Revolutionary You!

It has literally been years since I've turned an episode into a client spotlight and those who are currently part of the RevFit family already know the force that is Erin Riffle. Without stealing too much of her thunder, Erin has seen some pretty amazing things happen for her since she started here. Tune in to hear the details. To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

Jay Ashman of Ashman Strength and Kansas City Barbell joins me this week for his debut on the show. Jay is one of the most open and candid people I know in the fitness industry and one of the things that has drawn me to him, is his transparency about his past and how he changed his life through those experiences. We cover a lot in this episode and, as I have tried to routinely do, we delve into some controversial topics. To learn more about Jay's work, please visit www.kcbarbell.com and www.ashmanstrength.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To credit any one person for the growth my writing has seen over the last year or so, it would undoubtedly be Stephanie Lee. Rather than hoard her expertise to myself (and those who have also hired her services) I had to bring her on the show so more people could connect with her as well. Stephanie is firing up the next round of her already successful class, "Write For Impact." This is a time-sensitive link so make sure you act soon! Listeners can find out more through the special link www.stephanielee.me/hello-revfit-radio To learn more about Stephanie, visit her website at www.stephanielee.me and connect with her on Twitter at www.twitter.com/superlee7 To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

I can't believe it's been since way back at Episode 59 that Fat Loss Foodies' Leslie Ann Quillen was last with me! We had a great conversation back then and she returns this week to give updates on all the great things she has been doing with FLF since then. In this episode, we also chat about taking our power back over the food we eat and some strategies for metabolic flexibility in dieting. To learn more about Leslie's work, check out www.fatlossfoodies.com and follow them on Instagram at www.instagram.com/fatloss_foodies To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

Dani Singer is the owner of Fit2Go, an in-home personal training service. In this episode, we cover the importance of what happens outside of the training sessions to make sure clients get the best results possible. Dani breaks down why it's crucial to focus on small, sustainable habits especially when the lives of our clients already have so much that can stand in the way of their progress. To learn more about the PAUL method that Dani references, check out www.fit2gopt.com/be-paul and check out www.fit2gopt.com to learn more about Dani himself and the great work he's doing. For more on your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

I have the great pleasure of welcoming Gillian Goerzen to the show this week. She is a fellow trainer and author of the book "The Elephant In The Gym" (now available to order on Amazon.) In this episode, we not only discuss the origin of the book but the importance of self-compassion and the power of your internal dialogue with respect to your health and your goals. To learn more about Gillian's work, please visit www.superyou.ca or contact her directly at [email protected] To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

Legendary powerlifter, coach and owner of Supreme Sports Performance & Training, Matt Gary debuts on the show this week. Matt was at our facility last year to help myself, my trainers and a stable of other great coaches become certified as powerlifting coaches and he was exceptional. I had to bring him on the show to get his take on why the mentality we bring to what we do helps us achieve success. This doesn't just affect powerlifters but anyone who needs to get a better grasp on mindset strategies. There are so many great things for you to learn in this episode, I can't wait for you to hear for yourself. To learn more about Matt's work, check out www.supremesportspt.com and on Instagram at www.instagram.com/mlgary72 To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

She was in my Top 5 most downloaded shows of 2018 and Heather Robertson of Half Size Me returns this week for another great episode. We troubleshoot some common themes in weight loss and also discuss the importance of understanding and embracing the concepts of periodic weight and dietary maintenance. To learn more about Heather's work, visit www.halfsizeme.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

After hearing Greg Nuckols excellent presentation at The Fitness Summit in 2018, I knew I had to finally get him on the show. Greg is the head of Stronger By Science and also oversees the monthly research review MASS with Eric Helms and Mike Zourdos. In this episode we cover a wide array of topics related to general population women in strength training. There's a little bit of science, a little bit of ranting and a ton of great information! To learn more about Greg's work, check out www.strongerbyscience.com and to subscribe to MASS, check out www.strongerbyscience.com/mass To connect with Greg directly, check out www.facebook.com/gregory.nuckols and on Instagram at www.instagram.com/gregnuckols To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

Chris Burgess is the owner of Lift The Bar and one of my favorite people to tune into in the fitness industry. In this episode, we talk about what keeps him passionate about the work he does, what the future holds for him with everything he is building Lift The Bar up to be and how he manages being husband and father as well. We also take an uncharacteristic detour off into music fanaticism on the episode as well. To learn more about Chris's work with LTB, check out www.liftthebar.com or you can find him on Facebook at www.facebook.com/chris.burgess.7186 To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.