sugars! Learn the science behind the impact and feel empowered by your new-found knowledge!

If you're seeking clarity on diabetes management and strategies that you can easily implement to see immediate benefit, then this episode is for you!


⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution

My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.

⧫CATCH ME ON:
Instagram: @ReversingDiabetesRevolution
Tik Tok: @ReversingDiabetesRVLTN
Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1
Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471836/

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on the intricate relationship between a plant-based pattern of eating and insulin sensitivity.Join the journey as they define insulin resistance, delve into the causes of insulin resistance and look at scientific research that demonstrates the profound impact of plant-based nutrition on diabetes, insulin sensitivity and overall health! Learn the science behind plant-based success and feel empowered by your new-found knowledge!

If you're seeking clarity on diabetes management and interested in the transformative power of plant-based diets, this concise podcast episode is a must-listen.

⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution

My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.

⧫CATCH ME ON:
Instagram: @ReversingDiabetesRevolution
Tik Tok: @ReversingDiabetesRVLTN
Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1
Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9002735/