Gina & Kelly together again for a very special episode of To The Core! Celebrating 1 YEAR OF THE REVITALIZED WOMANHOOD!

Gina; One year ago I was a stay-at-home mom that enjoyed traveling with her family. In one year I have learned: How to create a podcast space and record almost 100 episodes. How to start a business. How to manage my time. How to create more time by prioritizing what actually makes me happy. How to read 12 books and create monthly discussions and challenges that align with their topics. How to be a hype-girl to over 40 women who started as complete strangers and became instant sisters. How to juggle mom-life, wife-life and work-life {sometimes not effectively}. Honestly this list could go on. I have grown and expanded in ways I could never have imagined. Revitalized Womanhood has had an incredible first year, and we're excited for what's to come. Our community has grown into a powerful force for women's empowerment, and we're proud of the impact that we've had so far. We want to thank all of our members for their support, dedication, and passion for women's empowerment and choosing to live lives full of purpose and impact rather than just letting life happen "to us". We look forward to continuing to support each other in the years to come. Here's to another year of growth, progress, and living intentionally! 🤟

✅ Facebook: https://www.facebook.com/revitalizedwomanhood

✅ Instagram: https://www.instagram.com/revitalizedwomanhood/

✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8

Paige Pritchard joins Gina for today's episode on Overcoming impulse shopping and overspending.

Paige is a spending coach who helps women stop impulse shopping and overspending.

Paige discovered her passion for helping women develop healthier spending habits through her own personal struggles with impulse shopping when at age 22 she blew through her $60,000 salary after graduating from college.

By uncovering the root cause of her shopping and making a commitment to develop healthier spending habits she was able to turn her financial situation around in her twenties by paying off her $40,000 of student loan debt, cash flowing her MBA, becoming a homeowner and building a multiple six-figure investment portfolio by age 29.

You can follow Paige and get more info at the links below

Instagram: @overcoming_overspending

TikTok: @overcoming_overspending

YouTube Channel

The Money Love Podcast

Free Masterclass: Why You Impulse Shop & How To Stop

Work with Paige: Overcoming Overspending Group Program

On this Friday episode of To The Core, Gina talks about identifying and emrbacing your gifts.

Embracing who you are and owning the fact that you have incredible gifts.

Remember that your gifts are unique and valuable and don't be afraid to share them with the world. Start where you are, even if it's just a small step. 1% better each day, be better.

Embrace the failures too. Embrace the pivots, love the pivots and change is part of the process. Embracing those failures is going to create change in you. It's going to make you expand in ways that you've never known.

Connect with Revitalized Womanhood

✅ Facebook: https://www.facebook.com/revitalizedwomanhood

✅ Instagram: https://www.instagram.com/revitalizedwomanhood/

Ginna chats about what personal accountability really means, it's probably not what you think!

Close your eyes and imagine the most ideal version of you. What does that look like? What does that feel like? What does that exude? What do you feel when you're standing? If you were standing next to this woman, if you saw her in the street, or if you... met her at a park, if you met her at church, who is this woman, who is this person that your ideal self in your heart of hearts? You know that woman is who you want to be.

Connect with us on all social media platforms!

✅ Facebook: https://www.facebook.com/revitalizedwomanhood

✅ Instagram: https://www.instagram.com/revitalizedwomanhood/

✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8

Gina's guest today is Zahra Karsan. Zahra is certified in Mindset Coaching and Neuroscience, Zahra is an entrepreneur, public speaker, and trusted Coach to dozens of global executives and internationally known celebrities.

Zahra Karsan is the creator of the R.E.W.I.R.E. System™, a groundbreaking methodology that retrains your brain for greater happiness, health, wealth, and success.

In addition to her many entrepreneurial endeavors, Zahra also sits on the board of the World Happiness Foundation, whose mission is to create a free, conscious, and happy global society.

Fina Zahra karsan online

www.6weekstohappy.com

https://rewiremindsetsystem.com/

https://www.instagram.com/successcoachzahra/

https://www.instagram.com/rewiremindsetsystem/

June's monthly topic in the Sisterhood was, Foundational Habits.

Why do we do our 90 day goal setting? We need to track our progress to achieving our goals. HABITS is the foundation for goal setting and staying consistent. Don't make your goals too difficult and keep them fun!

We worked on a Bingo Habits Sheet this month! It is proven that when you "gamify" your life, which includes goals and habits, you are more likely to achieve them.

New habits take an average of 21 days to create and 90 days to become a part of your everyday life. Habit stacking is where it's at ladies! Stay consistent and be patient.

Change does not happen over night!

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Connect with us on all social media platforms! ✅ Facebook: https://www.facebook.com/revitalizedwomanhood ✅ Instagram: https://www.instagram.com/revitalizedwomanhood/ ✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8

On today's episode Gina is joined by Tia Slightham. Tia is a parenting coach, teacher, business owner, best selling author and most importantly, a MOM.

3:30 The importance of one-on-one, undivided, uninterrupted time when you are fully focused on them

6:28 STOP waiting for the fires to happen. Avoid them by being proactive

11:40 Showing more affection to an older child who's love language is physical touch

15:45 Tips for "golden time" with each child

21:45 Parenting is a learned skill. It is not intuitive

30:00 Setting boundaries for teens

36:38 Find Tia's resource seection for books on different topics and subjects to use as tools

41:18 It's important to let your kids know they can come to you with questions

You can connect with Tia via her website

https://tiaslightham.com/links/

Today's episode Gina is joined by her dear friend, Annie Burdett.

Annie is a passionate advocate for health and wellness, dedicated to empowering individuals to live their best lives. She has developed an understanding of the mind-body connection and its impact on overall well-being.

As a certified health coach, Annie believes that true wellness goes beyond mere physical health and encompasses mental, emotional, and spiritual well-being.

Annie loves guiding her clients towards balance and harmony in these areas, empowering them to make sustainable lifestyle changes that enhance their overall quality of life.

She creates a safe and supportive space for her clients, encouraging them to embrace self-care, cultivate positive habits, and unlock their full potential. Her mission is to empower individuals to take control of their health and thrive in all aspects of their lives.

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Connect With Annie Burdett: Instagram: https://www.instagram.com/anniebhealthyliving Connect with us on all social media platforms!

✅ Facebook: https://www.facebook.com/revitalizedwomanhood

✅ Instagram: https://www.instagram.com/revitalizedwomanhood/

✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8

Is there a trauma from your past that maybe you're holding onto that brings you shame, brings blame, brings guilt? WHY?

Whose standards are you living by? Whose rule book are you abiding by?

You need to release it and forgive her. You need to forgive past you, get through & work through it.

Do you feel like you keep reliving Groundhog's Day? It's because you're not doing anything intentional to break it up. You're not doing anything intentionally to change it. You're not doing anything to address the problem so that you can fix it, so that you can move forward in your life.

Don't get stuck in the past.

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Connect with us on all social media platforms! ✅ Facebook: https://www.facebook.com/revitalizedwomanhood ✅ Instagram: https://www.instagram.com/revitalizedwomanhood/ ✅ Tik Tok: https://www.tiktok.com/@revitalizedwomanhood ✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8

Todays episode Gina has a great chat with Cody Sanders. She is the co-founder of Mixhers as well as a Holistic Health Practitioner working in her field for 30 years. We will get to know Cody and the woman behind such a great movement in the women's hormone balance and Functional Nutrition field. Cody wants to change the conversation about periods and women's hormonal health. Diving deep into root causes & discussing holistic treatments. Cody also co-hosts with Jess Toulson on their podcast, "It's Hertime" Find Cody Sanders below Instagram: https://www.instagram.com/codyjeansanders/ Website: https://mixhers.com/ YouTube: https://www.youtube.com/@mixhers2080 Have you joined the sisterhood yet? For more information head here: Website: revitalizedwomanhood.com Instagram: @revitalizedwomanhood Facebook: Facebook.com/revitalizedwomanhood