In this episode of Revive and Thrive, Rich switches seats and joins James Harvey, host of his local acute Trust's Men’s Health Group podcast.

They dive into the signs and symptoms of stress and burnout in men, the role societal expectations and "lad culture" play in shaping mental health, and the importance of practical coping tools like exercise and speaking up.

While the focus is on men’s wellbeing, this episode offers valuable insight for everyone. If you've ever felt overwhelmed, burnt out, or unsure where to start, there’s something here for you.

Takeaways

• Stress and burnout are often hard to recognise in ourselves and others.
• Irritability and withdrawal are common signs of stress in men.
• Men often struggle to talk about their mental health due to societal pressures.
• Coping mechanisms like exercise can help manage stress effectively.
• Burnout is characterised by physical and mental exhaustion, leading to decreased productivity.
• Counselling should be part of a holistic approach to managing stress and burnout.
• Talking to friends about struggles can help normalise mental health discussions.
• Small steps towards mental wellbeing can lead to significant changes over time.
• It's important to recognise the difference between stress and burnout.
• Self-care practices are essential for maintaining mental health.

Access James's other Men's Health Group podcasts below:

https://vimeo.com/showcase/11783324?share=copy

FOLLOW REVIVE AND THRIVE:

INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos

CONTACT US BY EMAIL: [email protected]

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Summary

In this conversation, Rich and Tasha discuss Tasha's journey through a breast cancer diagnosis, treatment, and the subsequent challenges of early surgical menopause. Tasha shares her experiences of navigating motherhood, work, and mental health while dealing with the emotional and physical impacts of her diagnosis. They explore the importance of community support, the need for aftercare, and the creation of the 'Too Young to Pause' group to help others facing similar challenges. Tasha emphasises the significance of self-compassion and the need for open communication with loved ones during difficult times.

Takeaways

• Conversations should feel relaxed and comfortable.
• Sharing personal stories can foster vulnerability and connection.
• Balancing work and parenting is a common struggle.
• Finding joy in small moments is essential for mental health.
• Stress and burnout can impact parenting and work life.
• A cancer diagnosis can be life-altering and traumatic.
• Mental health support is crucial during and after treatment.
• Community support can make a significant difference in recovery.
• Surgical menopause presents unique challenges that require understanding and support.
• Self-compassion is vital for those facing health challenges.

Connect with Tasha Brown:

Facebook Too Young To Pause Private Group - https://www.facebook.com/share/g/1HzEtemFSY/?mibextid=wwXIfr

Instagram Too Young To Pause - https://www.instagram.com/tooyoungtopause_staffordshire/

Instagram Broken Boobs to Forever Foobs - https://www.instagram.com/broken.boobs_to_forever.foobs/

Support as discussed in the episode:

The Osborne Trust - A small Charity founded by a lady called Emma who herself had Breast Cancer. The charity supports children of the parents diagnosed with cancer by providing resources where possible. Emma is currently navigating a second cancer diagnosis and still smashing it with the invaluable support she offers children nationally despite the treatment she is undergoing right now - The Osborne Trust - Supporting children during a parents Cancer treatment

Little Lifts if a small charity that provides care packages to those going through treatments such as chemotherapy and / or radiotherapy - Little Lifts | For People Affected by Breast Cancer

Macmillan Resources - https://www.macmillan.org.uk/cancer-information-and-support/get-help/emotional-help/bupa-counselling-and-emotional-well-being-support

FOLLOW REVIVE AND THRIVE:

INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos

CONTACT US BY EMAIL: [email protected]

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In todays conversation, I speak with Vicki, a qualified Social Worker and founder of Social Work Sorted. We will hear Vicki's own journey from completing her Social work training 10 years ago to where she is today. Vicki shares her journey into social work and her transition into podcasting and starting her own business. We discuss the challenges of family life, societal expectations, and the importance of personal identity beyond professional roles. The conversation explores the complexities of working in social care and healthcare, the significance of following one's passions, and the challenges of collaboration between sectors, and much more! And of course we will be talking about strategies for preventing stress and burnout, and how Vicki provides valuable support to new social workers, emphasising the need for self-care and understanding systemic challenges.

CONNECT WITH Vicki:

You can connect with Vicki and her invaluable work through:

INSTAGRAM - Instagram

WEBSITE - Vicki Shevlin | Linktree

FOLLOW REVIVE AND THRIVE:

INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos

CONTACT US BY EMAIL: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode, Rich and Empowerment Coach Nic Cooper, discuss the journey of self-discovery and empowerment, focusing on the challenges of societal expectations, and how we can start to create a life that we connect with and is in our terms. In this conversation, Nic shares her journey through relationships, self doubt, and the transformative power of coaching. She discusses the importance of self-discovery, mindfulness, and finding personal interests that bring joy. The dialogue emphasises the need to challenge societal norms and expectations, focusing on individual growth and the significance of awareness in personal development. In this conversation, Nic and Rich explore the journey of personal growth, emphasising the importance of embracing change, overcoming common struggles like self-doubt and comparison, and the power of community. Nic shares insights from her coaching experience, highlighting the significance of self-love, setting higher standards, and the transformative potential of gratitude and small steps. The discussion also introduces the Single Girls Club, a community created by Nic aimed at supporting single women in their personal development journey.

Takeaways

• Nic is an empowerment coach for single women and a lawyer.
• Nic emphasises the importance of self-discovery and confidence.
• Societal pressures can lead to feelings of inadequacy.
• Nic's journey began after a difficult relationship.
• She learned to listen to her intuition and gut feelings.
• Coaching has become a passion for Nic, providing fulfilment.
• Nic encourages women to let go of self-doubt.
• Finding balance between work and passion is essential.
• Personal growth often comes from challenging societal norms.
• Coaching provides accountability and a safe space for expression.
• Thoughts are not facts; they can be changed.
• Mindfulness helps in noticing the world around us.
• Building habits is crucial for personal growth.
• It's important to focus on what you have, not what's missing.
• Awareness is the first step to understanding self-doubt.
• Coaching is about guiding clients to find their own answers.
• Little changes in habits can lead to significant improvements. Listen to the fire in your belly for change.
• Opportunities often come from following your interests.
• Comparison can trap you; focus on your own journey.
• Self-love and trust are crucial for personal growth.
• You should never settle for less than you deserve.
• Community support can amplify personal growth.
• Bad days are normal; habits help navigate them.
• Gratitude shifts your focus to the positive.

CONNECT WITH NIC:

You can connect with Nic and her invaluable work through:

INSTAGRAM - https://www.instagram.com/coachingwithnic/

WEBSITE - https://linktr.ee/nicola_cooper_coaching

FOLLOW REVIVE AND THRIVE:

INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos

CONTACT US BY EMAIL: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Summary:

Sarah is an accredited Psychotherapist, Confidence Coach, and Workplace Wellbeing Consultant, Sarah has spent over a decade helping high achievers and leaders conquer self-doubt and take decisive, unapologetic action, empowering them to live, love, and lead with confidence in both their personal and professional lives.

Having worked across the NHS, higher education, charities, and in her own business, Sarah specialises in transforming struggle into strength—guiding others to step into their power and live courageously, regardless of the challenges they’ve faced. She also consults with heart-led businesses supporting them to prioritise the mental health and wellbeing of their workforce, ensuring that both their people and profits thrive.

You will hear from the conversation that Sarah is a truly inspiring person. We’ll dive into some honest conversation about mental health, confidence, and what it really takes to grow through life’s tougher moments. Sarah shares her own story, including a life-changing skydiving incident that completely shifted her perspective, and how that experience effectively led her into the world of coaching.

Connect with Sarah:

You can connect with Sarah and her invaluable work through:

*Join Sarah's community here

* Joining her free mailing list “The Calm Club” for tools, tips, and strategies to reduce stress and build confidence https://sarahtombs.myflodesk.com/jointhecommunity

* Accessing her FREE 30-minute masterclass “From Overwhelmed to Overcoming Doubt” https://sarahtombs.myflodesk.com/overcomedoubt 

* Exploring additional resources on her website https://sarahetombs.com 

* Working with her one-on-one https://www.sarahetombs.com/1-1-coaching-empowerment 

* Following her on Instagram https://www.instagram.com/sarah_tombs/

FOLLOW REVIVE AND THRIVE:

INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos

CONTACT US BY EMAIL: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode, Rich interviews Zoe, an occupational therapist specialising in helping women reconnect and find balance again, using a nature based approach. Zoe shares her journey from working in the NHS to starting her own practice, focusing on using nature to help women cope with stress, anxiety, and burnout. The discussion highlights the therapeutic benefits of nature and the importance of aligning work with personal values to foster resilience and wellbeing. Zoe also reflects on her personal experiences with burnout and the significance of prioritising one's own well-being, plus much more!

Takeaways

• Nature plays a crucial role in mental health recovery.
• Women often prioritise others' needs over their own well-being.
• Self-care is essential for mental health professionals.
• Zoe encourages clients to reconnect with nature for healing.
• Burnout can lead to significant life changes and new paths.
• The importance of giving oneself permission to take time for self-care.
• Nature serves as a powerful metaphor for resilience.
• Morning routines can significantly impact mental health.
• It's essential to control what you can in life.
• Lowering cortisol levels can improve overall well-being.
• Healthcare professionals face unique stressors, especially during crises.
• Workplace culture can greatly affect employee morale and mental health.
• Burnout often stems from a misalignment of personal values and work demands.
• Supportive communication is vital in high-pressure environments.
• Finding balance in life is key to managing stress.
• Work stress can seep into personal life.
• Don't suffer in silence; seek support.
• Recalibrating is essential for well-being.
• It's important to block out time for yourself.
• Living by your values leads to greater fulfilment.

FOLLOW ZOE'S INSTAGRAM:

https://www.instagram.com/zoe_roots_ot/

FOLLOW REVIVE AND THRIVE:

INSTAGRAM: @Reviveandthrive_pod

Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos

CONTACT US BY EMAIL: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode of the A to Z of Burnout series, we focus on B for Balance. Rich and Andrea discuss the significance of finding balance in life, sharing our own personal experiences, including the stress of moving house and the need for self-care. The episode emphasises the value of seeking support, normalising struggles, and recognising our self-worth beyond external validation. We discuss the impact of over apologising and the importance of living by one's values.

We do our best to deep dive in to what finding balance means, exploring the complexities of balancing work, social life, families, and self-care. We emphasise the need for compassion towards ourselves and how we shouldn't aim for perfection, as well as the importance of finding joy in our lives while managing our responsibilities. These conversations as always are informal and offer find their own direction but we hope the authentic approach to our discussions help normalise a lot of the struggles that we face as complex human beings.

Please do let us know how you are finding these new episodes and if you have any suggestions on how we can improve them.

Takeaways

• Normalising struggles helps people feel less alone.
• It's okay to seek support and acknowledge vulnerabilities.
• Finding balance is essential in managing stress.
• Self-worth should not rely on external validation.
• Apologising too much can undermine self-esteem.
• Recognising what you can control is empowering.
• Personal growth often comes from facing challenges.
• Living by your values fosters confidence and reduces anxiety.
• Finding balance is a continuous process, not a fixed state.
• Self-care is essential to avoid burnout and maintain well-being.
• You should prioritise your own needs without feeling guilty.
• Enjoying life is crucial for overall happiness and fulfilment.
• Balance is about making time for both responsibilities and personal enjoyment.
• It's okay to not be perfect in parenting or work.
• Compassion towards oneself is key in managing stress and expectations.
• Living by your values helps in making decisions that align with your true self.

Recommended Books from the Episode:

Let Them by Mel Robbins - overcoming low self esteem by Melanie Fennell

FOLLOW REVIVE AND THRIVE:

INSTAGRAM: @Reviveandthrive_pod

Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos

CONTACT US BY EMAIL: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this conversation, Rich welcomes Carly for an honest conversation about her personal journey, one that led her to her current role as a team leader. We explore the significance of creating a supportive work environment and the need for self-care among healthcare professionals. In this conversation, Carly and Rich discuss the importance of psychological safety in the workplace, particularly in the context of mental health.

Carly shares her personal journey with bipolar disorder, emphasising the need for open conversations about mental health to break down stigma. They explore how leaders can create supportive environments that encourage employees to speak up about their struggles, ultimately fostering a culture of understanding and compassion. The discussion highlights the significance of sharing personal experiences to inspire others and the necessity of accessible support systems within organisations.

Takeaways

• Change of environment can enhance productivity.
• Team dynamics play a crucial role in workplace satisfaction.
• Self-care is essential for mental health professionals.
• Creating a psychologically safe environment fosters openness.
• Engaging in social interactions at work boosts morale.
• Physical activity during work hours can improve well-being.
• Regular team-building activities strengthen relationships.
• Leaders should foster an environment where staff feel safe to share their struggles.
• Carly's experience with bipolar disorder illustrates the importance of understanding mental health.
• Breaking the stigma around mental health can lead to more open conversations.
• Support networks are essential for those struggling with mental health issues.
• It's important for leaders to model vulnerability and openness.
• Creating a wellness action plan can help individuals manage their mental health.
• Encouraging staff to speak up can prevent crises and promote well-being.
• Everyone has mental health, and it's important to prioritise it.

FOLLOW REVIVE AND THRIVE:

INSTAGRAM: @Reviveandthrive_pod

Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos

CONTACT US BY EMAIL: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode, Rich and Andrea launch the first episode of The A to Z of Burnout, starting with A and focusing on the theme of acceptance as a crucial aspect of managing stress and burnout. We explore the importance of self-care, setting boundaries, and the challenges faced by individuals in both personal and professional settings. The conversation emphasises the need for mutual support and learning from each other's experiences, while also addressing the difficulties of establishing healthy boundaries and the impact of self-esteem on this process. We explore the themes of mental health, self-compassion, and the importance of acceptance in navigating life's challenges, and discuss the balance of saying no, the impact of stress on well-being, and the necessity of setting boundaries. We highlight the importance of being kind to oneself and recognising that vulnerability is a part of the human experience.

Takeaways

• The A to Z of Burnout series aims to explore various aspects of burnout.
• Acceptance is a key theme in managing stress and burnout.
• Self-care and setting boundaries are essential for mental well-being.
• It's important to learn from each other's experiences in mental health.
• Many people struggle with saying no due to low self-esteem.
• Setting boundaries can be challenging but is necessary for self-respect.
• The conversation highlights the importance of mutual support in mental health.
• Small, sustainable steps are crucial when setting boundaries.
• Understanding that you cannot change others' behaviours is vital.
• The only power we have is in our reactions to situations. Finding balance in saying no is crucial for well-being.
• Over-explaining oneself can undermine boundaries.
• Making small changes can lead to significant improvements.
• Acceptance is the first step towards meaningful change.
• It's important to recognise our own needs and prioritize self-care.
• Vulnerability is a strength, not a weakness.
• Self-compassion is essential in overcoming challenges.
• Social media can distort our perception of reality.
• Authenticity helps in reducing guilt and shame.
• Setting wellbeing challenges can foster personal growth.

Recommended Books from the Episode:

Overcoming low self esteem by Melanie Fennell - https://amzn.eu/d/hoy9aF0

Let Them by Mel Robbins - overcoming low self esteem by Melanie Fennell

FOLLOW REVIVE AND THRIVE:

INSTAGRAM: @Reviveandthrive_pod

Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos

CONTACT US BY EMAIL: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Revive and Thrive, Rich provides an update on the podcast, reflecting on the journey so far and plans going forward. He emphasises the purpose behind the podcast, which is to help others navigate their struggles with stress and burnout. Rich also introduces an upcoming series titled 'A to Z of Burnout' to compliment the guest interview episodes. This is then followed by a 101 of Burnout where we delve into the symptoms and impact of burnout, highlighting the need for awareness and proactive measures to prevent it. Rich will explore the pressing issue of burnout, exploring its prevalence in the workplace and the various factors contributing to it. He'll include the core components of burnout, including exhaustion, cynicism and reduced performance, and emphasise the importance of recognising these symptoms early. And will conclude with practical strategies for managing burnout, including self-care, setting boundaries, and seeking support from friends, family, and professionals.

takeaways

• The podcast aims to share real stories of burnout.
• Listeners find comfort in knowing they are not alone.
• Helping others is a driving force behind the podcast.
• Burnout is a state of complete exhaustion.
• Cynicism can lead to isolation and worsen burnout.
• Burnout can take months to recover from.
• 90% of UK adults report high stress levels.
• Workplace stress is a significant contributor to burnout.
• Burnout can stem from personal, social, and financial factors, not just work-related issues.
• Digital overload can lead to information fatigue and increased stress.
• Recognising signs of burnout is crucial for early intervention.
• Common symptoms include exhaustion, cynicism, and reduced performance.
• Setting clear boundaries is essential for maintaining well-being.
• Self-care practices are vital and should not be seen as selfish.
• A growth mindset can help individuals cope with challenges more effectively.
• Seeking support from friends, family, or professionals is important during tough times.

FOLLOW REVIVE AND THRIVE:

INSTAGRAM: @Reviveandthrive_pod

Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos

CONTACT US BY EMAIL: [email protected]

Hosted on Acast. See acast.com/privacy for more information.