I wanted to share a little insight into my amazing weekend at the health and wellness retreat. But most importantly what I have taken away from it.

It’s so easy to go through life not really feeling fulfilled. As a mum I think it’s especially hard to make time for you to do things you truly love to do and you may miss out on what you were truly meant for because you’re not making time for you. But feeling fulfilled is the thing that’s going to make you feel truly happy so have a listen to this episode and find something that makes your soul happy.

As we start a brand new year I am reflecting on 2021 and sharing with you how the year has been for me and how I am going to take what I have learnt and move forward into 2022. Happy New Year!

I have recently gone through a situation that has required me to really think about protecting my energy. In this episode I dive into this and talk about why it’s important to put yourself first.

Christmas is such an amazing time but also a time where we can feel overwhelmed and out of routine. In this episode I talk about how to get the balance so you can end your year in the best way.

It’s so hard to trust the process but it’s something that will really help you in terms of your mindset. So many of us spend so much time questioning things rather than trusting the process.

Being someone who lives by the law of attraction and a positive mindset doesn’t mean you don’t come across negativity, but you learn how to handle it in a more effective way.

If you want to see progress in your life you need to create healthy habits to help you move yourself to the next level.

How many of us don’t stand up for ourselves like we should? It’s something I have had to learn to do and it’s made me such a stronger person.

So many of us look for happiness but are we looking in the right places?