Host Ariana Scalfo welcomes CHP coach Nickademus de la Rosa to discuss Nick’s participation in the World’s Toughest Mudder run this past November. What was Nick’s training and race experience like for this, his second 100 mile race after heart surgery? How did a race of that distance with obstacles feel? What are some general endurance lessons to take from his and his clients’ experiences at this race? Find out when you listen in.

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Ariana at: [email protected]

You can email Anthony at: [email protected]

Follow Nick on IG @ultrademus

Follow Ariana on IG @running_peaches

Follow Complete Human Performance on IG @completehumanperformance