REVIVE YOUR LIFE! Podcast

Listener Review: I enjoyed this episode thoroughly- reinforces your point about the body/mind connection and how what we put into our bodies has a direct effect on how we feel. This is definitely going to have an influence on what I put in my shopping basket tomorrow!

LESSON - being clear about AND speaking for your needs is an essential skill. One listener says: "I found it relatable how Bob was so engaged and thoughtful when it came to his girlfriend's situation but not very thoughtful when it came to his own needs and feelings. I definitely want to share this one with a friend of mine who married someone who has teenage kids from a previous marriage- she would probably get a lot out of it!"

Join myself and Josh on a journey into the multi-faceted issues he faced in a blended family relationship. One listener says they personally took away from "is the silver lining around codependents- when they do claim their personal power and self-worth, they have the ability to enter into a future relationship where their inherent generosity is appreciated and reciprocated. They do have a lot to offer someone, so long as they first make themselves a priority."

"There are insights here that are like a month's worth of therapy sessions. I can to relate to it all, the conflict-driven family dynamic, seeing how Lorna contributed to the situation, the yearning for belonging, trauma, how to self-parent...it was all in there! This one is automatically one of my favorites. I am definitely sharing it and linking it to my friend - she's going through a similar type situation in her family and she'd benefit greatly from this, 100%."

What they are saying: "This was a solid episode! Nehemiah was a great guest and it was nice to have a different perspective on a Christian worldview rather than a secular one. Also a good conversation about the holistic experience of self-care, needing to take care of the body and establishing healthy time management and routines in addition to the emotional work. It definitely reminded me that I have some more work to do in this area, and I think other men will feel the same."

It is a rare occasion when a therapist gets to see a previous client again and hear about how they’ve been doing...from the inside-out. There is a different level of knowing someone a therapist and it is a true privilege for me to be able to share Frank’s process with you and how, after therapy, he can reflect and reconnect to himself. This is the path we all must take, and it is an ongoing journey. As always stay curious and open so you can listen inward and learn about yourself through this work! 

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www.biancagracetherapy.com

Top Review: "I think this will hit home for a lot of people! There's so much material in this session about wanting to appear 'well put together' while existing or coming from a chaotic home life; keeping those that are helpful at a distance, holding on to a marital oath at the expense of emotional/personal responsibility,  and finally finding similarity and empathy for oneself and their parents that was so relatable!"

Telling it Like it is..IS harder than it looks. Join us as we talk about the ins & outs and how's & why's straight talk is so important to learn how to do and use in our daily lives and relationships. Here is what one listener says: "You and David covered a lot of ground. On the subject of 'saying how it is'- I immediately recalled my personal experience of not speaking to what I wanted and how I was feeling and indeed it was out of a place of self-preservation. Your listeners will get a lot out of this really important lesson. A killer episode, truly." You can find David on TikTok at https://www.tiktok.com/@davidwaldy/ and for a Free Gift: GO TO Fierce Empathy Framework www.fierceempathyframework.com. You can find me on TikTok at https://www.tiktok.com/@thebiancagrace?lang=en and biancagracetherapy.com

The Daily Storm are my thoughts on topics that come to into my mind often and want to share with you! Comments are always welcome. Find out more info at biancagracetherapy.com

Men in Relationships! How they begin, get stuck somewhere in the middle and ultimately end will be discussed from both the personal perspective of Travis Neville, the author of Reviving Masculinity and host of the Travis Neville podcast. And my own understanding of the interpersonal issues men face in relationships that are often unforeseen but need to be understood well before they enter marriage. Join us - this is a thought provoking episode you will not want to miss! Find me on TikTok @ The Bianca Grace & www.biancagracetherapy.com