Sources:

1. DiPietro, L., et al. (2013). "Three 15-min bouts of moderate postmeal walking significantly improve 24-h glycemic control in older people at risk for impaired glucose tolerance." Diabetes Care. 36(10): 3262-3268.
2. Reynolds, A. N., et al. (2016). "Walking for glycemic control in individuals with type 2 diabetes: a systematic review and meta-analysis of randomized controlled trials." Diabetes Metab. 42(5): 339-347.
3. Colberg, S. R., et al. (2016). "Physical activity/exercise and diabetes: a position statement of the American Diabetes Association." Diabetes Care. 39(11): 2065-2079.
4. Shukla, A. P., et al. (2015). "Carbohydrate-last meal pattern lowers postprandial glucose and insulin excursions in type 2 diabetes." Diabetes Care. 38(7): e98-e99.
5. Trico, D., et al. (2016). "Food order has a significant impact on postprandial glucose excursions in obese patients with type 2 diabetes." Diabetes Care. 39(5): e88-e89.
6. Alfaro, F. J., et al. (2018). "Effect of a mixed macronutrient preload on glucose metabolism in type 2 diabetes." Diabetes, Obesity and Metabolism. 20(1): 127-135.
7. Shirai, K., et al. (2018). "Eating vegetables before carbohydrates improves postprandial glucose excursions." The Journal of Nutritional Biochemistry. 52: 1-6.

PODCAST SHOW-NOTES:
In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on scientifically backed blood glucose lowering hacks that actually work!Join the journey as they outline the three hacks you can start implementing from TODAY to see lower blood glucose levels.If you are looking to know more about blood glucose lowering hacks that actually work and how they work, then this podcast episode is a must-listen!

⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution

My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.

⧫CATCH ME ON:
Instagram: @ReversingDiabetesRevolution
Tik Tok: @ReversingDiabetesRVLTN
Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1