This week we chat about how I found my passion for fitness and how I discovered by favorite modalities. The best way to fall in love with moving your body begins with loving your body and growing the desire to move it passionately! But how do we do that? 

Contact:
Email- [email protected];
Instagram- @findingnani & @unfittospeakpodcast
Facebook Page- @unfittospeak
Credits:
Intro and Outro Music Credit: Werq Kevin MacLeod (https://incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Disclaimer: Exercise does not replace therapy. If you or someone you know is suffering from mental illness please reach out to appropriate sources for help. Consult your physician before beginning any new physical activity. 

How can we build a healthier generation? By making sure we hand our children the information they need in order for them to fulfill their ideal lifestyle and healthy habits. This episode I share my own parenting experience and express how crucial it is for us as role models to set the example.
Below you will find extra links to articles I found on the way:
1.https://www.acefitness.org/education-and-resources/lifestyle/blog/3271/build-a-culture-of-fitness-into-your-family
2.https://www.acefitness.org/education-and-resources/lifestyle/blog/6741/helping-your-family-become-more-active
3.https://www.cdc.gov/obesity/data/childhood.html

Contact:
Email- [email protected];
Instagram- @findingnani & @unfittospeakpodcast
Facebook Page- @unfittospeak
Credits:
Intro and Outro Music Credit: Werq Kevin MacLeod (https://incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Support the show (https://venmo.com/findingnani)

"I want to look like...", "I hate my....", "I will never look like..." Sound like you? Are you using before and after pictures for the right reasons? This week I finally am going to hit the all too well known topic of comparison. It's damaging to our well-being, but can it be used for good?

Contact:
Email- [email protected];
Instagram- @findingnani & @unfittospeakpodcast
Facebook Page- @unfittospeak
Credits:
Intro and Outro Music Credit: Werq Kevin MacLeod (https://incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

This week I share my own experience with the dreaded Gym Anxiety. It's rough to get started with a healthier lifestyle, but do you really need to force yourself to go to the gym to get fit? Do you want to enjoy your time in gym facilities, but have no idea how to combat crippling doubt? I share 3 ways to get you moving closer to your goals and also break the myth that you need to have a membership in order for you to accomplish them. 

Contact:
Email- [email protected];
Instagram- @findingnani & @unfittospeakpodcast
Facebook Page- @unfittospeak
Credits:
Intro and Outro Music Credit: Werq Kevin MacLeod (https://incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

This week I share my recent struggle with Judgement and it's sister Jealousy.  How can we ever succeed when these thoughts arise? Is there any way to overcome our programming? I'll share my own discovery with working through one of the hardest blockages we could ever succumb to and how the universe chose to test me during a yoga class. 

Contact:
Email- [email protected];
Instagram- @findingnani & @unfittospeakpodcast

Credits:
Intro and Outro Music Credit: Werq Kevin MacLeod (https://incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Support the show (https://venmo.com/findingnani)

Let's jump start our path with diving deep into what procrastination is and where it could possibly stem from. I'll peel back the layers in hopes to reveal your "Aha" moment within this episode.

Contact:
Email- [email protected];
Instagram- @findingnani & @unfittospeakpodcast

Credits:
Intro and Outro Music Credit: Werq Kevin MacLeod (https://incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Support the show (https://venmo.com/findingnani)