Revolutionary You!

Carolyn MacDonald is Director of Operations at Examine.com and the self-proclaimed Master of "Getting Shit Done." In this fast paced, high stress world, it was time to bring on the productivity queen and get some insight on how to get more done when it seems as if there is not enough time in the day to do so. To learn more about Carolyn, you can follow her on Instagram at www.instagram.com/itscarolynmac and by visiting her website at www.artofgettingshitdone.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

I'm honored to bring another client spotlight to you this week with our very own Amy (Francesconi) Carroll. In this episode, we talk about what was happening in her life prior to joining us, her weight loss transformation, her strength progress in the gym and how this wife and mother of three makes it all work. To find out more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

It's been an eternity since Jordan Syatt was on the show (Episode #49) and a whole lot has changed since then. This week we talk about how his journey as Gary Vaynerchuk's trainer progressed, how he had to manage his own fitness priorities during his time with Gary, what life is like now for him and his now famous Big Mac Challenge. To learn more about Jordan's work, please subscribe to him on YouTube and subscribe to his podcast the Jordan Syatt Mini-Podcast on your listening app of choice. You can also find him on Instagram at www.instagram.com/syattfitness and on his website www.syattfitness.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

As she has just recently re-released her e-book, "Mom Strong", it was time to bring Sumi Singh back on the show, this time for a solo episode. If you would like to hear our previous conversations with her coach, Lyle McDonald, please reference episodes #99 and #149 respectively. In this episode, we talk about the needs and concerns of new moms and not-so-new moms to help get their bodies back on track after bringing children into the world. Sumi discusses time constraints, dietary expectations and realistic timelines for what can be achieved for moms when they want to put the gym back into their lives. You can learn more about Sumi at www.shailafitness.com (where you can also order a copy of Mom Strong) and you can follow her work at www.facebook.com/sumi.singh.35 and on Instagram at www.instagram.com/shailafitness To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

Yegor Adamovich a.k.a The Soviet Samurai makes his debut on the show this week. In this episode, Yegor takes his own experience battling and conquering weight loss in his own life and utilizing the tactics he uses with his clients to help them achieve success as well. In his words, this episode is about "How Not To Quit." To learn more about Yegor's work, check out www.instagram.com/thesovietsamurai and www.facebook.com/yegor.adamovich To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

Back for the fifth time (see episodes #28, #118, #150 and #200), Leigh Peele is back as we deep dive into the dirty C word: calories. We talk about how and why energy matters for the purpose of weight loss, how it gets misconstrued and some of the pitfalls we can avoid so that we don't get caught in a trap of not achieving our weight loss goals. To learn more about Leigh's work, please visit www.leighpeele.com You can find out more about your host at www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

In this week's episode, I spotlight my longest standing client/friend, Mike Battershell. He's been with me nearly nine years and we have seen each other through a lot in that time together. We discuss changes in his physique, diet, training and how he has adapted to all of the changes that have occurred during the evolution of this business. Mike's own journey of self discovery is quite and inspiration and he talks about the importance of finding your why to be successful To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

Back for the second time and after nearly two years from her first appearance (Episode #96), coach Ruby Cherie joins me this week. In this week's episode, we talk about different perspectives and tools for progress beyond the scale, a focus on better digestion and hydration, and taking the person you are today (not the person you were in the past) and learning how to move the needle forward for that individual to reach goals. To learn more about Ruby's work, check out www.facebook.com/rubyreneecherie and on Instagram at www.instagram.com/rubycherie.coachingspecialist To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

For this week's bonus episode, I get to spend time with trainer Oonagh Duncan to help promote her brand new book "Healthy As F*ck." As of this date of this show's release, we are one day early for when her book is officially available but you can pre-order your copy on Amazon.com or through her website listed below. In this episode, I bring up a few topics I really enjoyed Oonagh's take on within the book. I found her sense of humor in the writing and a more realistic leaning towards the health conversations we likely have with our friends to be extremely refreshing. You can learn more about Oonagh's work at www.fitfeelsgood.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

I'm honored this week to welcome fellow coach, Chris Cooper to the show. Chris is the owner of Amp Training and oversees the Facebook group: Personal Care For Personal Trainers. In this episode, we discuss the commonalities between coaches and clients when it comes to our personal struggles, self-care and behavioral obstacles that many of us go through on a daily basis. Chris and I also discuss how we handle our priorities including business and family to make sure the best version of ourselves is constantly at the forefront of life. For trainers, you can join the FB group at www.facebook.com/personalcareforpersonaltrainers and to learn more about Chris, you can follow him on Instagram at www.instagram.com/chris_coopercpt To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.