ReviveCast

Today Allen sits down with Shaun Clarida, 2020 212 Mr. Olympia and new Revive MD & Raw Nutrition Athlete. Shaun starts by giving us some background on his bodybuilding career and how his hard work led to his 2020 Mr. Olympia title. Then they discuss how Shaun manages his health within his bodybuilding career and beyond. From topics including mental strength and managing stress, to your support system, to the importance of sleep and how supplementation plays a key role in recovery both physically and mentally. They talk about how Revive MD vitamins and supplements are not only helping bodybuilders perform better but hot it's helping high caliber athletes maintain their health markers during and after their career. This episode isn't just for bodybuilders, it's for everyone looking to understand how to make the right lifestyle choices for your career and longevity.

Connect with Shaun Clarida on Instagram.

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Host: Allen Cress

Today Allen sits down with two-time Mr. Olympia Classic Physique and Revive MD Athlete, Chris Bumstead. Allen and Chris discuss Chris's experience with his auto-immune health concerns and how it affects not only his bodybuilding career, but overall healthy lifestyle and how he manages it. Chris explains how he adjusted his nutrition during his 2018  contest prep for the Olympia, and how his performance got better in 2019 and then 2020 for his title wins. Allen breaks down how inflammation, high blood pressure and different lifestyle factors play a role in our performance and recovery and ties it into Chris's experience with managing his health concerns. Then Allen and Chris discuss how mental and emotional health play a role in a healthy lifestyle whether you're an athlete or a "normal" person. Throughout the entire episode we give a really deep look into the physical and mental health of a top tier athlete, how to identify health concerns and what we can do to improve the long-term health of our lifestyles.

Connect with Chris Bumstead on Instagram.

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Check out our new focus supplement, Brain+.

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Host: Allen Cress

Today Allen talks to you about peri-workout nutrition, which refers to the timing of your meals around your workout. Your pre, intra, and post workout nutrition. Allen explains how he approaches nutrition around his training and what macronutrients you need in order to optimize your performance and recovery. Always remember, this is never black and white and is always contextual based on the individual. But, from Allen's experience with thousands of clients over the years and his own anecdotal experience this is really going to help you understand how to maximize your peri-workout nutrition for better muscle gain and fat loss.

Shop Revive MD Supplements.
Check out our new focus supplement, Brain+.

Subscribe to REVIVECAST on YouTube.

Host: Allen Cress

Today Allen welcomes back his wife, Nicole Cress. This episode is all about sleep. Why the "I'll sleep when I'm dead" crowd might be creating more negative affects rather than good. Allen and Nicole explain the optimal amount of hours required to get quality sleep for mental and physiological recovery. How tracking your sleep has become more important than ever because you may not be getting as many hours as you thought. Then they provide a few tips on how to get better sleep that you may or may not already be including in your night time routine.

Connect with Nicole Cress on Instagram.

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Check out our new focus supplement, Brain+.

Subscribe to REVIVECAST on YouTube.

Host: Allen Cress

Today Allen welcomes back Vince Pitstick, founder of Nutrition Dynamic, to the REVIVECAST. Today's topic is all about diet and your hormonal balance. Did you know you're probably over-training and over-dieting, which may be one of the main reasons your experiencing hormonal imbalances? Allen and Vince talk about what causes hormonal imbalances, how to identify hormone imbalances and how to proactively combat those imbalances and bring them back to normal levels. All in all, because you aren't changing your health and fitness routine as you age, you could be causing these hormonal imbalances.

Connect with Vince Pitstick on Instagram.

Check out Vince's business, Nutrition Dynamic.

Shop Revive MD Supplements.
Check out our new focus supplement, Brain+.

Subscribe to REVIVECAST on YouTube.

Host: Allen Cress

Today Allen welcomes expert fitness coach and Co-Founder of Revive MD & Raw Nutrition, Matt Jansen.

Allen and Matt chat about the modern day fitness coach and how things have changed over the years. These two have been in the industry for many years and have vast experience with a variety of clientele from lifestyle to Olympian Bodybuilders. They talk about how they started their coaching businesses, what they have learned from anecdotal experiences and the overall evolution of coaching into health coaching in relation with Revive MD.

For those looking to start competing or start coaching, this episode is for you. There is a ton of great snippets inside for anybody on their health and wellness journey.

Connect with Matt Jansen on Instagram.

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Host: Allen Cress

Today Allen Cress sits down with Kameron Harris, the Corporate Director for Revive Therapy and Wellness. Kam has been with Revive Therapy and Wellness since its inception four years ago and worked in various positions from the Patient Coordinator, Clinic Director to now helping Revive Therapy and Wellness Franchise growth as the Corporate Director.

Then Allen and Kam discuss why they are Pro HRT, common myths and symptoms that Kam experiences on a daily basis. In this episode you'll learn common symptoms of new HRT patients, the benefits of HRT in both genders and things you might not have known about how HRT can support hormones. Allen and Kam dive into how Revive Therapy and Wellness identifies a potential HRT patient and how they provide the best solution for their needs.

Connect with Kam Harris on Instagram.

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Host: Allen Cress

On today's episode we welcome special guest, Vince Pitstick. Vince is the founder of Nutrition Dynamic, an online coaching business that supports people with their long-term health, fat loss, weight loss resistance, gut dysfunction and so much more. Allen and Vince open up talking about the future of Online Coaching and what it means to be a Hybrid Coach. How the Online Coaching industry is evolving and why it's important to look at the bigger picture and consider quality of life over simple macro-calculators and extreme deficits to lose weight. How the modern Health Coach is going to start blending fitness trainers with medical education and research. Then they dive into today's main topic, which is considered the #1 health issue not talked about in men - Metabolic Syndrome. How it's affecting the male population, symptoms and what we can do to combat this.

If you enjoyed this episode make sure to leave us a 5-star review and tell us what you loved about this episode!

Connect with Vince Pitstick on Instagram.
Educate yourself with Vince's company, Nutrition Dynamic.

Host: Allen Cress

Brought to you by Revive MD Supplements.

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In today's episode Allen sits down with his wife, Nicole Cress. Someone who's been with him in the industry for over a decade now with an exceptional level of experience with all types of health and wellness clientele. Allen and Nicole discuss how they've developed as coaches throughout the years and what their experiences have been like. Then they jump into adrenal dysfunction - what it means, how to identify it, how to manage it and Nicole's personal experience living with it.

On our YouTube Channel you'll see Allen and Nicole review her most recent Dutch Test and how to identify those adrenal problems.

Hosted by Allen Cress and brought to you by Revive MD Supplements.

Follow Revive MD on Instagram.

Subscribe to ReviveCast on YouTube.

Welcome to ReviveCast! This podcast is brought to you by the Revive MD family and is going to be unlike anything you've heard before in the podcasting space.

Our goal with ReviveCast is to bring you high quality educational content related to health and wellness topics including supplementation, product formulation, health and fitness, hormones, nutrition, medical education and so much more when it comes to overall longevity within your health and wellness.

We're very excited to announce another extension of education with Revive MD and your host, Allen Cress, has decades of experience in this industry across hundreds of clients and case studies in partnership with physicians and more.

Stay tuned for two episodes a week with Allen to advance your education on health and wellness. All episodes will also be live on our YouTube Channel as well.

If you enjoyed this episode please subscribe and give us a review!

Host: Allen Cress
Revive MD Supplements