College, Fitness, and Long Distance Relationship-ing Feat. Melissa Salcido | Ep. 38 by Revolutionary Ruckus Podcast

Today we discuss how to get over fears and misconceptions around the gym and lifting weight. Listen in as we talk about gaining confidence, the physiological benefits to weightlifting, and why women, specifically, should be excited to get stronger!

As always thanks for listening!

Check out our video clips on YouTube for easy sendability:

www.youtube.com/channel/UCcepInWDUGc5Xbm6BBSH6Lg

Video Clip of the Week- Letting Beauty Speak:

https://www.youtube.com/watch?v=CDXxURPagpM&t=223s&frags=pl%2Cwn

Instagram: @schneppstoriespodcast

Facebook: Schnepp Stories Podcast

Website: Schneppstories.com

Email: [email protected]

Today we talk about one of the great questions of human existence. Should I be afraid of Crossfit? We discuss our personal experiences with Crossfit including community, fitness, improving overall mental perspective and dealing with anxiety surrounding exercise. Listen in if you have questions about Crossfit, wonder if it's for you, or just want to hear some great stories!

As always thanks for listening!

Check out our video clips on YouTube for easy sendability:

www.youtube.com/channel/UCcepInWDUGc5Xbm6BBSH6Lg

Video Clip of the Week- Home Gym Tour:

-https://www.youtube.com/watch?v=Eh3VccrCOM0&frags=pl%2Cwn

What is Fitness? As Defined By Crossfit:

https://journal.crossfit.com/article/what-is-fitness

Instagram: @schneppstoriespodcast

Facebook: Schnepp Stories Podcast

Website: Schneppstories.com

Email: [email protected]

Today we take a journey into the mysteries of the subconscious. Listen in as we discuss theories on why we dream, recurring dreams, lucid dreaming and hear some of Josh's strangest dreams he has recorded!

As always thanks for listening!

Check out our video clips on YouTube for easy sendability:

https://www.youtube.com/channel/UCcepInWDUGc5Xbm6BBSH6Lg

Instagram: @schneppstoriespodcast

Facebook: Schnepp Stories Podcast

Website: Schneppstories.com

Email: [email protected]

Today we discuss what effort is across many facets of life. We explore ideas around if it is possible to always give full effort, the difference humility makes in winning and losing, as well as some other stories and sciencey stuff along the way! Listen in to get motivated for whatever task you've got coming up next!

As always thanks for listening!

Check out our video clips on YouTube for easy sendability:

https://www.youtube.com/channel/UCcepInWDUGc5Xbm6BBSH6Lg

Instagram: @schneppstoriespodcast

Facebook: Schnepp Stories Podcast

Website: Schneppstories.com

Email: [email protected]

Some awesome gyms in the Phoenix area!

http://www.crossfituru.com

https://www.eatthefrogfitness.com/studio-details.aspx?item=1007

Today we discuss the importance of nutrition to our overall health. Listen in to learn how to maneuver around the grocery store most effectively, what qualifies as a real food, and how to make the best decisions on what to apply to your taste buds!

Thanks for listening!

Instagram: @SchneppStoriesPodcast

YouTube: Schnepp Stories

Website: SchneppStories.com

Email: [email protected]

Book recommendations:

In Defense Of Food

Wired to Eat

Today we discuss the dangers of star damage! (Better known as sunburn). What is a sunburn? How long does it take to acquire star damage? Listen in for a few thoughts on these questions as well as some sunburn stories including Josh's second degree snowboarding burn horror story!

Thanks for listening!

Instagram: @SchneppStoriesPodcast

YouTube: Schnepp Stories

Website: SchneppStories.com

Email: [email protected]

Click on these:

https://m.youtube.com/watch?v=3eevUjhIlfM

https://m.youtube.com/watch?v=rz5TGN7eUcM

Today we kick off the physical health series with something human beings spend an average of 25 to 33 years of their lives doing. Sleeping! We dive into many interesting facets of the seriously unknown and undervalued art of sleeping by means of the National Institute of Health recommendations for better sleep.

Thanks for listening!

Instagram: SchneppStoriesPodcast

Youtube: Schnepp Stories

Book recommendation: Why We Sleep, by Matthew Walker

Random Youtube video recommendation of the week:

https://www.youtube.com/watch?v=YtrxVWf91Jo&frags=pl%2Cwn

&

https://www.youtube.com/watch?v=OngIO8itByw&frags=pl%2Cwn

Today we begin the journey into our physical health series! We are going to be covering topics including sleep, nutrition, eating disorders, health myths and so much more! We were very excited to get started, listen in as we briefly discuss the general health issues of society and why we need to take better care of the gift that is our bodies.

Thanks for listening!

Instagram: @SchneppStoriesPodcast

YouTube: Schnepp Stories

Today we had the honor and blessing of being joined by the one and only Jonathan Harned, founder of Die Tired Apparel. We discuss the meanings behind "Die Tired" and "Rest Later", and how to get the most out of life by working hard enough that you feel fulfilled at the end of the day. Listen in for some deep thoughts and a whole lot of laughter.

How to find the good stuff:

Instagram: @ DieTiredApparel

Store: https://dietiredapparel.com

Our Instagram: @SchneppStoriesPodcast