Revolutionary You!

He's a fitness industry legend and the author of the highly acclaimed "Burn The Fat, Feed The Muscle". Tom Venuto joins me this week for his debut on the show. In this week's episode, we talk about nailing the basics and the big priorities in simplifying fat loss. You'll hear plenty about calories, protein, thoughts and strategies on tracking and how to meal plan for success. Tom brings thirty years of experience helping thousands of others and you'll hear some of that insight in this episode. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To learn more about Tom's work:

www.burnthefatinnercircle.com

www.facebook.com/tomvenuto

www.instagram.com/tomvenuto

To learn more about your host:

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page:

www.facebook.com/revolutionaryou

You can also purchase Tom's books and my books on Amazon.com

I'm joined this week by fellow coach, Sivan Fagan who is making her debut on the show with me. Sivan and I discuss her background into fitness which stemmed from an eating disorder and transformed into a body and mind motivated by strength. We discuss how the influence of her father and grandfather helped her stay motivated along the way and how she now inspires others to find the same desire to get stronger in life and in the gym.

Follow Sivan at:

www.sivanfaganfitness.com

www.instagram.com/sivan_fagan_fitness

www.facebook.com/sivan.fagan

Learn more about your host:

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at:

www.facebook.com/revolutionaryou

To purchase my newest book: https://amzn.to/2R9Larx

I'm kicking off 2020 with a fellow trainer/podcast host, Mark Zarate. Mark hosts the show, Cool, Calm & Chaotic, which I would love for you to subscribe to, he runs Zarate Fitness and he also teaches 6th grade social studies. Mark's charisma is something I've very much been drawn to. In this episode, Mark talks about his journey into fitness, what he had to do to overcome his weight loss struggles and remain in maintenance. One of the interesting topics we cover is how you have to shape your conversations and environments with others to realize your own goals. As the saying goes: you are the sum total of the five people you spend the most time with. I think you'll like what Mark has to say about this.

To learn more about Mark's work:

Subscribe to the Cool, Calm, & Chaotic podcast

Find him on Instagram at www.instagram.com/zaratefitness

And on Facebook at www.facebook.com/zaratefitness

To learn more about your host, check out:

www.jasonleenaarts.com

www.revfittherapy.com

You can also like our Facebook page at www.facebook.com/revolutionaryou

To purchase my new (or my first book), head to Amazon and look for "A Revolution A Day" and "The Revolution Is You"

Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

Dr. Lisa Lewis returns for her third time on the show (see Episodes #157 and #189) and this time we dive into the topic of addiction. As a recovering addict, I have a certain perspective on substance abuse but as a coach, I frequently hear clients talk about addiction to food. Dr. Lisa gives her take on how addiction plays out in the real world and some tips for how to recognize if there is actually a problem that needs to be recognized. To learn more about Dr. Lisa's work, please visit www.drlewisconsulting.com and follow her on Instagram at www.instagram.com/drlewisconsulting. To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

It's been entirely too long since she's been on the show but Galina Denzel returns this week to chat about her new book and new course "Peace With Self, Peace With Food." You can listen back to our prior episodes which also included her husband, Roland by going back to episodes #27 and #41. Galina is a movement and trauma therapist whose work with nervous system regulation and whole body movement helps people of all ages live with freedom and balance in their bodies. She combines multiple healing movement modalities together with trauma informed approaches to support integration and expression of ones potential-physical, emotional and spiritual. You can find her latest book "Eat Well Move Well Live Well" everywhere fine books are sold. "Peace With Self, Peace With Food" will be available in spring 2020. Make sure you stay tuned to the very end of the show to hear about a coupon code to take Galina's newest course. Find out more about Galina at www.purebelonging.com and www.eatmovelive52.com You can connect with her on Facebook at www.facebook.com/galina.denzel To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou To purchase my new book "A Revolution A Day" please check Amazon for physical and Kindle copies. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

This week, I feature another client spotlight with one of my longest standing clients, Brandon Huth. I credit Brandon for being what I call the "gateway" client to the LGBTQ clientele we've been so proud to work with and train throughout the years. In this episode, we talk about what was happening in Brandon's life when he started here, the role he has played in networking with others to bring them to train here at the studio and how our training relationship and friendship has evolved throughout the years he has been here. To buy your copy of my new book "A Revolution A Day", check out Amazon.com for physical and Kindle versions. To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

I welcome Hannah Clausen of Macros Inc. this week for her debut on the show. In this episode we talk about finding your passion for fitness, navigating your comfort zone and thoughts on how to approach your goals during the holiday season. To learn more about Hannah's work, check out www.macrosinc.net or join their Facebook group. To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

Fellow coach, fitness writer, and podcast host (The Fitness Devil), Andrew Coates, joins me on the show for his first time. In this episode, we dive into the fact that we both have unorthodox routes into the fitness industry, the importance of networking, continuing education and learning how to focus on the productive things that matter with respect to business and life. You can learn more about Andrew at www.andrewcoatesfitness.com You can follow him on IG at www.instagram.com/andrewcoatesfitness and on FB at www.facebook.com/andrew.coates.58 For the fitness fans, I highly recommend his podcast The Fitness Devil with his co-host, Dean Guedo. To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

This week, I'm honored to welcome life coach, Jessi Kneeland to the show. I've been following her work for several years and have always found her take on body image to be both empowering and refreshing. In this episode, we talk about the effects body image can have on our self perception, how trauma can affect those images and the consideration of body neutrality. Jessi also takes on a couple of listener questions as well. To learn more about Jessi's work, please visit www.jessikneeland.com and follow her on IG at www.instagram.com/jessikneeland and on FB at www.facebook.com/jessikneeland To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

Mike Howard returns for the triumphant fourth time to the show to promote his soon-to-be-released new book, "Lean Minded." To venture back into our previous episodes together, check out Episodes #64, #102, and #159 (also with James Krieger.) In this week's show, Mike talks about 4 topics that he presents in his book and how they can serve you best on your journey of self-improvement. I can't recommend his work enough. To learn more about Mike's work and to be in the loop to get your copy as soon as it comes out, visit www.leanminded.com You can also follow him on Facebook at www.facebook.com/leanminded and on Instagram at www.instagram.com/leanminded To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.