Reversing Diabetes with DelaneMD

Ever noticed your blood sugars fluctuate throughout the month—sometimes for no apparent reason? You're not imagining things! Your menstrual cycle plays a huge role in insulin resistance, cravings, and energy levels. In this episode, we break down how estrogen and progesterone impact your blood sugar, what patterns to look for, and how to adjust your food, exercise, and self-care to stay on track. Whether you experience big shifts or subtle changes, understanding your cycle is a game-changer for managing diabetes. Tune in and take back control!

Many people see quick success managing their blood sugars by cutting carbs, but what happens when you decide to indulge? Blood sugars spike, and frustration sets in. The truth is, type 2 diabetes isn’t just about food—it’s about insulin resistance.

In this episode, I break down insulin resistance using a car analogy—bad fuel (food) and how it contributes to poor performance of the engine (metabolic performance of the cell). Fixing diabetes requires more than avoiding sugar; it’s about healing your cells/engine. Ready to learn how? Tune in and take control!

Do cravings feel like they control you? You’re not alone! In this episode, I go beyond short-term fixes and dive into how to process a craving—without resisting it and without giving in. You’ll learn why our brains crave unhealthy foods, why even overeating “good” foods can spike blood sugar, and the step-by-step process for sitting with cravings without acting on them. If you’re ready to stop feeling powerless around food and truly fix your diabetes, this episode is a must-listen. Plus, I’ll share how coaching can help you make this change for good. Tune in now!

Feeling frustrated with high blood sugars when you're sick? You're not alone! In this episode, we dive into why illnesses—like colds and sinus infections—cause blood sugar spikes, especially for women with type 2 diabetes. I’ll explain the role of cortisol, how common medications impact your glucose, and why antibiotics aren’t always the answer. Plus, I’ll share what you can do to support your body and keep your blood sugars as steady as possible. Don’t let a cold derail your progress—tune in for practical tips to stay on track!

Do you ever feel like cravings and urges are running the show when it comes to your food choices? You know what’s best for your health, but the pull toward certain foods feels too strong to resist. In this episode, we’re breaking down exactly why cravings happen, how emotions like fear and anxiety make them worse, and why your brain is wired to keep you stuck in the cycle. Most importantly, I’ll share the mindset shifts and practical strategies you need to regain control and make choices that truly support your health. If you’re tired of feeling powerless over food, this episode is a must-listen!

Overwhelmed Trying to Fix Your Blood Sugars? Start Here.

Type 2 diabetes can feel like a never-ending puzzle—so many numbers, so much conflicting advice. How many carbs? What about fasting? Is fat good or bad? The overwhelm keeps so many women stuck in inaction.

In this episode, I’ll show you how to shift your mindset and tackle your health like a Rubik’s cube—one step at a time. You don’t have to be perfect. You just need to start.

Tune in for a clear, step-by-step guide to getting started—without the stress.

🎧 Listen now!

If you’ve ever wondered how exercise fits into fixing your type 2 diabetes, this episode is for you! Building muscle isn’t just about getting stronger—it’s a powerful tool for improving insulin resistance and stabilizing blood sugars. In this episode, I break down the science behind how movement impacts your metabolism, why muscle is your ally in reversing diabetes, and how to start incorporating effective exercise into your routine. If you’re ready to see real changes in your blood sugars, tune in and learn how to use exercise to take control of your health!

Many women with type 2 diabetes avoid making changes because they fear they’ll have to give up the foods they love forever. But is that really true? In this episode, I dive into the basics of insulin resistance—what causes it, how processed foods impact your health, and what actually needs to change to see results. I also address a listener’s concerns about maintaining a vegetarian diet while managing blood sugar. If you’ve been hesitant to make changes because you think you’ll have to give up everything you enjoy, tune in—I think you’ll be surprised!

Fixing your diabetes isn’t just about food choices and exercise—it’s about belief and grace. Most women struggle with doubt, frustration, and guilt, thinking their past failures define their future results. In this episode, I break down why self-belief is the foundation of lasting health and why showing yourself grace is just as crucial as making the right food choices. You’re not broken—you’re learning. Every step forward is progress. Tune in to discover how shifting your mindset can change everything and give you the health and freedom you deserve. Listen now and take control of your diabetes for good!

Do you ever feel like your thoughts about food keep you stuck? In this episode, we explore how common beliefs like "I'm a sweet addict" or "A little is okay" can sabotage your health goals. Learn how to challenge these thoughts using metacognition—a skill that lets you think about your thoughts—and three powerful questions: Is it true? Is it necessary? Is it kind? This mindset shift is the key to transforming your relationship with food and taking control of your diabetes journey.